EXERCISE
24 hr Fitness
Triceps & Back
30 min cardio - treadmill
Lat Pull Down - 20 reps x 3 sets
Tricep curl - 20 reps x 3 sets
Tricep dumbell - 20 reps x 3 sets
Shoulder / Back Pull - 20 reps x 3 sets
100 crunches
Fly Away - 20 reps x 3 sets
Would you put everything you eat online? On the World Wide Web? -- Where anyone can view it! Well, I am tired of being overweight! America is getting too large -- I for one want to change my lifestyle and relationship with food -- Who is with me?
