EXERCISE
33 Min Cardio Elliptical - 585 Cal
100 Crunches
20 reps x 3 sets cable cross - bicep
20 reps x 3 sets front cable - chest
100 Crunches
Barbell Curl - 70 lbs - 15 reps x 2 sets
Barbell Curl - 40 lbs - 20 reps x 1 set
Bench Press Machine - 15 reps x 3 sets
100 crunches
Tricep curl 20 reps x 1 set - 60 lbs
END
Saturday, January 28, 2006
Late Night Consumption - Jan 28th 2006
Go out with friends around midnight
Cool Ranch Doritos - 560 Cal
Power Bar Peanut Butter - 240 Cal
Lemon Lime Gatorade - 200 Cal
Old Fashioned Blueberry Donut - 200 Cal
Munchems Original - 1120 Cal
Super Sub - 300 Cal
7 V&S
TOTAL = 2620 Cal
RUNNING TOTAL
1300 Cal + 2620 Cal = 3920 Cal
MORE LIKELY THAN NOT - 4000 Cal
Cool Ranch Doritos - 560 Cal
Power Bar Peanut Butter - 240 Cal
Lemon Lime Gatorade - 200 Cal
Old Fashioned Blueberry Donut - 200 Cal
Munchems Original - 1120 Cal
Super Sub - 300 Cal
7 V&S
TOTAL = 2620 Cal
RUNNING TOTAL
1300 Cal + 2620 Cal = 3920 Cal
MORE LIKELY THAN NOT - 4000 Cal
SNACK 1-28-2006 - LEGAL CLINIC Sat Night
SNACK @ Legal Clinic 4:30 pm - 7:20 pm
Baked Lays - Sour Cream & Onion
140 Cal
Diet Rock Star Energy Drink
20 Cal
TOTAL = 160 Cal
Baked Lays - Sour Cream & Onion
140 Cal
Diet Rock Star Energy Drink
20 Cal
TOTAL = 160 Cal
RUNNING TOTAL
1140 Cal + 160 Cal = 1300 Cal @ 7:10 pm
LUNCH Jan 28th 2006
LUNCH
Lean Cuisine (R) Pannini - Santa Fe Chicken
280 Cal
Diet Coke Black Cherry Vanilla
0 Cal
TOTAL = 280 Cal
Lean Cuisine (R) Pannini - Santa Fe Chicken
280 Cal
Diet Coke Black Cherry Vanilla
0 Cal
TOTAL = 280 Cal
RUNNING TOTAL
860 Cal + 280 Cal = 1140 Cal
BREAKFAST Jan 28th 2006
BREAKFAST
Quaker Instant Oatmeal - Maple
160 x 2 = 320 Cal
Coffee - Holiday Blend
Tollhouse Cookie - Chocolate Peanut Butter
180 Cal per cookie / 180 x 3 = 540 Cal
Quaker Instant Oatmeal - Maple
160 x 2 = 320 Cal
Coffee - Holiday Blend
Tollhouse Cookie - Chocolate Peanut Butter
180 Cal per cookie / 180 x 3 = 540 Cal
TOTAL =
320 Cal + 540 Cal = 860 Cal
Friday, January 27, 2006
CONSUMPTION - 1-27-2006
Breakfast
Large Americano & Half & half - 45 Cal
Blueberry Muffin - 400 Cal
LUNCH
What A Burger - Unknown - 850 Cal
BBQ Chicken Tenderloin Sandwich
Large French Fry
Large Ice Tea
DINNER
Lean Cuisine - Chicken Club Panini - 280 Cal
TollHouse Cookies - PB & Chocolate - 180 Cal x 8 = 1440 Cal
Diet Coke - Black Cherry Vanilla
Late Snack
Lean Cuisine - Steak Mushroom & Onion Pannini - 300 Cal
Toll House Cookie - 180 Cal
Large Americano & Half & half - 45 Cal
Blueberry Muffin - 400 Cal
LUNCH
What A Burger - Unknown - 850 Cal
BBQ Chicken Tenderloin Sandwich
Large French Fry
Large Ice Tea
DINNER
Lean Cuisine - Chicken Club Panini - 280 Cal
TollHouse Cookies - PB & Chocolate - 180 Cal x 8 = 1440 Cal
Diet Coke - Black Cherry Vanilla
Late Snack
Lean Cuisine - Steak Mushroom & Onion Pannini - 300 Cal
Toll House Cookie - 180 Cal
TOTAL =
445 Cal + 850 Cal + 2200 Cal = 3495 Cal
Dinner - Black Eyed Pea
Dinner
Ice Tea
Dinner Salad - Honey Mustard
Dinner Rolls & Cornbread
Meatloaf Spud
Ice Tea
Dinner Salad - Honey Mustard
Dinner Rolls & Cornbread
Meatloaf Spud
Thursday, January 26, 2006
DINNER 1-25-06
DINNER
Steak Thai Salad
Split Tiramisu Cheesecake
Ice Tea
UNKNOWN
TOTAL CALORIC CONSUMPTION
Well over 2000 Cal
Steak Thai Salad
Split Tiramisu Cheesecake
Ice Tea
UNKNOWN
TOTAL CALORIC CONSUMPTION
Well over 2000 Cal
EXERCISE 1-25-06
EXERCISE
LEG Day @ 24 hr Fitness
10 min cardio warm up
Leg machines
seated leg press
leg extension
leg curl
hip abduction
hip induction
squat
leg press non machine
20 min treadmill cardio finish
LEG Day @ 24 hr Fitness
10 min cardio warm up
Leg machines
seated leg press
leg extension
leg curl
hip abduction
hip induction
squat
leg press non machine
20 min treadmill cardio finish
Wednesday, January 25, 2006
LUNCH 1-25-2006
LUNCH
Starbucks Coffee
Venti Americano - 45 Cal
Turkey Harvarti and Ciabatta Roll - 400 Cal
Pumpkin Scone - 460 Cal (blueberry scone caloric value)
TOTAL = 905 Cal
Starbucks Coffee
Venti Americano - 45 Cal
Turkey Harvarti and Ciabatta Roll - 400 Cal
Pumpkin Scone - 460 Cal (blueberry scone caloric value)
TOTAL = 905 Cal
RUNNING TOTAL
340 Cal + 905 Cal = 1245 Cal
BREAKFAST Jan 25th 2006
Diet Rockstar Energy Drink
20 Cal
Quaker Instant Oatmeal - Take Heart - Blueberry
160 Cal/pack = 2 packs = 320 Cal
TOTAL = 340 Cal @ 10:16 AM 1-25-2006
20 Cal
Quaker Instant Oatmeal - Take Heart - Blueberry
160 Cal/pack = 2 packs = 320 Cal
TOTAL = 340 Cal @ 10:16 AM 1-25-2006
Forgotten Scone and Coffee 1-24-2006
Starbucks in the Afternoon
Coffee and Scone
Venti Americano 45 cal
Blueberry Scone 460 Cal
Coffee and Scone
Venti Americano 45 cal
Blueberry Scone 460 Cal
TOTAL 505 Cal
RUNNING TOTAL
550 Cal + 505 Cal + 800 Cal = 1855 Cal to 2100 Cal
Tuesday, January 24, 2006
EXERCISE Jan 24th 2005
SHOULDER DAY @ 24 hr Fitness
Fabi & I Workout
Shoulder Day -
30 min cardio - walk 4 min Run 1 min for 30 Min
Shoulders
Free Weights
Machines
Shrugs
Fabi & I Workout
Shoulder Day -
30 min cardio - walk 4 min Run 1 min for 30 Min
Shoulders
Free Weights
Machines
Shrugs
DINNER Jan 24 2006
DINNER
After Lunch I return home
Eat the following
4 slices wheat bread - toasted
2 tbsp peanut butter
2 tbsp margarine
1 Can Black Olives
1 Rock Green Light
1 Fat Tire
1 Venti Americano
10 M&M plain pieces
15 Haribo Gummy Bears
I believe that is the whole of it
After Lunch I return home
Eat the following
4 slices wheat bread - toasted
2 tbsp peanut butter
2 tbsp margarine
1 Can Black Olives
1 Rock Green Light
1 Fat Tire
1 Venti Americano
10 M&M plain pieces
15 Haribo Gummy Bears
I believe that is the whole of it
LUNCH @ 12:13 pm Jan 24th 2006
LUNCH
Lean Cuisine - Spa Cuisine
Rosemary Chicken
TOTAL - 220 Cal
Lean Cuisine - Spa Cuisine
Rosemary Chicken
TOTAL - 220 Cal
RUNNING TOTAL
330 Cal + 220 Cal = 550 Cal
BREAKFAST Jan 24th 2006
BREAKFAST
Whatchamacallit - LARGE SIZE - 310 Cal
Diet Rock Star Energy Drink - 20 Cal
TOTAL 330 Cal
Whatchamacallit - LARGE SIZE - 310 Cal
Diet Rock Star Energy Drink - 20 Cal
TOTAL 330 Cal
Monday, January 23, 2006
Silk Chai Jan 23 2006
Silk Chai @ 8:05 pm
1 cup = 130 Cal
TOTAL = 130 Cal
1 cup = 130 Cal
TOTAL = 130 Cal
RUNNING TOTAL
1805 Cal + 130 Cal = 1935 Cal
EXERCISE Jan 23 2006
EXERCISE
24 hr Fitness
Triceps & Back
30 min cardio - treadmill
Lat Pull Down - 20 reps x 3 sets
Tricep curl - 20 reps x 3 sets
Tricep dumbell - 20 reps x 3 sets
Shoulder / Back Pull - 20 reps x 3 sets
100 crunches
Fly Away - 20 reps x 3 sets
24 hr Fitness
Triceps & Back
30 min cardio - treadmill
Lat Pull Down - 20 reps x 3 sets
Tricep curl - 20 reps x 3 sets
Tricep dumbell - 20 reps x 3 sets
Shoulder / Back Pull - 20 reps x 3 sets
100 crunches
Fly Away - 20 reps x 3 sets
Lunch & Dinner Jan 23 2006
Lunch @ 5 pm
Lean Cuisine - Spa Cuisine
Lemon Grass Chicken
240 Cal
Snacks & Dinner Assortment
Power Bar
Vanilla 230 Cal
Peanut Butter 240 Cal
Chocolate 230 Cal
3.5 oz Bag Microwave Popcorn - Unknown - 500 Cal
TOTAL = 940 Cal + Unknown Popcorn (500 Cal)
RUNNING TOTAL
940 Cal + 365 Cal = 1305 Cal + (500 Cal ) = 1805 Cal
Lean Cuisine - Spa Cuisine
Lemon Grass Chicken
240 Cal
Snacks & Dinner Assortment
Power Bar
Vanilla 230 Cal
Peanut Butter 240 Cal
Chocolate 230 Cal
3.5 oz Bag Microwave Popcorn - Unknown - 500 Cal
TOTAL = 940 Cal + Unknown Popcorn (500 Cal)
RUNNING TOTAL
940 Cal + 365 Cal = 1305 Cal + (500 Cal ) = 1805 Cal
Breakfast 1-23-2006
BREAKFAST
Quaker Instant Oatmeal - Take Heart MAPLE
160 Cal / packet x 2 packets = 320 cal
Coffee Reheat - w/ half & half - 45 cal
TOTAL = 365 Cal
Quaker Instant Oatmeal - Take Heart MAPLE
160 Cal / packet x 2 packets = 320 cal
Coffee Reheat - w/ half & half - 45 cal
TOTAL = 365 Cal
WEIGH IN Jan 21,22,23 2006
WEIGH IN
Jan 21st - 307.6,307.6,307.6
Jan 22nd - 307.8,307.8,307.8
Jan 23rd - 308,308,308
TOTAL = 308 lbs
Sunday, January 22, 2006
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