20 gummie - 160 cal - 6 tootsie - 140 cal

6 more - 140 cal

12 tootsie roll 280 cal

Gummy bears

20 gummy bears - 160 cal

Tootsie rolling

6 tootsie roll 140 cal

Shiner bock

7 tootsie roll 163 cal

Royal robin fries

Morning Consumption - 9-24-05

7-Eleven "Oh Thank heaven"

Big Gulp Diet Soda
0 Cal
M & M's Peanut
250 Cal
Turkey & Ham Combo Sandwich
350 Cal

TOTAL = 600 Cal

Weigh In @ 9:45 am 9-24-2005

Weigh In

303.6,303.8,303.8,303.6,303.8

TOTAL = 303.72 or 303.7 lbs

Green light

Green light 83 cal

Dinner

Dinner

Club Sandwich & Onion Rings

Green Light x 4

Ultra x 1

Jeagger Bomb

Lunch @ 340 pm

Morning & Afternoon Consumption 9-23-2005

Quaker Instant Oatmeal - Take Heart
- 160 Cal

Hormel Chili - Turkey No Beans
- 190 Cal / serv x 2 = 380 Cal

Glory Seasoned Southern Style Smothered Potatoes
50 cal / serving x 3 = 150 Cal

Saltines
10 crackers = 120 Cal

Heineken Light
99 Cal


RUNNING TOTAL 9-23-2005
909 Cal

Weigh In @ 12:35 pm - 9-23-2005

Weigh In

304.4,304.6,304.4,304.4,304.4

TOTAL = 304.44 lbs or 304.4 lbs

Snack @ 6:10 pm

Kellogg's
Fruit Snack 100 Cal pack
2 x 100 Cal = 200 Cal

TOTAL = 200 Cal

RUNNING TOTAL
1330 Cal + 200 Cal = 1530 Cal

Lunch / Dinner @ 4:45pm

Mrs. Bairds Bread
3 slices / 80 cal per slice = 240 Cal
Hummus - 1 oz - 80 Cal
Campbells Potato Bacon Soup / 180 Cal/serv = 360 Cal
Minute Maid Passion Berry Soda = 10 Cal

TOTAL = 690 Cal

RUNNING TOTAL
640 Cal + 690 Cal = 1330 Cal

Mojo bar @ 130 pm

210 cal - RT - 430 & 210 - 640 cal

Baked lays

130 cal RT 300 & 130 - 430 cal

200 cal

Morning Consumption

Kellogg's
100 Cal Fruit Snacks

TOTAL = 100 Cal

WEIGH IN 9-22-2005

WEIGH IN

305.8,306,306,305.8,306

TOTAL = 305.92 or 305.9 lbs

Total Caloric Intake 9-21-2005

TOTAL CALORIC INTAKE 9-21-2005

1150 Cal
240 Cal
50 Cal
111 Cal

TOTAL = 1551 Cal

Exercise = 30 min swim in pool
Shoulders are sore – need to lift weights or something

4 v & s

Before 10 pm Intake

Before 10 pm intake

1 heineken light
99 cal

1 saltine = 12 Cal

TOTAL = 111 Cal

Sbux SW sample - chk ciabatta - 50 cal

210 cal turkey sandwich - 30 cal coffee - total 240 cal

Intake Analysis for 9-21-05

My intake today has consisted of nothing substantial - I guess I am on a sugar kick

I need to get back to a more regulated oatmeal & Lean Cuisine & subway or home meal plan

I will begin the implementation of this tomorrow morning

I need to go get some groceries this evening -

Running Total

400 Cal (4 x 100 Cal packs)
200 Cal (skittles & Water)
400 Cal (ultra)
150 Cal (boddington)

SO

1150 Cal total consumption as of 3:20 pm
I am planning to swim this evening in the pool at my apartment complex
I am also planning to start the day tomorrow - early and ride my bike before school

I will have a small dinner most likely a lean cusine or a bowl of soup

I am excited with my progress and know that I will be under 300 lbs by my 25th birthday on Oct 16th.

Skittles

200 cal @ 3 pm

Weigh In 9-21-2005

Weigh In

307.6,307.6,307.6,307.8,307.6

TOTAL = 307.6 lbs

Morning Consumption

MORNING CONSUMPTION

Chips Ahoy 100 Cal Pack
Oreo 100 Cal Pack
Fruit Snack 100 Cal Pack X2

TOTAL = 400 Cal

ultra x 4
boddington x1

Cookie

Fortune cookie 2

Pei Wei

Pei wei pad thai brown rice water

200 cal

RUNNING TOTAL

1240 Cal + 200 Cal = 1440 Cal

Lunch @ Clinic - 1:30 pm

Lunch

Lean Cuisine (R) Roasted Garlic Chicken
200 Cal

drinks
4 v & s
popcorn - 150 cal

TOTAL = 350 Cal

RUNNING TOTAL
890 Cal + 350 Cal = 1240 Cal

Morning Consumption

Taco Bell

Bean Burrito - 360 Cal
Beef & Potato Burrito - 530 Cal

TOTAL = 890 Cal

Weigh In @ 9:45 am

Weigh In

305.6,305.8,305.4,305.4,305.8

TOTAL = 305.6 lbs

End katy trail

Finish ride

Katy Trail - 9-19-05

My setup - katy trail

Exercise - Off to the Katy Trail

I am leaving the Clinic to go and ride the Katy Trail

Information about the Katy Trail is available at
http://katytraildallas.org/home.htm

I will be biking down the trail today

RUNNING TOTAL CALCULATION in BE

Previous Intake - 330 Cal
Sbux Intake - 80 Cal

TOTAL = 410 Cal

RUNNING TOTAL
410 Cal

The ONE Campaign

Support the END of poverty - wear one ! - visit one.org

Sbux @ 230 - venti americano 40 cal - sample 40 cal

Six flags 9-17-05

Me & Skylar @ six flags

Lunch @ 1:20pm 9-19-2005

Lunch In Clinic
Lean Cuisine (R) Fettucini Alfredo
290 Cal
Popcorn Popped
40 Cal

TOTAL
330 Cal

Diet COke on Ice

o Cal

WEIGH IN - 9-19-2005 @ 11:30 am

WEIGH IN

I weighed last night before bed
306.6 lbs

THis morning I am

305.6 lbs x 3
305.4 lbs X2

SO THEN TOTAL = 305.52 lbs or 305.5 lbs

Caloric Analysis 9-18-2005

Taco Bell
Bean Burrito w/ green sauce - 360 Cal
Steak Quesadilla - 540 Cal

TOTAL TACO BELL = 900 Cal

100 Cal pack - oreo
100 Cal Pack - graham
100 Cal pack - fruit snack

Popcorn = 12.5 cups x 35 cal = 437.50 Cal / 2 = 218.75 Cal
Most Likely = 220 Cal

Coffee In Clinic = 30 Cal
Mc Donald's Premium Chicken Sandwhich = 490 Cal
Heineken Light - 99 Cal
Coffee in Clinic - 30 Cal

GRAND TOTAL = 2069 Cal

THIS IS OVER MY MAXIMUM - We shall have to wait and see the result

I was uanble to work out today - I did walk quite a bit and did sweat in the heat
I Worked in the clinic from 12 to 1 pm and then from 7 to 9 pm

480 cal

Morning Consumption

Taco Bell

1 bean burrito w/ green sauce
1 steak quesdilla

100 cal pack oreo
100 cal pack graham
100 cal pack fruit snack
Popcorn 1/2 bag

Coffee @ meeting w/creamer 30 cal

TOTAL = TBD

MWJ

Weigh In @ 9:45 am

Weigh In

307.6 x 4
307.8 x 1
308 x 1

TOTAL = 307.7 lbs

Late to post - Working on Clinic Business meeting 11 am to 1 pm

be back at 7 pm

Night out With Maressa, Jennifer, & Amy

Hung out with the girls for the night

1 - aspen edge
4 - v & s
1- buttery nipple
1- bud select

Went out with maressa from 8 pm until 2 am