Lunch
Uncle Ben's Ready Rice - WIld Grain
480 Cal
Valley Fresh Chicken Pieces
245 Cal
Del Monte (R) Savory Sides - Homestyle Vegetable Medley
210 Cal
TOTAL = 935 Cal
RUNNING TOTAL
340 Cal + 935 Cal = 1275 Cal
Saturday, September 10, 2005
BREAKFAST @ 12:15 pm
Quaker Oatmeal - Take Heart
2 x 160 Cal = 320 Cal
Coffee w/ Non-dairy creamer
20 Cal
TOTAL = 340 Cal
2 x 160 Cal = 320 Cal
Coffee w/ Non-dairy creamer
20 Cal
TOTAL = 340 Cal
Movie w/ Taylon & Scott 9-9-2005
Workout on the Katy Trail
Biked for about 45 min
Ate one No Sugar added Banana Nut Cake
360 Cal on Starbucks website for Banana Pound Cake
I believe what I had was different but we shall say this caloric estimate is close
Venti Americano w/ half & Half
40 Cal
THen @ the Constant Gardner with Taylon & Scott
1 AMC hot dog
1 Large diet coke
probably 1 - 2 cups of movie popcorn
Finish the evening
bed time
Biked for about 45 min
Ate one No Sugar added Banana Nut Cake
360 Cal on Starbucks website for Banana Pound Cake
I believe what I had was different but we shall say this caloric estimate is close
Venti Americano w/ half & Half
40 Cal
THen @ the Constant Gardner with Taylon & Scott
1 AMC hot dog
1 Large diet coke
probably 1 - 2 cups of movie popcorn
Finish the evening
bed time
Friday, September 09, 2005
Lunch @ 1:30 pm - Civil Clinic
Lean Cuisine (R) Beef Portabello
200 Cal
Coke (R) Zero
0 Cal
Eclipse(R) Gum - Cherry Chill
15 Cal - (2 pieces = 5 Cal) 2 pieces @ 2:27 pm / 4 pieces @ 12:30 am
TOTAL = 215 Cal
200 Cal
Coke (R) Zero
0 Cal
Eclipse(R) Gum - Cherry Chill
15 Cal - (2 pieces = 5 Cal) 2 pieces @ 2:27 pm / 4 pieces @ 12:30 am
TOTAL = 215 Cal
Thursday, September 08, 2005
Updated Photos 9-8-2005
Mike Profile taken at James & Erin's Place
Me without the beard
I thought it was about time to shave it off
What do you think?
Pizza @ 5:20
Papa John's Cheese Pizza
Probably 3 to 4 slice portion
Caloric Estimate ?
Somewhere between 210 & 310 Cal per slice
A slice is 1/8 of the pizza - this pizza was not sliced
So 2 to 3 pieces is more likely since I know i did not eat half a pizza
lowest possible 420 Cal ( 2 silce 12 inch large) to Max is 930 Cal (3 slice 14 inch large)
So in the middle would be 630 Cal or 930 Cal for 3 slices = 780 Cal
RUNNING TOTAL
470 Cal + 780 Cal = 1250 Cal
Maximum intake is
470 Cal + 930 Cal = 1400 Cal
Morning Consumption 9-8-2005
Breakfast
Clif (R) Bar - Cookies & Cream
240 Cal
Coffee w/non-dairy creamer
30 Cal
Lunch
Lean Cuisine (R) Roasted Garlic Chicken
200 Cal
TOTAL = 470 Cal
Clif (R) Bar - Cookies & Cream
240 Cal
Coffee w/non-dairy creamer
30 Cal
Lunch
Lean Cuisine (R) Roasted Garlic Chicken
200 Cal
TOTAL = 470 Cal
Live Band & Evening With Maressa & Friends
After studying I went out with Maressa & Friends
I consumed the following
6 V & S
2 Jeagger Bomb
1 Russian Quailude
1 Rumble mints / goldschlagger / jeagger
Super Quesadilla - Cafe Brazil
One Slice French Toast w/fruit
Coffee w/ half & half
Water
I consumed the following
6 V & S
2 Jeagger Bomb
1 Russian Quailude
1 Rumble mints / goldschlagger / jeagger
Super Quesadilla - Cafe Brazil
One Slice French Toast w/fruit
Coffee w/ half & half
Water
Wednesday, September 07, 2005
SNACK @ 5:35 pm - Fettuccini Alfredo
Lean Cuisine (R) Fettuccini Alfredo
290 Cal
RUNNING TOTAL
716 Cal + 290 Cal = 1006 Cal
290 Cal
RUNNING TOTAL
716 Cal + 290 Cal = 1006 Cal
Morning Consumption 9-7-2005
Coffee w/ non-dairy creamer
30 Cal
HEB Yougurt - Cherry
110 Cal
Lean Cuisine (R) Pepperoni Pizza
380 Cal
TOTAL = 520 Cal
30 Cal
HEB Yougurt - Cherry
110 Cal
Lean Cuisine (R) Pepperoni Pizza
380 Cal
TOTAL = 520 Cal
Tuesday, September 06, 2005
DINNER @ 8:30 pm - 9-6-2005
Uncle Ben's Ready Rice
380 Cal
Campbell's Chunky Chili - Fire House
440 Cal
Pibb Zero
0 Cal
TOTAL = 720 Cal
RUNNING TOTAL
630 Cal + 720 Cal = 1350 Cal
380 Cal
Campbell's Chunky Chili - Fire House
440 Cal
Pibb Zero
0 Cal
TOTAL = 720 Cal
RUNNING TOTAL
630 Cal + 720 Cal = 1350 Cal
Snack @ 4:45pm
Coffee w/ creamer
30 Cal
Lean Cuisine (R) Roasted Turkey & Vegetables
150 Cal
TOTAL 180 Cal
RUNNING TOTAL
450 Cal + 180 Cal = 630 Cal
30 Cal
Lean Cuisine (R) Roasted Turkey & Vegetables
150 Cal
TOTAL 180 Cal
RUNNING TOTAL
450 Cal + 180 Cal = 630 Cal
Morning Consumption - 9-6-2005
Coffee w/ creamer 30 Cal
Lean Cuisine (R) Seasame Chicken 370 Cal
Hot Chocolate No Sugar Added 50 Cal
TOTAL = 450 Cal
Lean Cuisine (R) Seasame Chicken 370 Cal
Hot Chocolate No Sugar Added 50 Cal
TOTAL = 450 Cal
Night out with Maressa
4 peach v & s
1 v & s
1 melon & s
2 coffee w/ half and half
1 slice french toast with fruit
1 v & s
1 melon & s
2 coffee w/ half and half
1 slice french toast with fruit
Monday, September 05, 2005
Dinner @ 8:00pm - 9-5-2005
Lean Cuisine (R)
Steak Portobello
200 Cal
Tyson Ready Made Chicken Breast
245 Cal
Sliced Black Olives
100 Cal
TOTAL = 545 Cal
RUNNING TOTAL
1090 Cal + 545 Cal = 1635 Cal
Steak Portobello
200 Cal
Tyson Ready Made Chicken Breast
245 Cal
Sliced Black Olives
100 Cal
TOTAL = 545 Cal
RUNNING TOTAL
1090 Cal + 545 Cal = 1635 Cal
SNACK @ 5:00pm
Pop Secret Healthy Kettle Korn
130 Cal
Honey Maid Graham 100 Cal pack
TOTAL = 230 Cal
RUNNING TOTAL
860 Cal + 230 Cal = 1090 Cal
130 Cal
Honey Maid Graham 100 Cal pack
TOTAL = 230 Cal
RUNNING TOTAL
860 Cal + 230 Cal = 1090 Cal
LUNCH @ 2:30 pm
Lean Cuisine (R) Pepperoni Pizza
380 Cal
Oreo 100 Cal Pack
Chips Ahoy! 100 Cal Pack
TOTAL = 580 Cal
RUNNING TOTAL
140 Cal + 580 Cal = 720 Cal
380 Cal
Oreo 100 Cal Pack
Chips Ahoy! 100 Cal Pack
TOTAL = 580 Cal
RUNNING TOTAL
140 Cal + 580 Cal = 720 Cal
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