Exercise - Cardio Day
30 Min elliptical
15 min treadmill - 5 min @ 6 mph - Eye of tiger
100 crunches
Saturday, December 31, 2005
Happy New Year 12 -31-05
Well 2005 is coming to an end - I guess it has been a year like any other but at the same time I am only half way to my goal of 250 lbs - I really look back and realize how fast I lost the first 50 lbs and why is it that the next fifty are taking so long - It seems to me it is truly a mental block of some sort. Who knows - I am working on it
Otherwise , I am working on a lot of things - finding a job / finding out where I want to practice law / etc
I am in my last semester at law school
Well raise ur glasses to 2006 !!!
Otherwise , I am working on a lot of things - finding a job / finding out where I want to practice law / etc
I am in my last semester at law school
Well raise ur glasses to 2006 !!!
BREAKFAST 12 31 05 - Last Day of the Year
Well - It has been a long Journey - and it is not over yet
Breakfast
Quaker Instant Oatmeal - Blueberry
160 Cal x 2 = 320 Cal
Coffee w/ half & Half
45 Cal
TOTAL = 365 Cal
Maybe I just need to lock myself in a room for awhile - Ha Ha Ha
Breakfast
Quaker Instant Oatmeal - Blueberry
160 Cal x 2 = 320 Cal
Coffee w/ half & Half
45 Cal
TOTAL = 365 Cal
Maybe I just need to lock myself in a room for awhile - Ha Ha Ha
WEIGH IN 12 - 30 - 05 / 12 - 31- 05
WEIGH IN
12-30-05
12-31-05
12-30-05
304.4,304.4,304.4
TOTAL = 304.4 lbs
12-31-05
303.4,303.4,303.4
TOTAL = 303.4 lbs
Friday, December 30, 2005
Consumption 12 30 05
Wake Up - 9:30 am appt with Doug Moran
Come Home and Rest
Head up to Medical Office
Return Memory at Fry's Electronics
Eat Some Ginger Bears 3 portions = 90 X 3 = 270 Cal
Dinner at Fuddruckers - Pineapple Chicken (photo on blog)
Yogurt - Yoplait Red Rasberry & Strawberry 100 cal x 2 = 200 cal
TOTAL = 470 Cal + Dinner
NEED TO GO WORKOUT - Shoulders
Come Home and Rest
Head up to Medical Office
Return Memory at Fry's Electronics
Eat Some Ginger Bears 3 portions = 90 X 3 = 270 Cal
Dinner at Fuddruckers - Pineapple Chicken (photo on blog)
Yogurt - Yoplait Red Rasberry & Strawberry 100 cal x 2 = 200 cal
TOTAL = 470 Cal + Dinner
NEED TO GO WORKOUT - Shoulders
Thursday, December 29, 2005
CONSUMPTION 12 29 05
CONSUMPTION @ 6:30 pm
9 Ginger Bears @ 3 pm approx - 90 cal
Gym - 24 hr fitness - triceps & back
35 min elliptical
15 min treadmill
100 crunches on machine
20 reps x 3 sets pull down
20 reps x 3 sets triceps
20 reps x 3 sets 35 lbs tricep dumbbell
20 reps x 3 sets 30 lbs back lift
Machine - Back - Iso later pull
20 reps x 3 sets
Machine - Dips
20 reps x 3 sets
END
Smoothie King - Peanut Power Plus Grape
32 oz - 1054 cal
9 Ginger Bears @ 3 pm approx - 90 cal
Gym - 24 hr fitness - triceps & back
35 min elliptical
15 min treadmill
100 crunches on machine
20 reps x 3 sets pull down
20 reps x 3 sets triceps
20 reps x 3 sets 35 lbs tricep dumbbell
20 reps x 3 sets 30 lbs back lift
Machine - Back - Iso later pull
20 reps x 3 sets
Machine - Dips
20 reps x 3 sets
END
Smoothie King - Peanut Power Plus Grape
32 oz - 1054 cal
TOTAL = 1054 + 90 = 1144 Cal
Dinner Most Likely will be a steak - or lean cuisine
Wednesday, December 28, 2005
Exercise 12 28 05
24 Hour Fitness
5 pm to 7 pm
30 Min Elliptical
10 Min Treadmill - Treadmill F'ed Up
Abs - 20 reps x 5 sets
Between Machines
20 reps x 3 sets
20 reps x 3 sets
Hamstring 15 reps x 3 sets
dumbbell curl 20 reps x 3 sets
Barbell curl 20 reps x 3 sets
Decline press 20 reps x 3 sets
That is all she wrote
Venti Americano on way home
5 pm to 7 pm
30 Min Elliptical
10 Min Treadmill - Treadmill F'ed Up
Abs - 20 reps x 5 sets
Between Machines
20 reps x 3 sets
20 reps x 3 sets
Hamstring 15 reps x 3 sets
dumbbell curl 20 reps x 3 sets
Barbell curl 20 reps x 3 sets
Decline press 20 reps x 3 sets
That is all she wrote
Venti Americano on way home
LUNCH DINNER 12 28 05
LUNCH DINNER
Taqueria Arandas
4 Tacos - 3 Mesilla / 1 pastore
Cilanto y Cebolla - Lima
Chips y Salsa
Picture to be posted soon
Taqueria Arandas
4 Tacos - 3 Mesilla / 1 pastore
Cilanto y Cebolla - Lima
Chips y Salsa
Picture to be posted soon
Snack #2 12 28 05
Ginger Bears # 2
9 Bears = 90 Cal
Already accounted in running total
SO
500 Cal + Venti AMericano + lunch Dinner is TOTAL
9 Bears = 90 Cal
Already accounted in running total
SO
500 Cal + Venti AMericano + lunch Dinner is TOTAL
Breakfast 12 28 05
Breakfast
Quaker Instant Oatmeal - Weight Control
Banana Bread
160 Cal x 2 = 320 Cal
TOTAL = 320 Cal
RUNNING TOTAL
180 Cal + 320 Cal = 500 Cal + Lunch Dinner + Venti Americano
Quaker Instant Oatmeal - Weight Control
Banana Bread
160 Cal x 2 = 320 Cal
TOTAL = 320 Cal
RUNNING TOTAL
180 Cal + 320 Cal = 500 Cal + Lunch Dinner + Venti Americano
Tuesday, December 27, 2005
EXERCISE 12 27 05
24 Hour Fitness - Sport Kuykendahl
30 min Elliptical
15 min Treadmill - 5 min @ 6 mph to Eye of The Tiger
Legs Day
Bicep Curls - 20 reps x 3 sets
Leg Extension - 20 reps x 3 sets
Leg Press - 15 reps x 3 sets (140 lbs + rack weight)
Hip Inductor 20 reps x 3 sets
Hip Abductor 20 reps x 3 sets
Abs - Weight side bends - 20 reps x 3 sets per side
WORKOUT from 7 pm to 9:30 pm
30 min Elliptical
15 min Treadmill - 5 min @ 6 mph to Eye of The Tiger
Legs Day
Bicep Curls - 20 reps x 3 sets
Leg Extension - 20 reps x 3 sets
Leg Press - 15 reps x 3 sets (140 lbs + rack weight)
Hip Inductor 20 reps x 3 sets
Hip Abductor 20 reps x 3 sets
Abs - Weight side bends - 20 reps x 3 sets per side
WORKOUT from 7 pm to 9:30 pm
Dinner 12 27 05
DINNER
Lean Cuisine - Hunan Beef Broccoli
230 Cal
Marshmallow Santa - Large
180 Cal x 2 = 360 Cal
Small marshmallow Santa - Small
60 Cal
TOTAL = 650 Cal
Lean Cuisine - Hunan Beef Broccoli
230 Cal
Marshmallow Santa - Large
180 Cal x 2 = 360 Cal
Small marshmallow Santa - Small
60 Cal
TOTAL = 650 Cal
RUNNING TOTAL
260 Cal + 650 Cal + Lunch = 910 Cal
Breakfast 12 27 05
Breakfast
Quaker Low Sugar Strawberries & Cream Oatmeal
130 Cal x 2 = 260 Cal
Quaker Low Sugar Strawberries & Cream Oatmeal
130 Cal x 2 = 260 Cal
TOTAL
260 Cal
Monday, December 26, 2005
EXERCISE 12 26 05
EXERCISE
24 Hr Fitness
Triceps & Chest
30 Min Cardio - 500 Cal approx
20 reps x 3 sets - overhead pull down
20 reps x 3 sets - tricep pull
20 reps x 3 sets - tricep dumbbell
20 reps x 3 sets / per arm - chest dumbbell
15 reps x 3 sets - i can fly dumbbell
Start 6:20pm
FInish 7:30 pm
Power Bar - Peanut Butter
24 Hr Fitness
Triceps & Chest
30 Min Cardio - 500 Cal approx
20 reps x 3 sets - overhead pull down
20 reps x 3 sets - tricep pull
20 reps x 3 sets - tricep dumbbell
20 reps x 3 sets / per arm - chest dumbbell
15 reps x 3 sets - i can fly dumbbell
Start 6:20pm
FInish 7:30 pm
Power Bar - Peanut Butter
Snack @ 6:00 pm
SNACK
1 marshmellow Chocolate Santa
60 Cal
Babaganush - Bread
70 Cal + 100 Cal = 170 Cal
1 marshmellow Chocolate Santa
60 Cal
Babaganush - Bread
70 Cal + 100 Cal = 170 Cal
TOTAL = 230 Cal
RUNNING TOTAL
790 Cal + 230 Cal = 1020 Cal
LUNCH 12 26 05 @ 5 pm
LUNCH
Rold Gold - Pretzel Rods x 2 serv
110 cal x 2 = 220 Cal
Lean Cuisine - Spa Cuisine - Lemon grass Chicken
250 Cal
TOTAL = 470 Cal
Rold Gold - Pretzel Rods x 2 serv
110 cal x 2 = 220 Cal
Lean Cuisine - Spa Cuisine - Lemon grass Chicken
250 Cal
TOTAL = 470 Cal
RUNNING TOTAL
320 Cal + 470 Cal = 790 Cal
Breakfast 12 26 05
Breakfast
Quaker Instant Oatmeal - Weight Control
Banana Bread - 160 Cal / pack
2 Packs = 320 Cal
Quaker Instant Oatmeal - Weight Control
Banana Bread - 160 Cal / pack
2 Packs = 320 Cal
TOTAL = 320 Cal
Sunday, December 25, 2005
SNACK & LUNCH 12 25 05
Honey Nut Cheerios - Milk & Cereal Bar
160 Cal
South Beach Diet Bar
140 Cal
Pretzel Sticks - Snyders of Hanover
120 Cal
TOTAL = 420 Cal
RUNNING TOTAL
260 Cal + 420 Cal = 680 Cal
160 Cal
South Beach Diet Bar
140 Cal
Pretzel Sticks - Snyders of Hanover
120 Cal
TOTAL = 420 Cal
RUNNING TOTAL
260 Cal + 420 Cal = 680 Cal
Bad Consumption 12 24 05
Things I ate I should have not eaten - or at least Not inline with diet
Two Chocolate Chip Cookies
20 Pieces M&M's
Apple Blueberry Pie - w/ vanilla ice cream
Many Dinner Rolls - I think I had 4
Extra Potatoes -
Other Sweets - Jolly Ranchers & Chocolate
Well - There it is - hopefully today will be more inline with the goal
MWJ
Two Chocolate Chip Cookies
20 Pieces M&M's
Apple Blueberry Pie - w/ vanilla ice cream
Many Dinner Rolls - I think I had 4
Extra Potatoes -
Other Sweets - Jolly Ranchers & Chocolate
Well - There it is - hopefully today will be more inline with the goal
MWJ
Breakfast 12 25 05 @ 2:30 pm
Breakfast
Quaker Instant Oatmeal
Low Sugar - Peaches & Creme x 2
130 x 2 = 260 Cal
RUNNING TOTAL
260 Cal
Quaker Instant Oatmeal
Low Sugar - Peaches & Creme x 2
130 x 2 = 260 Cal
RUNNING TOTAL
260 Cal
WEIGH IN 12 25 05
WEIGH IN
Well Xmas Eve Dinner - Quite Fattening
305.6,305.6,305.6
TOTAL = 305.6 lbs
Saturday, December 24, 2005
SNACK @ 7:15 pm
Yoplait - Yogurt
Light - Fat Free
Red Rasberry
- 100 Cal
RUNNING TOTAL
615 Cal + 100 Cal = 715 Cal
Light - Fat Free
Red Rasberry
- 100 Cal
RUNNING TOTAL
615 Cal + 100 Cal = 715 Cal
EXERCISE 12-24-05
Exercise 24 Hr Fitness
CLOSE @ 5 PM
SHOULDERS DAY
30 Min Cardio
Cross - 20 reps x 3 sets
Shoulders - 20 reps x 3 sets
Shoulder - up - out - in - down - 20 reps x 3 sets
Machine - 20 reps x 3 sets
Shrugs - 20 reps x 3 sets
CLOSE @ 5 PM
SHOULDERS DAY
30 Min Cardio
Cross - 20 reps x 3 sets
Shoulders - 20 reps x 3 sets
Shoulder - up - out - in - down - 20 reps x 3 sets
Machine - 20 reps x 3 sets
Shrugs - 20 reps x 3 sets
LUNCH 12 24 05
LUNCH
Lean Cuisine - Spa Cuisine
Chicken In Peanut Sauce
280 Cal
RUNNING TOTAL
320 Cal + 280 Cal + 15 Cal = 615 Cal
Lean Cuisine - Spa Cuisine
Chicken In Peanut Sauce
280 Cal
RUNNING TOTAL
320 Cal + 280 Cal + 15 Cal = 615 Cal
Breakfast 12-24-05
DAY 1 : 12 Days & 12 Pounds : 12-24-05
Starting Weight is 305.1 lbs
Quaker Instant Oatmeal
Wieght Control
Banana Bread
2 packets at 160 Cal each = 320 Cal
Zero Calorie - Talking Rain Logan Berry Drink
OFF TO THE GYM BEFORE 5 PM
Starting Weight is 305.1 lbs
Quaker Instant Oatmeal
Wieght Control
Banana Bread
2 packets at 160 Cal each = 320 Cal
Zero Calorie - Talking Rain Logan Berry Drink
OFF TO THE GYM BEFORE 5 PM
Friday, December 23, 2005
MY NEW PLAN - 12 Days and 12 lbs at minimum
MY NEW PLAN 12 - 23 -05
- Here is the Goal - A return to the beginning - No EXCUSES
- 1st - Breakfast will be INSTANT Quaker OATMEAL - NO Excuses
- 2nd - LUNCH or DINNER - will be a LEAN CUISINE - I bought 12
- 3rd - Exercise - Everyday - At least 30 min of cardio and/or weights
- 4th - Dinner will be photo - DINNER IS ONLY PHOTO
- So all other meals MUST HAVE CALORIC VALUE
- NO EXCUSES - NO EXCEPTIONS
- NO SNACKING ON JUNK - NO CHOCOLATE / NO M&M's
- No Marshmellow Santa
- NO ALCOHOL - NO EXCUSES - DRINK WATER
- NO COOKIES / NO CAKES / NO ICE CREAM
- NO FRUIT PIE
- NO NOTHING NADA
- DINNER WILL BE BALANCED - MEAL -
- CASUAL DINING - NO FAST FOOD
- NO CHIPS & SALSA
- NO FRENCH FRIES
- NO NADA - NO CRAP - NO NONSENSE
SO TOMORROW WILL BE:
- Quaker Instant Oatmeal - 2 packets
- Lean Cuisine Lunch
- 24 Hour Fitness - Shoulders & Chest - CLOSE AT 5 PM
- DINNER - BEEF TENDERLOIN - MASHED POTATOES - SPINACH - ????
- PHOTO TO FOLLOW
- IN THE MIDDLE - SNACKS WILL CONSIST OF 100 cal packs / or other caloric value known items ONLY
- the TOTAL INTAKE FOR A DAY WILL BE BELOW 2000 CAL - NO EXCUSES
- RANGE PREFERRED - 1500 to 1800 Cal
EXERCISE 12 23 05
EXERCISE
24 hour fitness - Member since November 2005
Today - Legs Day
24 hour fitness - Member since November 2005
Today - Legs Day
- 30 min Cardio
- Back - Squats 15 reps x 2 sets
- Hamstring - 20 reps x 3 sets
- Leg press - 185 lbs x 30 reps / 135 lbs x 30 reps
- Hip abduction - 20 reps x 3 sets
- Hip induction - 20 reps x 3 sets
- Leg curl - 20 reps x 3 sets
Workout from 9 pm to 10:30 pm - approx
Consumption 12 23 05
Consumption Prior to and Post Lunch Dinner
Consumption Prior To :
Chocolate Bugles - 10 to 15 pieces
Chocolate covered cashews - 10 pieces
Chocolate Marshmellow Santa - 1 piece
Post Consumption
M&M's Holiday peanut - 30 pieces
Dove Dark Chocolate - 2 pieces
Oatmeal Cookie
Gum - Wintergreen - 2 Pieces
Consumption Prior To :
Chocolate Bugles - 10 to 15 pieces
Chocolate covered cashews - 10 pieces
Chocolate Marshmellow Santa - 1 piece
Post Consumption
M&M's Holiday peanut - 30 pieces
Dove Dark Chocolate - 2 pieces
Oatmeal Cookie
Gum - Wintergreen - 2 Pieces
Exercise - 12 / 22 / 05
24 Hour Fitness
30 min Cardio
2 x Movements - Back
2 x Movements - Triceps
Vanilla Crisp - Power Bar - 230 Cal
30 min Cardio
2 x Movements - Back
2 x Movements - Triceps
Vanilla Crisp - Power Bar - 230 Cal
Thursday, December 22, 2005
WEIGH IN 12 -22 -05
WEIGH IN
306.2,306.2,306.0,306.4
Drop Low & High
306.2 lbs - Damn Eating like crap really catches up
306.2 lbs
CONSUMPTION 12-21-05
CONSUMPTION
Leave Norman 11:30 am
Sonic - Sausage Gravy Egg Toaster
Sonic Size French Fry
Route 44 Cherry Limeade
EXERCISE with FABI
Biceps and Chest
Leave Dallas For Houston
Woody's Smokehouse
- 1 lb beef briscut
- 2 hamburger buns
- beans
-pickles
-jalpenos
- Diet MDX energy Drink
- Ice Tea
- One Big snickers bar
- one tootsie roll before bed
Leave Norman 11:30 am
Sonic - Sausage Gravy Egg Toaster
Sonic Size French Fry
Route 44 Cherry Limeade
EXERCISE with FABI
Biceps and Chest
Leave Dallas For Houston
Woody's Smokehouse
- 1 lb beef briscut
- 2 hamburger buns
- beans
-pickles
-jalpenos
- Diet MDX energy Drink
- Ice Tea
- One Big snickers bar
- one tootsie roll before bed
Tuesday, December 20, 2005
Consumption After @ 4 pm 12/20/05
Spam with Robert
Dinner @ Chinese Buffet
Hot & Sour Soup
Vanilla Yogurt
Creme Puff
Ice Tea
General Tso's Chicken
Steamed Rice
Sweet & Sour Chicken
Gum & Lemon Ice
Sneeze Fit - Kleenex Necessary
Diet Jones Soda - Green Apple
Dinner @ Chinese Buffet
Hot & Sour Soup
Vanilla Yogurt
Creme Puff
Ice Tea
General Tso's Chicken
Steamed Rice
Sweet & Sour Chicken
Gum & Lemon Ice
Sneeze Fit - Kleenex Necessary
Diet Jones Soda - Green Apple
Consumption 12/19 to 12/20 @ 3 pm
Dinner was Steak and mashed potatoes with green beans
Rolling Rock Green Light
Then out to the bars - walked in the cold to Red's I think
85 cent drafts
played some pool
Ate Da'bomb - a very large portion of cheese frys with friends
Went to Louie's Bar
Peach margherita
Wheat Beer
Went to Malone's Bar
Mickey's
Flirted with a waitress
Then to Al's "Worst Service In Norman Oklahoma"
- Waitress was mean as hell
Had a beer $1.00 drafts
Went back home via Leah's and McDonalds - Got a small strawberry shake & fries
MORNING _ MORNING _ MORNING 12/20
Woke up around NOON
- Ate some cereal - Raisin Bran Crunch - Milk
- Had a Breakfast sandwich w/ egg & Cheese & Spam on english muffin
Coffee with Milk
Some Ju Ju Fruits
Hershey Minatures
THAT IS IT - ALOT - The cold is weird - I am also nervous about meeting Leah - I have met her so the anixeity shall pass - but still i am happy for robert - she seems like a really amazing girl
Rolling Rock Green Light
Then out to the bars - walked in the cold to Red's I think
85 cent drafts
played some pool
Ate Da'bomb - a very large portion of cheese frys with friends
Went to Louie's Bar
Peach margherita
Wheat Beer
Went to Malone's Bar
Mickey's
Flirted with a waitress
Then to Al's "Worst Service In Norman Oklahoma"
- Waitress was mean as hell
Had a beer $1.00 drafts
Went back home via Leah's and McDonalds - Got a small strawberry shake & fries
MORNING _ MORNING _ MORNING 12/20
Woke up around NOON
- Ate some cereal - Raisin Bran Crunch - Milk
- Had a Breakfast sandwich w/ egg & Cheese & Spam on english muffin
Coffee with Milk
Some Ju Ju Fruits
Hershey Minatures
THAT IS IT - ALOT - The cold is weird - I am also nervous about meeting Leah - I have met her so the anixeity shall pass - but still i am happy for robert - she seems like a really amazing girl
Monday, December 19, 2005
Consumption 12-19-05
CONSUMPTION
Morning - Cafe Brazil
BLT - w/ rosemary potatoes
Coffee w/ creme
Choclate Banana Crepe
Toast w/ Jam & Butter
On Road To NORMAN Oklahoma
wendy's
Spicy chicken
biggie fry
biggie ice tea
5 piece nugget
bbq sauce
PoM - Pomegranite cherry juice
Starbucks Cafe Americano - Half & Half
Bush's Homemade Chili - Spicy
Cheese
Crackers
Ju Ju Fruit
Hershey Chocolate
Choclate Milk
I am having an amazing bad sweet tooth today - DAMN
DINNER - Should be steaks and mashed potatoes with green beans
leah and bro - also my brother robert
Norman Oklahoma it is snowing here
Morning - Cafe Brazil
BLT - w/ rosemary potatoes
Coffee w/ creme
Choclate Banana Crepe
Toast w/ Jam & Butter
On Road To NORMAN Oklahoma
wendy's
Spicy chicken
biggie fry
biggie ice tea
5 piece nugget
bbq sauce
PoM - Pomegranite cherry juice
Starbucks Cafe Americano - Half & Half
Bush's Homemade Chili - Spicy
Cheese
Crackers
Ju Ju Fruit
Hershey Chocolate
Choclate Milk
I am having an amazing bad sweet tooth today - DAMN
DINNER - Should be steaks and mashed potatoes with green beans
leah and bro - also my brother robert
Norman Oklahoma it is snowing here
WEIGHT = 301.7 lbs @ Noon
Sunday, December 18, 2005
Dinner @ Home 12-18-2005
Dinner @ Home
After Workingout with Fabi - We did Shoulders & Abs
Came home - finished the rest of the bendict from 2 pm
Bag of microwave popcorn - butter
Mini Bag microwave popcorn - Sweet
Drink - Dogfishhead Raison De Etre
Partial glass red HOUSE wine - central market
THAT IS ALL SHE WROTE - MWJ
After Workingout with Fabi - We did Shoulders & Abs
Came home - finished the rest of the bendict from 2 pm
Bag of microwave popcorn - butter
Mini Bag microwave popcorn - Sweet
Drink - Dogfishhead Raison De Etre
Partial glass red HOUSE wine - central market
THAT IS ALL SHE WROTE - MWJ
Saturday, December 17, 2005
Post Brunch with Fabi, Angela, & Leslie
POST BRUNCH CONSUMPTION
- went from brunch home
- slept for 2 or 3 hours
- left to go to school
Work from 4 to 6 pm in Legal Clinic working on marshall & intake
Go to Dedman Center - Renew Locker
- Also sign up for access with my bio print
Workout From 6:15 to 7:15 pm
33 min elliptical & shoulders - minimal lifting
Come Home - Eat VERY Poorly
"reminds me of Indiana Jones & The Last Crusade"
- " He chose Poorly " - Talking about Donvan after he picks the wrong chalice
Went to Taco Bell - Run for the Border - or maybe bano
- Mexican Pizza
- Two Supreme Tacos
- Bean Burrito Green Sauce
- Chipotle steak burrito
OH MY GOD - why did i do this ? I only needed the pizza and 1/2 a burrito
I could feel it - But what the hell - I need to recognize self restraint at times - I am not as young as i used to be !!!!!!!!
Now @ Home Watching the Hitchhikers GUide to the Galaxy
Wonderful - readaptation - I prefer the BBC version I think
But this one did have amazing special effects
Might go see some friends tonight bUT more likely than Not a NIGHT IN
TOMORROW THE GYM with FABI !!!!!!
NO EXCUSES !!!!!
Also - Hope the Party went well - Leslie
- went from brunch home
- slept for 2 or 3 hours
- left to go to school
Work from 4 to 6 pm in Legal Clinic working on marshall & intake
Go to Dedman Center - Renew Locker
- Also sign up for access with my bio print
Workout From 6:15 to 7:15 pm
33 min elliptical & shoulders - minimal lifting
Come Home - Eat VERY Poorly
"reminds me of Indiana Jones & The Last Crusade"
- " He chose Poorly " - Talking about Donvan after he picks the wrong chalice
Went to Taco Bell - Run for the Border - or maybe bano
- Mexican Pizza
- Two Supreme Tacos
- Bean Burrito Green Sauce
- Chipotle steak burrito
OH MY GOD - why did i do this ? I only needed the pizza and 1/2 a burrito
I could feel it - But what the hell - I need to recognize self restraint at times - I am not as young as i used to be !!!!!!!!
Now @ Home Watching the Hitchhikers GUide to the Galaxy
Wonderful - readaptation - I prefer the BBC version I think
But this one did have amazing special effects
Might go see some friends tonight bUT more likely than Not a NIGHT IN
TOMORROW THE GYM with FABI !!!!!!
NO EXCUSES !!!!!
Also - Hope the Party went well - Leslie
Consumption 12 - 16 - 05
Consumption
5 cranberry macaroons
Flying Saucer Ft Worth - Beer
Join UFO Club
BBQ Chicken Pizza
Cheese, Salami, Bread, Cracker Board
WEIGH IN 12 - 15 & 12 - 16
302.4 lbs & 303.2 lbs
5 cranberry macaroons
Flying Saucer Ft Worth - Beer
Join UFO Club
BBQ Chicken Pizza
Cheese, Salami, Bread, Cracker Board
WEIGH IN 12 - 15 & 12 - 16
302.4 lbs & 303.2 lbs
Thursday, December 15, 2005
Wednesday, December 14, 2005
Post Dinner Snack 12-13-05
SNACK
Popcorn
1 - 3.5 oz bag - butter
1 - 1.5 oz bag - kettle corn
1 - large big mama hot pickle
3 - pickle hamburger slices
2 - applesauce servings
Tuesday, December 13, 2005
Dinner @ 7 pm
Dinner
Smoothie King - Medium Pineapple Crush w. PB
EXERCISE w/ FABI
- Biceps & Chest
Tomorrow
- Triceps & Back
Then
- Shoulders & Abs
Then
- Legs
Smoothie King - Medium Pineapple Crush w. PB
EXERCISE w/ FABI
- Biceps & Chest
Tomorrow
- Triceps & Back
Then
- Shoulders & Abs
Then
- Legs
WEIGH IN 12 - 13 - 05
WEIGH IN @ 12:30 pm
299.6,299.8,299.8,299.8,299.8
TOTAL = 299.8 lbs
BROKE THE BIG 300 - Back to the Gym Today
Biceps & Chest
Pancakes @ 10:30 pm
Krusteaz Pancakes - Mix & Water
10:30 pm
After a long nap I was hungry
So 6 pancakes with syrup and some nutella
Ice tea
Watched Charlie & the Choclate Factory
Bed @ 1 am
10:30 pm
After a long nap I was hungry
So 6 pancakes with syrup and some nutella
Ice tea
Watched Charlie & the Choclate Factory
Bed @ 1 am
Monday, December 12, 2005
Dinner 12-12-05
Dinner @ 4:30 pm
Complete Rice & Beans from last night
Bread
4 slices toast with garlic cream cheese
2 slices with nutella
Diet Dr Pepper
Almost done with the day
MWJ
Complete Rice & Beans from last night
Bread
4 slices toast with garlic cream cheese
2 slices with nutella
Diet Dr Pepper
Almost done with the day
MWJ
After Exercise Snack @ 2:00 pm
Exercise - Legs w/ Fabi
12:30 to 2 pm
Consumption Post Workout
Clif Bar - Choclate Chip - 250 Cal
Powerade - Orange - 150 Cal
TOTAL = 400 Cal
Breakfast @ 4 am 12-12-05
Wake Up 3 am - Breakfast @ 4 am
Orange Juice - Tropicana - No Pulp
Coffee w/ H&h and Spelnda
Two Pieces Bread = 140 Cal
2 to 4 tablespoons Nutella = 200 cal / 2 tbsp so 200 - 400 cal
WEIGH IN TO FOLLOW AROUND 7:30 AM
Final Review for Business Enterprise Exam
MWJ
Orange Juice - Tropicana - No Pulp
Coffee w/ H&h and Spelnda
Two Pieces Bread = 140 Cal
2 to 4 tablespoons Nutella = 200 cal / 2 tbsp so 200 - 400 cal
WEIGH IN TO FOLLOW AROUND 7:30 AM
Final Review for Business Enterprise Exam
MWJ
Sunday, December 11, 2005
Saturday, December 10, 2005
Consumption Prior to Fabi Dinner 12 - 10 - 05
Breakfast - Whole Foods Market
Before Gym
Breakfast Potato / Egg w/ Cheese / Turkey Sausage / French Toast
GYM w/ Fabi - Shoulder / Delts 11:30 to 1 pm
LUNCH @ 4 pm
What -a- chickin (peppercorn ranch) / Fries / Ice tea
Vanilla Cone
Coffee
Starbucks Venti Americano
DINNER @ Fabi's Brazilian - Rice & Beans w/ Egg & Lettuce
Really Good - Beer
Rasin D Etre
St Paul's Ale
AMAZING DINNER - THanks Fabi
Before Gym
Breakfast Potato / Egg w/ Cheese / Turkey Sausage / French Toast
GYM w/ Fabi - Shoulder / Delts 11:30 to 1 pm
LUNCH @ 4 pm
What -a- chickin (peppercorn ranch) / Fries / Ice tea
Vanilla Cone
Coffee
Starbucks Venti Americano
DINNER @ Fabi's Brazilian - Rice & Beans w/ Egg & Lettuce
Really Good - Beer
Rasin D Etre
St Paul's Ale
AMAZING DINNER - THanks Fabi
Friday, December 09, 2005
Consumption after Lunch 12 -9 - 05
WORKOUT - GYM w/ FABI
4 - 6 pm
Dinner -
Smoothie King - 40 oz - Pineapple Surf
Calories to Follow
Salad - Baby Greens w/ Blue Cheese & Klamata Olive Dressing
Slice of Wheat Bread - Garlic and Chive Cream Cheese Spread
Nutella and Jam sandwich
Popcorn
Power Bar Pria - Low Carb
4 - 6 pm
Dinner -
Smoothie King - 40 oz - Pineapple Surf
Calories to Follow
Salad - Baby Greens w/ Blue Cheese & Klamata Olive Dressing
Slice of Wheat Bread - Garlic and Chive Cream Cheese Spread
Nutella and Jam sandwich
Popcorn
Power Bar Pria - Low Carb
Thursday, December 08, 2005
Post Lunch Consumption & Dinner 12-8-05
Post Lunch - Consumption
- 2 pita
- Lemon Hummus
- 2 slice bread
- nutella
- Jam
DINNER - PEI WEI KNOX STREET
BOWL HOT & SOUR SOUP
SIDE BROWN RICE
2 SPRING ROLL
WATER
EXERCISE -
33 min Elliptical
30 Min Treadmill
15 x 3 45 lbs bicep curls
soak in hot tub
suana
steam room
- 2 pita
- Lemon Hummus
- 2 slice bread
- nutella
- Jam
DINNER - PEI WEI KNOX STREET
BOWL HOT & SOUR SOUP
SIDE BROWN RICE
2 SPRING ROLL
WATER
EXERCISE -
33 min Elliptical
30 Min Treadmill
15 x 3 45 lbs bicep curls
soak in hot tub
suana
steam room
Late Night Consumption - Feel Better
After the wonderful chicken tortilla soup
I had the following
Lots of Hot Tea
1 Glass of House Wine
Diet Mountain Dew
5 Pieces of Bread w/ whipped cream cheese / hommus / nutella
1 Large Banana
Early In the Day before workout I had a Honey Energy Shot Mint
120 Cal
Olive Oil on bread to prevent burn
1 bag of popcorn
I believe that is it - I know it is a lot - I got an amazing hunger spurt also I could not fall asleep it was really weird I had even taken tylenol extreme cold and my body did not pass out
But i did finally sleep - some - I do feel amazingly better but still not 100%
It is really cold outside
WEIGHT for 12-8-05 to follow
I had the following
Lots of Hot Tea
1 Glass of House Wine
Diet Mountain Dew
5 Pieces of Bread w/ whipped cream cheese / hommus / nutella
1 Large Banana
Early In the Day before workout I had a Honey Energy Shot Mint
120 Cal
Olive Oil on bread to prevent burn
1 bag of popcorn
I believe that is it - I know it is a lot - I got an amazing hunger spurt also I could not fall asleep it was really weird I had even taken tylenol extreme cold and my body did not pass out
But i did finally sleep - some - I do feel amazingly better but still not 100%
It is really cold outside
WEIGHT for 12-8-05 to follow
Wednesday, December 07, 2005
12 - 7 - 05 Weight & Eat
MORNING CONSUMPTION 12-7-05
1 Large Banana – 120 Cal
7 Blue Cheese Stuff Olives – 52.5 Cal
Tea w/ lemon juice & fake honey – 25 cal
TOTAL = 197.5 Cal to be safe 200 Cal
WEIGH IN 12 – 7 – 05
302, 302, 302
TOTAL = 302 lbs
1 Large Banana – 120 Cal
7 Blue Cheese Stuff Olives – 52.5 Cal
Tea w/ lemon juice & fake honey – 25 cal
TOTAL = 197.5 Cal to be safe 200 Cal
WEIGH IN 12 – 7 – 05
302, 302, 302
TOTAL = 302 lbs
Tuesday, December 06, 2005
Dinner 12-6-2005
DINNER 12-6-05
Oddwalla – Super Food –
Apple
RGL
Shiner
2 Slice Bread
Lemon Humus
Apple Juice
Oddwalla – Super Food –
Apple
RGL
Shiner
2 Slice Bread
Lemon Humus
Apple Juice
SOUP @ 1:00 pm
Campbell's Select
Chicken Butter Noodle
220 Cal = 1 serv 110 cal x 2 in can = 220 cal
Bread 2 slices - Baguet
1 Large Banana
Cold Black Coffee
Lots of Pills - Damn Cold
Chicken Butter Noodle
220 Cal = 1 serv 110 cal x 2 in can = 220 cal
Bread 2 slices - Baguet
1 Large Banana
Cold Black Coffee
Lots of Pills - Damn Cold
WEIGH IN 12 - 6 - 05
WEIGH IN
301.2, 301.4, 301.4
SO lets say 301.3 lbs
I have been working out and sleeping a lot and also studying
I am sick and i am working to get healthy
Yesterday 300.4 lbs ---- I am going to workout this afternoon
LEGS - LEGS - LEGS today
EXAM #1 - Consumer Law
THANKS TO FABI - I loved the Haribo Gummies
150 Cal
THANX FABI
I THINK I DID ALL RIGHT
GOOD but NOT Great
150 Cal
THANX FABI
I THINK I DID ALL RIGHT
GOOD but NOT Great
Monday, December 05, 2005
BREAKFAST 12-5-05 - Smoothie King
Smoothie King Medium Smoothie
Pineapple Pleasure - 32 oz
Base 20 oz = 313 Cal
32 oz Times by 1.5 = 469.50 Cal approximate
Sunday, December 04, 2005
Saturday, December 03, 2005
WEIGH IN 12-3-05
WEIGH IN
POST WORKOUT
303.8 lbs
POST BM
302.8 lbs
TODAY = WEIGHT IS 303. 5 if there is a necessary average
POST WORKOUT
303.8 lbs
POST BM
302.8 lbs
TODAY = WEIGHT IS 303. 5 if there is a necessary average
Consumption 12-3-2005
Saturday 12-3-05
Early Morning - What-A-Burger
Peppercorn Chicken Ranch
Fries
Root Beer
Wake Up 10 am - go to workout 1 pm
Work Out w/ Fabi
Dinner w/ Fabi - Blue Fish Sushi
- Philadelphia Roll
- Texan Roll
- Greenville Roll
- Jalapeno Roll
- Quail Egg
- Sweet Cold Sake ;-)
RETURN HOME - 6:30 pm
- Work on Law School Exams
- Consumer Law 12-6-05 8:30 am !!!!!!
Read a chapter or two in The Flood by Ian Rankin
Watch some TV
Go to bed sometime tonight - maybe midnight
A Quiet Evening At Home
Well deserved Rest & Relaxation
Early Morning - What-A-Burger
Peppercorn Chicken Ranch
Fries
Root Beer
Wake Up 10 am - go to workout 1 pm
Work Out w/ Fabi
Dinner w/ Fabi - Blue Fish Sushi
- Philadelphia Roll
- Texan Roll
- Greenville Roll
- Jalapeno Roll
- Quail Egg
- Sweet Cold Sake ;-)
RETURN HOME - 6:30 pm
- Work on Law School Exams
- Consumer Law 12-6-05 8:30 am !!!!!!
Read a chapter or two in The Flood by Ian Rankin
Watch some TV
Go to bed sometime tonight - maybe midnight
A Quiet Evening At Home
Well deserved Rest & Relaxation
Friday, December 02, 2005
WEIGH IN 12-2-2005
WEIGH IN 12-2-2005
303.4,303.6,303.4,303.6,303.4
TOTAL = 303.5 lbs
ARMS feel like they could not lift a sheet of paper
Exercise 12-1-05
Exercise with Fabi
30 Min Treadmill
Arms Day
15 reps x 3 - arms
dumbells 15 reps x 3
curl bar 15 reps x 3
arm machine 15 reps x 3
30 Min Treadmill
Arms Day
15 reps x 3 - arms
dumbells 15 reps x 3
curl bar 15 reps x 3
arm machine 15 reps x 3
Thursday, December 01, 2005
12/1/2005 - Consumption & Catch Up
WEIGH IN 12 - 1 - 2005
305.6, 305.8, 305.6, 305.8, 305.6
TOTAL = 305.7 lbs
LUNCH
Stouffer's Bistro Classic
Garlic Chicken pasta - 340 Cal
Diet A&W Root Beer
WEIGH IN 11-30-2005
305,304.8,304.8,305,304.8
TOTAL = 304.9 lbs
Consumption 11-30-05
Lunch picture included - Half Shells - Fish Taco
Dinner -
Bean Burrito - 360 Cal
Bread 2 slice - 200 cal
Cream Cheese - 70 cal
Choclates World Market - 400 cal
Two Michelob Ultra
Burger - Fries - Shake
DINNER 11-29-2005
CheeseCake Factory -
- steak thai salad
- ice tea
- carrot cake cheesecake
Wednesday, November 30, 2005
Tuesday, November 29, 2005
Monday, November 28, 2005
CONSUMPTION 11-27-05
Lunch w/ Susan Oliver - Law School Classmate
Half Shells
2 of 4 fish taco rolls - garden salad - Ice tea
Starbucks
Venti Americano
Two Choclate Square - Milk Chocolate - Yogurt
At Home
- 5 slices of bread - 500 cal
- whipped cream cheese - onion & garlic - 140 cal
- Chili - microwave - 440 cal
- Salt & Vinegar Chips
Denny's late Night
Sampler
EVENING of 11-27-05
I drank 3 beers - Had a wonderful time with a neighbor
I ate some chex mix and some chips
diet sunkist
bed
Half Shells
2 of 4 fish taco rolls - garden salad - Ice tea
Starbucks
Venti Americano
Two Choclate Square - Milk Chocolate - Yogurt
At Home
- 5 slices of bread - 500 cal
- whipped cream cheese - onion & garlic - 140 cal
- Chili - microwave - 440 cal
- Salt & Vinegar Chips
Denny's late Night
Sampler
EVENING of 11-27-05
I drank 3 beers - Had a wonderful time with a neighbor
I ate some chex mix and some chips
diet sunkist
bed
Sunday, November 27, 2005
WEIGH IN 11-27-05
WEIGH IN
11-27-05
305.75 lbs - Spring Scale - Houston Home
This seems more realistic since the scale seems to have been weighted to one side due to my improper setting of the weights
MWJ
Saturday, November 26, 2005
Friday, November 25, 2005
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