Thanx, Liz 8-13-2005

Thank you !

I wish you the best in everything that you do!

Mike

Lunch, Dinner & Desert 8-13-2005

Sushi w/ Liz

Edamae - Hot
Salmon Sasimi - 3 pieces
Cucumber wrapped roll - 2 pieces
Spicy Tuna Roll - 5 pieces
Cajun Roll - 5 pieces

Banana Dessert - 2 tempura Banana
Vanilla ice cream with strawberry sauce

Delicious

Breakfast 8-13-2005

Oatmeal - Instant - Plain

140 Cal

Yogurt - Peach Light

80 Cal

Coffee w/cream

40 Cal

TOTAL = 260 Cal

Weigh In 8-13-2005

Houston

325.25 lbs

Note: This is a health-o-meter doctors scale (spring) max 350 lbs. The scale in Dallas is a Tanita Digital Scale with max of 400 lbs

SouthWest Airline Pretzels 8-12-2005

2 Bags SouthWest Pretzels

160 Cal (est)

Mc Donalds Nutrition Info 8-12-2005

Nutrition Facts for Your McMeal
-->Fruit & Walnut Salad--> 170
Apple Slices and Red Grapes 100
Low Fat Yogurt 60
Candied Walnuts 140
-->Premium Grilled Chicken Ranch BLT Sandwich--> 480
Premium Chicken Roll 230
Bacon 90
Premium Thick Ranch Sauce 30
Leaf Lettuce 0
Tomato Slice 0
-->Diet Coke® (Large)§--> 0

Total: 650

Dinner dallas love field flying 2 houston 2 see parents - 480 cal - chk - fruit & walnut salad - diet coke

Pizza @ work

Gum @ 1:10 pm 8-12-2005

Dentyne Ice(R)

2 pieces = 1 serv = 5 Cal

RUNNING TOTAL
610 Cal + 5 Cal = 615 Cal

LUNCH 8 - 12 - 2005

Lean Cuisine (R) Spa Cuisine TM Classics

Lemon Chicken

290 Cal


RUNNING TOTAL
320 Cal + 290 Cal = 610 Cal

Oatmeal 8-12-2005

Quaker (R) Take Heart - Blueberry Oatmeal

160 Cal x 2 = 320 Cal

TOTAL = 320 Cal

WEIGH IN 8-12-2005

Weigh In

329.4 lbs , 328.8 lbs, 329.0 lbs = 329.06 lbs

Dinner 8-11-2005

SUBWAY (R)

Foot Long Turkey Breast Sub

280 Cal + 40 Cal (cheese) + 50 Cal (mustard + Lt. Mayo) = 370 Cal

TOTAL = 740 Cal

PIBB Zero (R)

0 Cal

RUNNING TOTAL
830 Cal + 120 Cal + 740 Cal = 1690 Cal

Apples & water @ katy trail 7-9 pm - 120 cal

Butterfinger @ 4:45 pm

Butterfinger (R)
The Candy bar of Bart Simpson

Serv Size = 1 bar
Total Cal = 270 Cal

RUNNING TOTAL
560 Cal + 270 Cal = 830 Cal

WEIGHT - IN - REVIEW 7-24 to 8-11

START OF LOG = 349.6 lbs 7-24-2005
End Week 1 = 342.2 lbs 7-29-2005
End Week 2 = 333.5 lbs 8-5-2005
Today = 328.9 lbs 8-11-2005

TOTAL WEIGHT LOSS = 20.7 lbs

OATMEAL @ 2:45 pm

Quaker (R) Take Heart - Blueberry Oatmeal

160 Cal


RUNNING TOTAL
400 Cal + 160 Cal = 560 Cal

LUNCH @ 12:18 - 12:48 pm

Lean Cuisine (R) Spa Cuisine TM Classics

Lemongrass Chicken

240 Cal

Diet Dr. Pepper (R)

0 Cal

TOTAL = 240 Cal

RUNNING TOTAL
160 Cal + 240 Cal = 400 Cal

Breakfast 8-11-2005

Clif(R) Nectar Bar (organic fruit & nut bar)

Lemon, Vanilla & Cashew

160 Cal

Weigh In 8-11-2005

329.8 lbs

Desert w/ Bonner & Carla

Real Fruit Lime Bar

60 Cal

Ginger Candy

3 pieces = 30 Cal

TOTAL = 90 Cal

Dinner w bonner & carla

Blueberry Oatmeal @ 2:15 pm

Quaker - Take Heart - Blueberry Oatmeal

160 Cal

RUNNING TOTAL

760 Cal + 160 Cal = 920 Cal

Pretzels @ 1:50 pm

Snyder's of Hanover

Mini Pretzel Twists

160 Cal

Running Total
600 Cal + 160 Cal = 760 Cal

Apple Twists - 8-10-2005

Mountain Man Apple Twists

130 Cal

RUNNING TOTAL

470 Cal + 130 Cal = 600 Cal

Lean Cuisine 8-10-2005

Lean Cuisine (R) Chicken Enchilada Suiza

280 Cal

Diet Cherry Coke

0 Cal

TOTAL = 280 Cal

RUNNING TOTAL
190 Cal + 280 Cal = 470 Cal

Breakfast 8-10-2005

Quaker "Take Heart" Blueberry Oatmeal

160 Cal

Coffee w/non-dairy creamer

30 Cal

TOTAL = 190 Cal

WEIGH IN 8-10-2005

Weight this morning

329.6 lbs
329.2 lbs
329.2 lbs

TOTAL = 329.3 lbs

TOTAL CALORIC INTAKE 8-9-2005

Running Total = 750 Cal

Apples on Walk = 120 Cal

SubWay(R) = 510 Cal

TOTAL = 1380 Cal

Subway sweet onion chicken 370 cal & baked lays bbq 140 cal & ice tea Total 510 cal

Apples 120 cal & katy trail 7-9 pm

LUNCH 8-9-2005

Pizza Hut (R) Large Pan Pizza 14"

Cheese, Sauce, Pepperoni, Jalapeno, Mushroom, Black Olive

Nutrition info provided by Pizza Hut Nutrition Calculator

260 Cal / slice = 107 grams

2 slices = 520 Cal

Diet Cherry Coke (R)

0 Cal

RUNNING TOTAL
230 Cal + 520 Cal = 750 Cal

Breakfast 8-9-2005

Apple Sauce

2 x 100 Cal = 200 Cal

Coffee w/non-dairy creamer w/equal

30 Cal

TOTAL = 230 Cal

WEIGH - IN 8-9-2005

WEIGH-IN

328.6 lbs
328.6 lbs

328.6 lbs

Saltines 8-8-2005

Saltines

23 Saltines = 5 crackers / 60 cal = 276 Cal

Lemon Lime Gatorade

8 oz = 50 Cal

TOTAL = 326 Cal


RUNNING TOTAL

1315 Cal + 326 Cal = 1641 Cal

Apple Twists - 5:40 pm

Mountain Man Apple Twists

3 pieces / 1 Serv = 130 cal

RUNNING TOTAL
1185 Cal + 130 Cal = 1315 Cal

8-5-2005 SNICKERS (R)

SNICKERS BAR

280 Cal

RUNNING TOTAL

905 Cal + 280 Cal = 1185 Cal

Me @ 328

Mott's Apple Sauce & All Day Gatorade

Mott's Apple Sauce

100 Cal

Gatorade - All Day

50 Cal/serv = 2.5 x 50 Cal = 125 Cal

TOTAL = 225 Cal

RUNNING TOTAL
680 Cal + 225 Cal = 905 Cal

LUNCH 8-8-2005

LUNCH

Lean Cuisine (R) Spa Selection

Chicken Peacan

260 Cal

We shall see if this is able to stay in my stomach

RUNNING TOTAL
320 Cal + 100 Cal + 260 Cal = 680 Cal

Apple Sauce 8-8-2005

Mott's Apple Sauce

100 Cal


RUNNING TOTAL = 320 Cal + 100 Cal = 420 Cal

Breakfast 8-8-2005

BREAKFAST

Quaker Heart Healthy Blueberry Instant Oatmeal
160 Cal / Serv x 2 = 320 Cal

Hot Tea - Lipton (R) the brisk tea

WEIGH IN --- 8-8-2005

Weight this morning

329 lbs, 328.6 lbs, 328.6 lbs = 328.7 lbs

Food Intake 8-7-2005

2 Apple Sauce = 2 x 100 Cal = 200 Cal
4 Toast = 4 x 100 Cal = 400 Cal
2 Toast = 2 x 80 Cal = 160 Cal
2 Rice = 2 x 160 Cal = 380 Cal
15 Saltines = 3 serv x 60 Cal = 180 Cal
1 Banana = 80 Cal
________________________________________

TOTAL = 1408 Cal

LIQUIDS = Combination of Gatorade and Water -- All day

NOTE: It appears that the vomiting & diarrhea was caused by a VIRUS

WIEGH IN - 8-7-2005

After trying to rehydrate I now weigh


328.2 lbs , 328.0 lbs = 328.1 lbs

DIET OF GATORADE & WATER 8-6-2005

I spent all day saturday trying to rehydrate


I drank water and was able to keep it down from 7 am onwards


I now mix 1/2 water and 1/2 gatorade

WEIGH IN 8-6-2005

After vomiting all night long and very little sleep


I was 333.5 lbs

I now weigh 330.2 lbs

I have lost 3.3 lbs of water weight

I must rehydrate

MAYBE I GOT FOOD POISONING

Jamba Juice Mango mantra INFO

This is the information for mango mantra and the burner boost


I hate to report after ingesting these I believe they made me very sick

I have slowly recovered over the weekend

I could not stop vomiting yellow bile and severe diarrhea

Weight Smart - One a day INFO

SUPPLEMENT FACTS

Amount per serving
% Daily Value
Vitamin A(100% as beta carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 80 mcg 100%
Thiamin (B1) 1.9 mg 127%
Riboflavin (B2) 2.125 mg 125%
Niacin 25 mg 125%
Vitamin B6 2.5 mg 125%
Folic Acid 400 mcg 100%
Vitamin B12 7.5 mcg 125%
Pantothenic Acid 12.5 mg 125%
Calcium (elemental) 300 mg 30%
Iron 18 mg 100%
Magnesium 50 mg 12%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 200 mcg 167%
EGCG (From Green Tea Extract,Camellia sinensis leaf) 32 mg *
* Daily Value not established

Exercise & Snack - Katy Trail w/ Liz

Jamba Juice (R) Mango Mantra -- Burner Boost

170 Cal

Ester C chew

20 Cal

TOTAL = 190 Cal

Running Total = 1957 Cal + 190 Cal = 2147 Cal