Starbucks

Venti Americano

Lunch main

Lunch burger

Lunch 11 26 05

Lunch chips & salsa

Weigh in 11 26 05 - 306.2 lbs

Baker street pub

Snack

Fox & hound

Lunch

Breakfast

Breakfast

Pumpkin pie

Pie

Thanksgiving

Thanksgiving

WEIGH IN 11-24-2005

HAPPY THANKSGIVING

WEIGH IN @ Houston - Spring Scale

302.5 lbs

YEAH !!!!

DINNER @ 5:30 pm 11-23-2005

Corner Bistro - Chicken Seasame

510 Cal

Chex Mix Choclate Turlte

150 Cal / 2/3 cup to be safe x 3 = 450 Cal

TOTAL = 960 CAL

RUNNING TOTAL
960 + 400 = 1360 Cal

Breakfast 11-23-05

Sara Lee Honey Wheat Bagel

260 Cal

Whipped Philadelphia Cream Cheese
Cinnamon Sugar

2 tbsp = 70 cal to be safe 140 cal

TOTAL = 400 Cal

Coffee - Black

WEIGH IN 11-23-05

WEIGH IN 11-23-05

304.8,305,304.6,304.8,305

TOTAL = 304.84 , 304.8 lbs

Consumption 11-22-05

The Day before my Trip to Houston

Happy Thanksgiving Everyone

Consumption 11-22-05

Burrito Chicken - Chipotle

Pizza - Sal's
2 slices

Diet Orange Sunkist

Peanut Butter & Jelly Sandwich

Dinner

Dinner

EXERCISE @ Dedman Center

EXERCISE

Dedman Center

6:30 Am - 8:30 Am

Coffee @ Starbucks - Venti Americano w/ H&h

CLASS at 11 AM

WEIGH IN 11-22-05

WEIGH IN

304.4,304.4,304.4

TOTAL = 304.4 lbs

Amazing chicken spaghetti last night - thanx to Jennifer

Lunch

Lunch

WEIGH IN 11-21-05

WEIGH IN 11-21-05

303.6,303.6,303.6

TOTAL 303.6 lbs

it becomes clear only with the realization that we must not divorce ourselves from nature we must embrace the clarity that comes with the

Dinner

Dinner

We must not run from ourselves - no escape is benefical - only reality can save us from ourselves - no matter the past - we have the now -