Nov 10,11,12 @ 5 pm

Consumption 11-10-05 / 11-11-05 / 11-12-05

WEIGH IN 11-12-05
Got Up early to go to the court house – 8:30 am
309.8 lbs

Consumption 11-10-05

Sal’s Pizza – 4 slices ½ pizza
Mushrooms, olives, pepperoni

Consumption 11-11-05

Lunch with lora & jenn – Fuddruckers

Cajun chicken with fries and drink

Dinner

Pizza at Jennifer wangs

• three slices – ham & sausage , pepperoni mushroom

consumption 11-12-05

courthouse –

Breakfast & lunch

Breadwinner’s on Mckinney

Chicken fajita scramble
Bread sample on table
Coffee & Cream
Campari & Orange x 2

Water

WEIGH IN 11-11-05

WEIGH IN

309.4,309.4,309.4

TOTAL = 309.4 lbs

Nov 10th 2005

Thursday 11-10-05

Consumption as of 1 pm

Nothing

Weigh in @ 11 am

310.8,311,310.8,311,310.8

TOTAL = 310.9 lbs

Well I let myself go – this is inappropriate and not conducive to continued weight loss – I don’t know stress is sneaky I would have to say – I have not let it get to me before now and I will not again

i am finally going to be able to exercise today – it will be good to be back on the katy trail

Nov 9th 2005

November 9th, 2005

Consumption – Marshall Trial – End

• Lunch @ Chuy’s on Knox Street


• Marshall Team


• Frozen Strawberry Margherita


• Negro Modelo


• Chips & Salsa


• Southwest Enchilada

Dinner – Italian

• Veal Marsala


• Butter Spaghetti


• Ice Tea


• Lasagna

Peanut Butter Toast

2% Milk – 8 oz  

Well Here is What I Stand For

Well Here is What I stand For ……

The trouble with fighting for human freedom is that one spends most of one's time defending scoundrels. For it is against scoundrels that oppressive laws are first aimed, and oppression must be stopped at the beginning if it is to be stopped at all.
H. L. Mencken
We cannot fail to realize that in this world when we fail to act on behalf of the oppressed, the poor, the criminals we allow ourselves to lose the freedoms that we are so scared that these individuals will take away

© MWJ 2005

Parting Thought

Marshall – Comes to an end

They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.

Benjamin Franklin

This is the core – without our liberty we are not what we think we are – we are only in a state of complete fantasy – Living in Fantasy brings complacency – but it is a loss for us all MWJ ©2005

Marshall Trial Day 2

Marshall Trial – Day 2

I voted !

Court House – Federal
1 – BLT sandwich
1 – Sea Salt & Vinegar Potato Chips – 450 Cal
1 – Kit Kat
1 – Monster Energy Drink
1 – Otis Spunkmeyer Harvest Bran Muffin
1- Clif bar – Lemon Poppy Seed – 250 Cal

Dinner – After the Court
1 – Taco Bell Bean Burrito w. Green Sauce
1 – Taco Bell Bean Burrito
1 – Medium Chocolate Malt
1 – Medium French Fry

Coffee @ Clinic

Marshall Trial Day 1

Marshall Trial Day 1 – Nov 7th 2005

Consumption

3 pm – Clif Bar – Toffee Peanut Buzz – 250 Cal

5:45 pm – Three piece left over French toast
          Two banana
          Maple Syrup

7:00 pm – What A Burger
          Peppercorn Ranch – What a Chicken
          Large Fry
          Large Drink – Ice Tea

Dinner 11-6-2005

Dinner @ Clinic - Nov 6 2005

• What – a – Burger


• Peppercorn ranch what-a-chicken


• Ice Tea


• Medium Fry

Have been Unable to Exercise as of yet – will have to wait until clinic lets out – 9 am trial start time – be at the court house by 8:30 am

I am waiting to see if we actually leave here by 10 pm

Stress Eating 11-6-05

Consumption – Need to Exercise

• Stress is a rationale behind my consumption


• I am a little concerned I have not before today reverted to stress eating but right now I know I am eating out of stress – I need to stop!!!


• Glazed Donut x 2


• Mini Blueberry Muffin


• Slice of Cream Cheese Coffee Cake

Need to Stop Eating – Will Stop Eating I realize it and STOP now!!!

Exercise Tonight

I am hot right now

Clinic Consumption 11-6-05

Clinic Consumption

Papa John’s Pizza
Thin Crust Pepperoni
Normal Tomato Top
Normal Everything
Thin Crust Cheese

Choclate Turtle
52.5 Cal

Diet Rock Star
20 Cal

Weigh In 11-6-05

WEIGH IN 11-6-05

303.4,303.6,303.4,303.6,303.4

TOTAL = 303.5 lbs

I am going to exercise today even if it kills me

BreakFast & Lunch 11-6-05

BreakFast & Lunch 11-6-05

BreakFast
1 ½ Cup Raisin Bran
4 oz Milk

Coffee w/ Half & Half

Lunch
2 Slice Bread
2 tbsp PB
1 Tbsp Jelly
1 Banana

Need to Eat an Apple

Evening Consumption 11-5-05

Evening Consumption 11-5-05

Left over fettuccini Alfredo
Cereal – Raisin Bran
8 oz Milk
Banana