SNACK @ 6:30 pm
No Sugar Added – Whole Fruit Sorbet
Lemon – 60 Cal / Serv
2 Serv = 120 Cal approx
TOTAL = 120 Cal
Saturday, November 05, 2005
Lunch Nov 5th 2005
LUNCH – 11-5-05
Marshall Clinic Team – SMU Law School
BLT sandwich – Jimmy Johns
Low Carb Monster Energy Drink – 30 Cal
Dill Pickle
Terra Chips – 280 Cal
Pibb Zero
Working on Marshall – Until he wins at Trial
Marshall Clinic Team – SMU Law School
BLT sandwich – Jimmy Johns
Low Carb Monster Energy Drink – 30 Cal
Dill Pickle
Terra Chips – 280 Cal
Pibb Zero
Working on Marshall – Until he wins at Trial
November 5th 2005
Breakfast 11-5-05
Lora & Maressa Spent the Night
Lora Made French Toast
Thanx – 3 slices of French toast
Powder Sugar
Mrs. Butterworth’s Syrup
Orange Juice
Weigh IN – 11-5-05
303.2, 303, 302.8, 303, 303
TOTAL = 303 lbs
Lora & Maressa Spent the Night
Lora Made French Toast
Thanx – 3 slices of French toast
Powder Sugar
Mrs. Butterworth’s Syrup
Orange Juice
Weigh IN – 11-5-05
303.2, 303, 302.8, 303, 303
TOTAL = 303 lbs
Friday, November 04, 2005
Lunch @ 3:45 pm DInner And All
Lunch
Peanut Butter & Jelly
Bread x 2
Banana
11 Baked lays
Talking Rain Lime
SNACK
Clif Bar - Chocolate Brownie
240 Cal
Raisin Bran 1 1/2 cup
Milk - 8 oz
Raisin Bran
Strawberry Yogurt
Pretzels
This is the whole sha-bang today I got a real urge for cereal - Need to make sure I follow the diet - Need to eat an apple from breakfast
I have meeting at law school for Marshall at 7 pm
I will be there until who knows when
MWJ
Peanut Butter & Jelly
Bread x 2
Banana
11 Baked lays
Talking Rain Lime
SNACK
Clif Bar - Chocolate Brownie
240 Cal
Raisin Bran 1 1/2 cup
Milk - 8 oz
Raisin Bran
Strawberry Yogurt
Pretzels
This is the whole sha-bang today I got a real urge for cereal - Need to make sure I follow the diet - Need to eat an apple from breakfast
I have meeting at law school for Marshall at 7 pm
I will be there until who knows when
MWJ
Thursday, November 03, 2005
LUNCH @ Brown Bag & a Coffee
LUNCH
Two Slice White BRead - Toasted
One Slice Low Fat Bologna
Mustard
Banana
Venti Americano w. Hlaf & Half - 45 Cal
Diet Rock Star - Energy Drink - 20 Cal
Water - 12 oz - Tap Water
Two Slice White BRead - Toasted
One Slice Low Fat Bologna
Mustard
Banana
Venti Americano w. Hlaf & Half - 45 Cal
Diet Rock Star - Energy Drink - 20 Cal
Water - 12 oz - Tap Water
BREAKFAST - 10:20 AM
BREAKFAST
1 1/2 cup Raisin Bran
4 oz = 1/2 cup milk 2%
Apple
Lunch to FOllow - Bologna Sandwich
1 1/2 cup Raisin Bran
4 oz = 1/2 cup milk 2%
Apple
Lunch to FOllow - Bologna Sandwich
WEIGH IN *** 11-3-05
WEIGH IN
303.2,303.4,303.0
TOTAL - 303.2 lbs
Well THis is why I am starting the 2 wk starter diet - TODAY
plus plus plus
303.2,303.4,303.0
TOTAL - 303.2 lbs
Well THis is why I am starting the 2 wk starter diet - TODAY
plus plus plus
Late Evening Consumption 11-2-05
Nature Valley Granola Bar
Chocolate Blue Bell - 170 Cal
Vanilla Blue Bell - 170 Cal
Toast -2 Slices
PB & J sandwich - 2 slice Toast
Coffee on ICE
Chocolate Blue Bell - 170 Cal
Vanilla Blue Bell - 170 Cal
Toast -2 Slices
PB & J sandwich - 2 slice Toast
Coffee on ICE
Wednesday, November 02, 2005
DINNER w/ Lora & Jenn
LORA - Is a wonderful Cook !!!!!!
Thank You So Much
Homemade Chicken Alfredo
Cheese Bread to Die For
Diet Pepsi
WOnderful !!!!!
thanx Lora
Thank You So Much
Homemade Chicken Alfredo
Cheese Bread to Die For
Diet Pepsi
WOnderful !!!!!
thanx Lora
Starbucks Before Class 11-2-05
Venti Americano w/ Half & half
45 Cal
Double Chocolate Chunk Cookie
470 Cal
TOTAL = 515 Cal
45 Cal
Double Chocolate Chunk Cookie
470 Cal
TOTAL = 515 Cal
Plan to Implement 2 wk Starter Diet
I am going grocery shopping this evening to be able to begin the 2 wk starter diet - I will shop at Albertsons on McKinney
The two week starter diet will start tomorrow 11-3-05
Mike Jackson
The two week starter diet will start tomorrow 11-3-05
Mike Jackson
The TWO week Starter Diet - Plan
Breakfast 1 Breakfast 2
1 1/2 cup cereal 2 peices toast
4 ounces 2% milk 2 pats of butter or margarine
1 apple 1 orange
Lunch 1 Lunch 2
2 pieces bread 2 pieces bread
1 slice low fat bologna 2 tbs peanut butter
2 lettuce leaves 1 tsp jelly
2 tsp mustard 10 lite potato chips ( olean)
1 banana 1 apple
1 can diet soft drink 1 can diet soda
Dinner 1 Dinner 2
large baked or grilled chicken breast 2 cups cooked spaghetti
1 cup green beans 3/4 cup red sphaghetti sauce
1/2 cup mandarin oranges 1 cup broccoli
1 cup mashed potatoes 2 pieces garlic bread
1 pat butter 16 ounce ice tea or water
16 ounces ice tea or water 1 cookie
Snack: Either between lunch and dinner
or between dinner and bedtime you
can have a 250 calorie snack of
your choosing
Choose either meal #1 or meal #2 for breakfast, lunch, and dinner. You must eat all of the listed items with each meal at mealtime. No between meal snacks except the one 250 calorie snack listed. Nothing else is to be eaten. Drink plenty of water. Diet soda , coffee and unsweetened ice tea are also allowed at anytime. During the 2 weeks that you adhere to this diet you should investigate other diet plans and be ready to start one of them the day after you finish this diet.
1 1/2 cup cereal 2 peices toast
4 ounces 2% milk 2 pats of butter or margarine
1 apple 1 orange
Lunch 1 Lunch 2
2 pieces bread 2 pieces bread
1 slice low fat bologna 2 tbs peanut butter
2 lettuce leaves 1 tsp jelly
2 tsp mustard 10 lite potato chips ( olean)
1 banana 1 apple
1 can diet soft drink 1 can diet soda
Dinner 1 Dinner 2
large baked or grilled chicken breast 2 cups cooked spaghetti
1 cup green beans 3/4 cup red sphaghetti sauce
1/2 cup mandarin oranges 1 cup broccoli
1 cup mashed potatoes 2 pieces garlic bread
1 pat butter 16 ounce ice tea or water
16 ounces ice tea or water 1 cookie
Snack: Either between lunch and dinner
or between dinner and bedtime you
can have a 250 calorie snack of
your choosing
Choose either meal #1 or meal #2 for breakfast, lunch, and dinner. You must eat all of the listed items with each meal at mealtime. No between meal snacks except the one 250 calorie snack listed. Nothing else is to be eaten. Drink plenty of water. Diet soda , coffee and unsweetened ice tea are also allowed at anytime. During the 2 weeks that you adhere to this diet you should investigate other diet plans and be ready to start one of them the day after you finish this diet.
Consumption 11-2-05
Nothing eaten till Meeting for Marshall @ Civil Clinc
12 Noon meeting
Peggy Sue's BBQ
4 slice Brisket
4 slice turkey
1 scoop potato salad
1 scoop sqush caserole
spicy BBQ sauce
2 Slices thick white bread
Pickles
Onions
Low Carb Kronik - 20 Cal
Diet Rock Star - 20 Cal
12 Noon meeting
Peggy Sue's BBQ
4 slice Brisket
4 slice turkey
1 scoop potato salad
1 scoop sqush caserole
spicy BBQ sauce
2 Slices thick white bread
Pickles
Onions
Low Carb Kronik - 20 Cal
Diet Rock Star - 20 Cal
Dinner @ Home - 11-1-05
DINNER
Diet Pepsi
0 Cal
Papa Johns
Pepperoni Pizza - 3 slices
750 Cal
2 breadsticks
100 Cal
Vanilla Ice Cream
170 Cal
TOTAL = 1020 Cal
I am going to start a 2 week started diet on Thursday 11-3-05
My dad is sending up the diet and I need to go grocery shopping on Wednesday 11-2-05
Diet Pepsi
0 Cal
Papa Johns
Pepperoni Pizza - 3 slices
750 Cal
2 breadsticks
100 Cal
Vanilla Ice Cream
170 Cal
TOTAL = 1020 Cal
I am going to start a 2 week started diet on Thursday 11-3-05
My dad is sending up the diet and I need to go grocery shopping on Wednesday 11-2-05
Tuesday, November 01, 2005
LUNCH @ Starbucks
Deviled Egg Sandwich
570 Cal
Venti Americano
45 Cal
Diet ROck Star
20 Cal
TOTAL - 635 Cal
570 Cal
Venti Americano
45 Cal
Diet ROck Star
20 Cal
TOTAL - 635 Cal
WEIGH IN 11-1-05
WEIGH IN
300.8 , 300.8 , 300.8
TOTAL = 300.8 lbs
well I need to exercise today, tomorrow, and the next day
Back to a strict regime - Breakfast / Lunch / Dinner
MWJ
300.8 , 300.8 , 300.8
TOTAL = 300.8 lbs
well I need to exercise today, tomorrow, and the next day
Back to a strict regime - Breakfast / Lunch / Dinner
MWJ
Dinner on 10-31-05
DINNER
Campbell's Soup in Hand - Clam Chowder
120 Cal
Stouffer's Bistro Select - Seasame Chicken
520 Cal
TOTAL = 640 Cal
tb dbl x 2
panda al chk fr hssp tea
RUNNING TOTAL
910 Cal + 640 Cal = 1550 Cal
Campbell's Soup in Hand - Clam Chowder
120 Cal
Stouffer's Bistro Select - Seasame Chicken
520 Cal
TOTAL = 640 Cal
tb dbl x 2
panda al chk fr hssp tea
RUNNING TOTAL
910 Cal + 640 Cal = 1550 Cal
Monday, October 31, 2005
LUNCH @ 2:15 pm
LUNCH
BLT SANDWICH
500 Cal
Peeps Pumkins
110 Cal
TOTAL = 610 Cal
Running Total
610 + 300 = 910 Cal
BLT SANDWICH
500 Cal
Peeps Pumkins
110 Cal
TOTAL = 610 Cal
Running Total
610 + 300 = 910 Cal
Breakfast - 10/31/05 - 10 AM
BREAKFAST
Quaker Instant Oatmeal - Apple Raisin
2 packs = 150 Cal/pack = 300 Cal
Diet Rock Star = 20 Cal
TOTAL = 320 Cal
Quaker Instant Oatmeal - Apple Raisin
2 packs = 150 Cal/pack = 300 Cal
Diet Rock Star = 20 Cal
TOTAL = 320 Cal
Sunday, October 30, 2005
Dinner @ Toyko Hanna
Dinner
Toyko Hanna
DragonFly ROll
Salmon
Eel
Philadelphia Roll
Edamame
Ice Tea
Starbucks @ Venti Americano w/ room
Toyko Hanna
DragonFly ROll
Salmon
Eel
Philadelphia Roll
Edamame
Ice Tea
Starbucks @ Venti Americano w/ room
Morning Consumption 10-30-05
I have eaten this Morning
Coffee w/ Half & half
Mixed Nuts
LUNCH w/ LORA
Home Cooked Pasta w/ Putanesca Sauce
Coffee
Coffee w/ Half & half
Mixed Nuts
LUNCH w/ LORA
Home Cooked Pasta w/ Putanesca Sauce
Coffee
Evening of Oct 29th
Consumption
Papa John's Pizza - Pepperoni & Mushroom
4 slices
then 7 energy drinks = 140 cal
Then 3 V&S
Wonderful time with Jenn & Lora & Trish
Papa John's Pizza - Pepperoni & Mushroom
4 slices
then 7 energy drinks = 140 cal
Then 3 V&S
Wonderful time with Jenn & Lora & Trish
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