Caloric Value of Lunch - Oh My 8-5-2005

Muchaco Platter - Chicken

Chicken Muchaco - 387 Cal
Chicken Soft Taco - 184 Cal
Mexican Rice Small (Platter) - 235 Cal
Refried Beans Small (Platter) - 203 Cal
Sour Cream (Platter) - 57 Cal
Guacamole (Platter) - 55 Cal

Cinnamon Chips -- 676 Cal

TOTAL = 1797 Cal

RUNNING TOTAL = 160 Cal + 1797 Cal = 1957 Cal

Well I guess that is all she wrote for today

LUNCH @ Taco Bueno 8-5-2005

SNACK @ WORK 8-5-2005

Mountain Man -- Apple Twists

3 pieces = 1 serv = 130 Cal


RUNNING TOTAL 30 Cal + 130 Cal = 160 Cal


One 1a Day (R) Weight Control Vitamin

COFFEE @ 10:15 8-5-2005

COFFEE @ WORK

Strong Coffee in the FLAVORED POT

w/ non-dairy creamer + Equal

30 Cal


Thoughts of a safe drive to LIZ !!! I will see you soon

WEIGH - IN 8-5-2005

WEIGH IN


333.4 lbs, 333.6 lbs, 333.6 lbs = 333.5 lbs


TOTAL = 333.5 lbs

DINNER 8-4-2005

Lean Cuisine - Comfort Classics - roasted turkey breast

270 Cal


1175 Cal + 120 Cal + 270 Cal = 1565 Cal

Apples on the katy trail 120 cal 7 30 to 9 30 pm

GUM --- 8-4-2005

Trident White (R) Cool Rush

5 Cal


RUNNING TOTAL = 870 Cal + 300 Cal + 5 Cal = 1175 Cal

SNACK 8-4-2005

Hand-made sandwich

Jason Deli Tray

Roll
2 x Salami Slice
Cheddar Cheese Slice
Swiss Cheese Slice
1 x Roast Beef
Mustard

Caloric Estimate = 200 - 300 Cal

SNACK 8-4-2005

Mountain Man - Apple Twist

1 serv = 130 Cal

Seasame honey crunch

1/3 serv = 20 Cal

TOTAL 150 Cal

RUNNING TOTAL = 720 Cal + 150 Cal = 870 Cal

Pretzel Snack 8-4-2005

Synder's of Hanover

Mini Pretzels

1 Serv = 1 bag = 160 Cal

RUNNING TOTAL = 560 Cal + 160 Cal = 720 Cal

Lunch 8-4-2005

Lean Cuisine(R) Spa Selections -- Chicken

240 Cal

Diet Cherry Coke(R)

0 Cal

Mountain Man Fruit & Nut Co - Green Apple Twists

1 serv = 3 twists = 130 Cal

TOTAL = 240 Cal + 130 Cal = 370 Cal

RUNNING TOTAL = 190 Cal + 370 Cal = 560 Cal

Breakfast 8-4-2005

BREAKFAST

Quaker (R) Instant Oatmeal - Weight Control - Banana Bread

160 Cal

Coffee w/ Non-dairy Creamer

10 Cal / tsp = 3 x 10 Cal = 30 Cal

TOTAL = 190 Cal

WEIGH IN 8-4-2005

WEIGH IN

8:25 Am

334.2 lbs , 334.2 lbs = 334.2 lbs

Yeah 334.2 lbs

DINNER - Sandwich 8/5/2005

DINNER

Sandwich (Homemade) TOTAL 320 Cal

Orawheat Bread: 120 Cal x 2 = 240 Cal

ButterBall Turkey Slices = 1 serv = 70 Cal

Grey Poupon = 1 serv / 5 cal = 2 x 5 Cal = 10 Cal

_____________________________________

RUNNING TOTAL = 1230 Cal + 320 Cal = 1550 Cal

SNACK & EXERCISE 8-3-2005

Fig Newtons - 100 Cal / serv

2 x 100 Cal = 200 Cal

Walk Katy Trail 8 - 9 pm

RUNNING TOTAL = 1030 Cal + 200 Cal = 1230 Cal

SNACK 8-3-2005

Smart Ones - Three Cheese Ziti Marinara

290 Cal


RUNNING TOTAL = 740 Cal + 290 Cal = 1030 Cal

ICE CREAM SANDWICH - 8-3-2005

ICE CREAM SANDWICH W/ CO-WORKERS

160 Cal

RUNNING TOTAL = 580 Cal + 160 Cal = 740 Cal

LUNCH 8-3-2005

LUNCH

Lean Cuisine (R) Chicken a'la Orange

230 Cal

Diet Cherry Coke (R)

0 Cal

TOTAL = 230 Cal

RUNNING TOTAL = 350 Cal + 230 Cal = 580 Cal

BREAKFAST 8-3-2005

Quaker Oats Oatmeal -- Banana Bread -- Weight Control

160 Cal x 2 = 320 Cal

Coffee w non-dairy creamer

30 Cal

TOTAL 350 Cal

WEIGH - IN 8/3/2005

WEIGH IN

336.6 , 336.6 lbs = 336.6 lbs

TOTAL CALORIC INTAKE 8-2-2005

TOTAL = 1065 Cal

EXERCISE & SNACK -- 8-2-2005

Exercise: 30 min on stride machine

SNACK:

Creamsicle -- Orange -- 25 cal


TOTAL: 1040 Cal + 25 Cal = 1065 Cal

DINNER - 8-2-2005

DINNER

Lean Cuisine (R) Chicken in peanut sauce

280 Cal

Van Holten's Big Papa Dill

0 Cal / serv = 9 x 0 = 0 Cal but I think at least 10 - 20 Cal

Canfields (R) Diet Cherry Choclate Fudge Soda

0 Cal
________________

TOTAL = 290 - 300 Cal

Running Total = 740 Cal + 300 Cal = 1040 Cal

National Ice cream Sandwich Day 8-2-2005

My Work --

Good Humor - Vanilla Ice Cream Sandwich

160 Cal

RUNNING TOTAL = 580 Cal + 160 Cal = 740 Cal

LUNCH - 8-2-2005

lean Cuisine Pepperoni Pizza

380 Cal

Diet Cherry Coke

0 Cal

Running Total = 200 Cal + 380 Cal = 580 Cal

Breakfast 8-2-2005

BREAKFAST

Quaker Oatmeal - Banana Bread - Weight Control

160 Cal

Coffee + Non-dairy creamer + equal

40 cal

TOTAL = 200 Cal

WEIGH IN 8-2-2005

Weight @ 9 am

336.6 lbs, 336.2 lbs, 336.4 lbs, 336.4 lbs = 336.4 lbs

Comment:
Well it looks as though I have gained almost 1 lb. I wonder what was done differently - however I also know my body is adjusting to the new diet -- See you on the Katy Trail this evening

TOTAL CALORIC INTAKE 8-1-2005

BREAKFAST = 190 Cal
LUNCH = 500 Cal
Snack = 120 Cak
Gum = 5 Cal
Snack = 250 Cal
APPLES = 120 Cal
DINNER = 340 Cal
Coffee = 40 Cal
____________________

TOTAL = 1565 Cal

COFFEE -- Starbucks

Venti Americano -- Half & Half - 40 Cal

Starbucks ham & cheese 340 cal

Apples katy trail 120 cal 7 to 9 pm

SNACK @ 4:00 pm

SNACK

Cliff Bar (R) Choclate Chip = 250 Cal

Running TOTAL = 810 Cal + 5 Cal + 250 Cal = 1065 Cal

GUM 8-1-2005

Trident White "Cool Rush" - 5 Cal

SNACK -- 8-1-2005

SNACK

Quaker (R) Cracker Jack (R) popcorn cakes

60 Cal / each = 2 x 60 Cal = 120 Cal


Running Total = 810 Cal

LUNCH - 08-01-2005

LUNCH

Lean Cuisine (R) - Chicken Rice Bowl

310 Cal

Weight Watchers - Chicken w/ whipped potatoes

190 Cal

Diet Cherry Coke

O Cal

TOTAL = 500 Cal

Running Total = 690 Cal

Breakfast 8-1-2005

BREAKFAST

Quaker instant oatmeal -- Weight Control -- Banana Bread

160 Cal

Coffee -- Choclate Almond -- Non-dairy creamer -- Equal(R)

30 Cal

TOTAL = 190 Cal

WEIGH IN -- 08-01-2005

Weigh-In

335.6 , 335.4, 335.6, & 335.6 lbs = 335.55 Lbs


Yeah, I have lost 14 lbs since 7-25-2005

DINNER 7-31-2005 @ 9:30 pm

Lean Cuisine(R) Dinnertime Selections TM

Salisbury Steak & Gravy with Portabello Mushrooms, Whipped Potatoes and Seasoned Vegetables

320 Cal

Pibb Zero = 0 Cal

Quaker CHoclate Rice Cake = 60 Cal

TOTAL = 380 Cal

Snack at Airport and On Plane - SWA #51

Well I was waiting at the airport and had:

Diet Cherry Coke

1 sugar free aqua drop -- lemon lime 0 Cal

then on the airplane

diet coke & Coffee with non-dairy creamer

and a pack of snack preztels

100 - 150 Cal

WEIGH IN -- Late Evening -- Return to Dallas

Hello all

I just returned home and thought why not weight tonight

I totally expected that i would have to say that the evening is when you weigh the most

WELL I AM HAPPY TO SAY I WEIGHED -- 335.6 Lbs and 335.6 Lbs

SO weight tonight at 9:10 pm is 335.6 lbs

I GUESS I DID ALRIGHT THIS WEEKEND

We shall see in the morning -- Now i need to eat dinner

Lunch. Salmon & rice with salad & blue cheese dressing thanks liz's mom

Jamba Juice & Exercise with Liz 7-31-2005

Jamba Juice -- Tropical Awakening -- 190 Cal

Walk in Meyer Park w/ Liz -- Houston, Texas
3 miles