Oj 220 cal sandwich 570 cal venti americano 45 cal total 835 cal
Friday, February 17, 2006
Thursday, February 16, 2006
CONSUMPTION 2-16-2006
Lunch
Turkey Pastrami Sandwich @ Lawyer's Inn
French Fries
Diet Rootbeer
Iced Venti Americano
Pre Dinner Snack
Enorme Americano - Nordstrom
La Madeline - 1/2 Pecan Roll & 2 pieces of bread with Jam & Butter
EXERCISE - 24 hr fitness
33 min - elliptical
legs day
Dinner
Taco bell
1- bean burrito with green sauce
1- beef and potato burrito
1 - ice tea
1- chocolate power bar
Turkey Pastrami Sandwich @ Lawyer's Inn
French Fries
Diet Rootbeer
Iced Venti Americano
Pre Dinner Snack
Enorme Americano - Nordstrom
La Madeline - 1/2 Pecan Roll & 2 pieces of bread with Jam & Butter
EXERCISE - 24 hr fitness
33 min - elliptical
legs day
Dinner
Taco bell
1- bean burrito with green sauce
1- beef and potato burrito
1 - ice tea
1- chocolate power bar
Dinner 2-15-06
Lean CUisine (R) Pannini
Chicken - 280 cal
Power Bar
PB - 240
Vanilla - 230
Chocolate - 230
TOTAL = 980 Cal
Chicken - 280 cal
Power Bar
PB - 240
Vanilla - 230
Chocolate - 230
TOTAL = 980 Cal
RUNNING TOTAL
945 Cal + 980 Cal = 1925 Cal
Wednesday, February 15, 2006
Post Lunch Consumption @ 7:40 pm
Diet Rock Star Energy Drink
20 Cal
Mc Donald's Premium Chicken Sandwich
490 Cal
Ice Tea
0 Cal
Venti Americano half & Half
45 Cal
Diet Monster Energy Drink
30 Cal
BUBBLE GUM - Watermelon
Venti Americano - NO MILK
San Pelligrino Water
TWO choclate pieces from Starbucks
UNKNOWN - 100 cal
TOTAL = 615 Cal
20 Cal
Mc Donald's Premium Chicken Sandwich
490 Cal
Ice Tea
0 Cal
Venti Americano half & Half
45 Cal
Diet Monster Energy Drink
30 Cal
BUBBLE GUM - Watermelon
Venti Americano - NO MILK
San Pelligrino Water
TWO choclate pieces from Starbucks
UNKNOWN - 100 cal
TOTAL = 615 Cal
RUNNING TOTAL
330 Cal + 615 Cal = 945 Cal
LUNCH Feb 15th 2006
LUNCH
Lean Cuisine - Garlic Beef & Veggies
170 Cal
Quaker Instant Oatmeal - Golden Maple
160 Cal
Diet Cherry Coke
0 Cal
Lean Cuisine - Garlic Beef & Veggies
170 Cal
Quaker Instant Oatmeal - Golden Maple
160 Cal
Diet Cherry Coke
0 Cal
TOTAL = 330 Cal
Consumption 2-14-2006
Consumption
4 slices dominos pizza - 3 pepperoni 1 mushroom COLD
Lean Cuisine Paninni - Steak & Mushroom - 300 cal
Power Bar x 4 Chocolate, PB, Vanilla, Chocolate
EXERCISE - 5 to 7 pm 24 hr fitness at ROYAL Lane
33 Min Cardio
200 Crunches
Some lifting
4 slices dominos pizza - 3 pepperoni 1 mushroom COLD
Lean Cuisine Paninni - Steak & Mushroom - 300 cal
Power Bar x 4 Chocolate, PB, Vanilla, Chocolate
EXERCISE - 5 to 7 pm 24 hr fitness at ROYAL Lane
33 Min Cardio
200 Crunches
Some lifting
Tuesday, February 14, 2006
LUNCH 2-14-2006
LUNCH
Lean Cuisine (R) Spa Cuisine
Lemon Chicken
290 Cal
Coffee w/ Creamer
30 Cal
Diet Cherry Coke
Hershey Kisses
5 pieces - 150 cal
Lean Cuisine (R) Spa Cuisine
Lemon Chicken
290 Cal
Coffee w/ Creamer
30 Cal
Diet Cherry Coke
Hershey Kisses
5 pieces - 150 cal
TOTAL = 470 Cal to be safe 500 Cal
Sunday, February 12, 2006
WEIGH IN 2-12-2006
WEIGH IN
305.6,305.8,305.6,305.6
TOTAL = 305.6 lbs @ 4:45 pm
I am using the 3 x method - 3 x at 305.6 so 305.6 is it
Yesterday Weight - 308.4 lbs
CHANGE 308.4-305.6 = 2.8 lbs
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