EXERCISE
33 Min Cardio Elliptical - 585 Cal
100 Crunches
20 reps x 3 sets cable cross - bicep
20 reps x 3 sets front cable - chest
100 Crunches
Barbell Curl - 70 lbs - 15 reps x 2 sets
Barbell Curl - 40 lbs - 20 reps x 1 set
Bench Press Machine - 15 reps x 3 sets
100 crunches
Tricep curl 20 reps x 1 set - 60 lbs
END
