Lunch french onion soup
Friday, January 20, 2006
WEIGH IN 1-20-2006
WEIGH IN
Sorry NO Weigh In at this time - I have an early morning class on wednesday and friday and need to work on getting up extra early to weigh
I may have a weigh in later in the day
CONSUMPTION @ 9:30 am
Dentyne Gum - Vanilla Ice - 2 pieces - 10 Cal
Sorry NO Weigh In at this time - I have an early morning class on wednesday and friday and need to work on getting up extra early to weigh
I may have a weigh in later in the day
CONSUMPTION @ 9:30 am
Dentyne Gum - Vanilla Ice - 2 pieces - 10 Cal
Dinner 1-19-2006
DINNER
Rigatoni w/ mushroom red sauce
tiramisu
Ice Tea
Bimbo Bread Roll
Bimbo Bread Muffin
Dry Ramen Noodle
Rigatoni w/ mushroom red sauce
tiramisu
Ice Tea
Bimbo Bread Roll
Bimbo Bread Muffin
Dry Ramen Noodle
Thursday, January 19, 2006
WEIGH IN 1-19-2006
WEIGH IN
307.4,307.4,307.4
TOTAL = 307.4 lbs
I go for my first discussion session tonight
Exercise Yesterday - Shoulders w/Fabi
30 min treadmill cardio
Then Shoulder Machine
3 sets x 20 reps
3 sets x 20 reps
3 sets x 20 reps
Free Weights
Up - Out - In - Down 2 sets x 20 reps / 1 set incomplete
Shoulder Shrugs 3 sets x 20 reps - 35 lbs
COMPLETE - Sit in Hot Tub for 15 min
307.4,307.4,307.4
TOTAL = 307.4 lbs
I go for my first discussion session tonight
Exercise Yesterday - Shoulders w/Fabi
30 min treadmill cardio
Then Shoulder Machine
3 sets x 20 reps
3 sets x 20 reps
3 sets x 20 reps
Free Weights
Up - Out - In - Down 2 sets x 20 reps / 1 set incomplete
Shoulder Shrugs 3 sets x 20 reps - 35 lbs
COMPLETE - Sit in Hot Tub for 15 min
Breakfast, Lunch, & Dinner - Jan 18th 2006
Breakfast
Venti Americano w/ half & half
LUNCH
Burger House
Chili Cheese Burger
Cheese Fries
Ketchup
Diet Coke - U know that means all calories went away by having a diet coke
DINNER -
Luau Salad - Picture to follow
Split Tiramisu Cheesecake - Pic to Follow
Bread
Ice Tea
Post Dinner
PB & Cream Cheese Sandwich on Toast
Cran Apple
Venti Americano w/ half & half
LUNCH
Burger House
Chili Cheese Burger
Cheese Fries
Ketchup
Diet Coke - U know that means all calories went away by having a diet coke
DINNER -
Luau Salad - Picture to follow
Split Tiramisu Cheesecake - Pic to Follow
Bread
Ice Tea
Post Dinner
PB & Cream Cheese Sandwich on Toast
Cran Apple
Wednesday, January 18, 2006
Tuesday, January 17, 2006
Monday, January 16, 2006
SUPPORT FOR MY FATHER
DAD ! I AM HAPPY TO SEE U - USING THE BLOG
SO PLEASE SUPPORT HIS EFFORTS TO EAT HEALTHY & EXERCISE
YEAH ! YEAH !
Sunday, January 15, 2006
Food Details will follow and Resume Monday 1-16-05
Food Log will begin again with updates and info on Jan 16th 2006
However there will be a on going protest - involving my blog - a movement so to speak to engage someone to get up off his ass and take care of his health
I do not know what else to do - But I need to return to my blog
- U can either choose to start living or continue waiting to die
However there will be a on going protest - involving my blog - a movement so to speak to engage someone to get up off his ass and take care of his health
I do not know what else to do - But I need to return to my blog
SO PROTEST DAY 1 - Jan 15th 2006
- U can either choose to start living or continue waiting to die
WEIGH IN Dec 13th, 14th, 15th 2006
WEIGH IN Dec 13,14,15
Dec 13 th - 303.8 lbs
Dec 14th - 305.4 lbs
Dec 15th - 304.2 lbs
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