2 piece gum 30 cal
Saturday, September 03, 2005
Friday, September 02, 2005
Night out w/ Maressa Sept 1 2005
1. Aspen edge - 99 Cal - seen in previous photo
2. Absolut Peach & Soda
3. Absolut Peach & Soda
4. Budweiser Select
5. Orange Vodka Soda
6. Absolut Peach & Soda
7. Jeagger Bomb - Red Bull & Jeaggermeister
Cafe Brazil
1 slice french toast with fresh fruit
1 super quesadilla
Coffee w/ half and half - choclate cherry kiss
Water
This consumption ocurred after 10 pm --- sometime between 10 pm and 2 am
2. Absolut Peach & Soda
3. Absolut Peach & Soda
4. Budweiser Select
5. Orange Vodka Soda
6. Absolut Peach & Soda
7. Jeagger Bomb - Red Bull & Jeaggermeister
Cafe Brazil
1 slice french toast with fresh fruit
1 super quesadilla
Coffee w/ half and half - choclate cherry kiss
Water
This consumption ocurred after 10 pm --- sometime between 10 pm and 2 am
Thursday, September 01, 2005
SNACK @ 6:45pm - Tootsie Rolls
I had the following on my door when I got home:
3 tootsie roll - long
2 tootsie roll flavor roll - cherry
Calorie content ?
I believe the long rolls are called 5 cent pieces
so they are 4 pieces / 140 Cal
The fruit flavor roll
6 pieces / 160 Cal
SO
105 Cal = 5 cent pieces
54 Cal = flavor roll
TOTAL = 159 Cal
RUNNING TOTAL
400 Cal + 159 Cal = 559 Cal
LUNCH @ 12:15 pm - Civil Clinic
Lean Cuisine (R)
Shrimp with Angel Hair Pasta
240 Cal
Baked Lays - Sour Cream & Onion
140 Cal
Coffee on ice w/ Blue stuff & Individualized French Vanilla Creamer
20 Cal
TOTAL = 400 Cal
Shrimp with Angel Hair Pasta
240 Cal
Baked Lays - Sour Cream & Onion
140 Cal
Coffee on ice w/ Blue stuff & Individualized French Vanilla Creamer
20 Cal
TOTAL = 400 Cal
Wednesday, August 31, 2005
DINNER @ 8:30 pm - SUBWAY
SUBWAY - 2 person dinner for $7.99
Sweet Onion Teriyaki
Base 370 Cal
Sauce 40 Cal
TOTAL = 410 Cal
Cheese Steak
Base 360 Cal
Sauce 30 Cal
TOTAL = 390 Cal
Baked Lays Sour Cream & Onion
140 Cal
TOTAL = 940 Cal
RUNNING TOTAL
560 Cal + 940 Cal = 1500 Cal
Sweet Onion Teriyaki
Base 370 Cal
Sauce 40 Cal
TOTAL = 410 Cal
Cheese Steak
Base 360 Cal
Sauce 30 Cal
TOTAL = 390 Cal
Baked Lays Sour Cream & Onion
140 Cal
TOTAL = 940 Cal
RUNNING TOTAL
560 Cal + 940 Cal = 1500 Cal
SNACK @ 1:30 pm
Quaker Instant Oatmeal
160 Cal
Chips Ahoy! 100 Cal Pack
100 Cal
Honey Maid Graham 100 Cal pak
100 Cal
TOTAL = 360 Cal
160 Cal
Chips Ahoy! 100 Cal Pack
100 Cal
Honey Maid Graham 100 Cal pak
100 Cal
TOTAL = 360 Cal
Tuesday, August 30, 2005
Snack @ 1:50 pm
Baked cheeto 200 - pretsel 180 - 380 cal total
Running Total
320 Cal + 380 Cal = 700 Cal
BREAKFAST @ 10:15 AM
Quaker Take Heart Maple Oatmeal
2 packets X 160 Cal = 320 Cal
RUNNING TOTAL
320 Cal
2 packets X 160 Cal = 320 Cal
RUNNING TOTAL
320 Cal
Monday, August 29, 2005
Starbucks Venti Americano @ 8-29-2005
Starbuck's Venti Americano
w/ Half & Half
35 Cal
RUNNING TOTAL
1400 Cal + 35 Cal = 1435 Cal
w/ Half & Half
35 Cal
RUNNING TOTAL
1400 Cal + 35 Cal = 1435 Cal
DINNER w/ Alex Caraveo @ 8:00 pm
Dinner w/ Alex
6 tostino's pizza rolls = 230 cal
Boca Burger Veggie Patty = 70 Cal
Whole Wheat Sugar Free Bread = 110 Cal
Target Ketchup = 15 Cal
Miracle Whip Light = 25 Cal
Honey Mustard = 10 Cal
Kraft Swiss Cheese Single = 50 Cal
Baked Lays BBQ = 140 Cal
Diet Sunkist x 2
TOTAL = 650 Cal
RUNNING TOTAL
750 Cal + 650 Cal = 1400 Cal
6 tostino's pizza rolls = 230 cal
Boca Burger Veggie Patty = 70 Cal
Whole Wheat Sugar Free Bread = 110 Cal
Target Ketchup = 15 Cal
Miracle Whip Light = 25 Cal
Honey Mustard = 10 Cal
Kraft Swiss Cheese Single = 50 Cal
Baked Lays BBQ = 140 Cal
Diet Sunkist x 2
TOTAL = 650 Cal
RUNNING TOTAL
750 Cal + 650 Cal = 1400 Cal
SNACK @ 2:10 pm - In the Civil Clinic
Nabisco 100 Cal packs
Honey Maid Grahams Cinnamon Thin Crisps
100 Cal
RUNNING TOTAL
650 Cal + 100 Cal = 750 Cal
Honey Maid Grahams Cinnamon Thin Crisps
100 Cal
RUNNING TOTAL
650 Cal + 100 Cal = 750 Cal
LUNCH @ 12:50 pm
Lean Cuisine (R) Cafe Classics
230 Cal
Chips Ahoy! 100 Cal Pack
100 Cal
TOTAL = 330 Cal
RUNNING TOTAL
320 Cal + 330 Cal = 650 Cal
230 Cal
Chips Ahoy! 100 Cal Pack
100 Cal
TOTAL = 330 Cal
RUNNING TOTAL
320 Cal + 330 Cal = 650 Cal
Sunday, August 28, 2005
SUBWAY & KATY TRAIL @ 6:30 pm 8-28-2005
SUBWAY
Turkey & Ham & Bacon Melt
Base Cal = 380
FF Honey Mustard = 30
6 Inch Total = 410 Cal
Baked Lays BBQ = 140
Iced Tea
TOTAL = 550 Cal
RUNNING TOTAL
400 Cal + 550 Cal = 950 Cal @ 8:15 pm
EXERCISE
Mountain Bike the Katy Trail
6:35pm to 7:20 pm
Approx 6 miles
Turkey & Ham & Bacon Melt
Base Cal = 380
FF Honey Mustard = 30
6 Inch Total = 410 Cal
Baked Lays BBQ = 140
Iced Tea
TOTAL = 550 Cal
RUNNING TOTAL
400 Cal + 550 Cal = 950 Cal @ 8:15 pm
EXERCISE
Mountain Bike the Katy Trail
6:35pm to 7:20 pm
Approx 6 miles
SNACK PACKS
Trying the 100 cal snack packs
Chips Ahoy! 100 cal
Oreo 100 Cal
Honey Maid Graham 100 Cal
Fruit Snacks - 100 Cal
TOTAL = 400 Cal
I would recommend not eating 4 at a time because in actuality 400 calories is more than a 6 inch sub at subway - 120 cal less than a chicken salad sandwich at Starbucks - Also it defeats the purpose of the portion size - 100 Cal packs -- But I believe I perfer the Chips Ahoy! or the Honey Maid Grahams over the oreo
Chips Ahoy! 100 cal
Oreo 100 Cal
Honey Maid Graham 100 Cal
Fruit Snacks - 100 Cal
TOTAL = 400 Cal
I would recommend not eating 4 at a time because in actuality 400 calories is more than a 6 inch sub at subway - 120 cal less than a chicken salad sandwich at Starbucks - Also it defeats the purpose of the portion size - 100 Cal packs -- But I believe I perfer the Chips Ahoy! or the Honey Maid Grahams over the oreo
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