EXERCISE Friday @ Saturday 3-10 & 3-11

EXERCISE 24 hr Fitness

3-10

Shoulders

30 min cardio

3-11

Biceps & Chest

30 Min Cardio

WEIGH IN 3-10-2006

WEIGH IN

306.8,306.8,306.8

TOTAL = 306.8 lbs

Consumption 3-9-2006

3 Starburst

lemon/ orange / strawberry

Water

WEIGH IN 3-9-2006

WEIGH IN

309.2,309.4,309.2,309.4,309.2

TOTAL = 309.2 lbs

Post 7 pm Consumption 3-8-2006

2 Pancakes Krusteaz
Nutella Spread
Diet A&W Rootbeer

Consumption 3-8-2006 @ 7:00 pm

Passport Day
Home to Dallas

Lifesaver Gummy Sours
Mountain Dew

Cherry Turnover
Lemon Lime Gatorade

Woody's Smoke House
BBQ sandwich
BBQ sauce
Beans
Onion
Pickles

Diet Mountain Dew
Chocolate Milk
Cool Ranch Munchems
Pecan Log

Ice Tea

3-7-2006 Colonoscopy Day

12:30 pm Colonoscopy

Chinese Buffet - Tungs
Chicken Sandwich Dinner
Colon Healthy Cake
Coffee & Creamer
Jelly Beans
Beef Jurkey - Woody's Smokehouse

Consumption 3-6-2006

Colonoscopy Prep

- No Food

- Water & Gatorade
- Visicol Tablets
- Clean Out Colon

Consumption Sunday 3/5/2006 @ 5 pm

BREAKFAST

Pancakes
Apricot Preserves
Crunchy Peanut Butter
Bacon
Turkey bacon
Coffee w/ half & Half

LUNCH

Not Existent
Adams Peanut Butter Crackers x 2 packs = 12 crackers
Pretzel Sticks x 5

Diet Pepsi
Safeway Fruit Punch
Coca Cola
Dr pepper

We shall see what is eaten this evening

SATURDAY CONSUMPTION - HOUSTON RODEO

BREAKFAST

1 1/2 enlgish muffin
1 slice toast
peach preserves
bacon
turkey bacon
orange juice

LUNCH - HOUSTON RODEO

Shrimp Basket w/ fries & Hush Puppies
Diet Coke
Shiner Bock
Swirl Margherita
Alligator on a stick
Fried Oreo

DINNER - HOUSTON'S RESTAURANT

Flying Chicken Fingers
Fries
Aspargus
Spinach Dip
Tortilla Strips
Ice Tea
BBQ Sauce
Dijon Sauce

HOME - Desert

Coffee w/ creamer
Double Stuff Oreos
Mrs. Fields Chocolates


TOO MUCH FOOD