Snack 1 7 06
Saturday, January 07, 2006
Friday, January 06, 2006
Dec 5th Meal
Dec 5th
Breakfast
- 2 biscuits
- eggs
- turkey bacon
Lunch
- smoothie from Smoothie King PEACH
Dinner
- Bowl of Soup from Cafe De Brazil
Breakfast
- 2 biscuits
- eggs
- turkey bacon
Lunch
- smoothie from Smoothie King PEACH
Dinner
- Bowl of Soup from Cafe De Brazil
Dec 4th Meals
Well the 2 krystal Spicy Chicks
Then Dinner with Fabi at Monica's Aca y Alla
Vegetarian Enchiladas
Chips @ Salsa
2 glasses of wine from Bottle for Xmas gift - Fabi
TEXAS WINS THE ROSE BOWL
Then Dinner with Fabi at Monica's Aca y Alla
Vegetarian Enchiladas
Chips @ Salsa
2 glasses of wine from Bottle for Xmas gift - Fabi
TEXAS WINS THE ROSE BOWL
WEIGH IN Dec 4th, 5th, & 6th
Dec 4th
305.2,305.2,305.2,305.2,305.2
TOTAL = 305.2 lbs
Dec 5th
306, 305.8,306,305.8,306
TOTAL = 306 lbs
Dec 6th
304.2,304.4,304.4,304.2,304.4
TOTAL = 304.3 lbs
Thursday, January 05, 2006
Wednesday, January 04, 2006
Tuesday, January 03, 2006
Monday, January 02, 2006
Breakfast & Lunch Jan 2nd 2006
1 & 1/2 Boca Burgers
Onion Cheese Roll
White cheddar
Jalapeno Wasabi
Mayo Light
Ketchup
Jack Daniels Steak Sauce
Tostitos Chips & Salsa
3 Choclate covered pretzels
Mini Swedish Fish
Toffee Cake
Diet Rock Star Energy Drink
Club Soda - Lime Cranberry - Canada Dry
Onion Cheese Roll
White cheddar
Jalapeno Wasabi
Mayo Light
Ketchup
Jack Daniels Steak Sauce
Tostitos Chips & Salsa
3 Choclate covered pretzels
Mini Swedish Fish
Toffee Cake
Diet Rock Star Energy Drink
Club Soda - Lime Cranberry - Canada Dry
After Exercise 1 -1 - 2006
Black Eyed Peas - Happy New Year
Salami
Salt & Vinegar Chips
Toffee Cake w/ Cool Whip Light
Coffee - Starbucks Venti Americano
Salami
Salt & Vinegar Chips
Toffee Cake w/ Cool Whip Light
Coffee - Starbucks Venti Americano
Sunday, January 01, 2006
Exercise 01/01/06
Exercise - Legs - machine only
30 min elliptical
100 crunches
12 min treadmill
100 crunches
Leg extension 20 reps x 3 sets
Leg machine 20 reps x 3 sets
Leg press 15 reps x 3 sets
Hip abduction 20 reps x 3 sets
Hip induction 20 reps x 3 sets
100 crunches
30 min elliptical
100 crunches
12 min treadmill
100 crunches
Leg extension 20 reps x 3 sets
Leg machine 20 reps x 3 sets
Leg press 15 reps x 3 sets
Hip abduction 20 reps x 3 sets
Hip induction 20 reps x 3 sets
100 crunches
Lunch & Dinner 01/01/06
Lunch / Dinner
During Breakfast 3 choclate covered pretzels
Lunch
3 more portions of MINI swedish fish 160 x 3 = 480 Cal
Sandwich - French Hoagie Bread
- Salami
- Cheese Cheddar
- Potato Salad
- Logan Berry Drink
- Club Soda Mandarin
- Bread Roll
Dinner - Not applicable
During Breakfast 3 choclate covered pretzels
Lunch
3 more portions of MINI swedish fish 160 x 3 = 480 Cal
Sandwich - French Hoagie Bread
- Salami
- Cheese Cheddar
- Potato Salad
- Logan Berry Drink
- Club Soda Mandarin
- Bread Roll
Dinner - Not applicable
1/1/06 Breakfast & Lunch
Breakfast
6 4"pancakes
6 tbsp peanut butter
3 tbsp lite syrup
Apple Cider - Martelli's
Coffee w/ Creme
LUNCH / DINNER
Swedish Fish Mini's - 20 pieces = 160 Cal
Sandwich - Ask of Yet Unknown
6 4"pancakes
6 tbsp peanut butter
3 tbsp lite syrup
Apple Cider - Martelli's
Coffee w/ Creme
LUNCH / DINNER
Swedish Fish Mini's - 20 pieces = 160 Cal
Sandwich - Ask of Yet Unknown
WEIGH IN 01-01-2006
WEIGH IN 01-01-2006
305.2, 305,305,304.8,305
TOTAL = 305
Blog in Review
Starting Weight 7/24/05 - 349.8 lbs
Lowest Weight between 7/24/05 and 01/01/2006 - 298 or 297 lbs
Maximum Loss - 349.8-297 = 52.8 lbs
Weight on 01/01/2006 - 305 lbs
Total Loss - 349.8 - 305 = 44.8 lbs
Dinner 12 31 05
DINNER
Baguette Bread - 9 pm
Baguette Bread
Babaganush
Salami
Cheese
Salt & vinegar chips
Coca Cola - 1 can
Boston Creme Pie
Chocolate Chip morseles
Dove Dark Chocolate
Candy
Baguette Bread - 9 pm
Baguette Bread
Babaganush
Salami
Cheese
Salt & vinegar chips
Coca Cola - 1 can
Boston Creme Pie
Chocolate Chip morseles
Dove Dark Chocolate
Candy
Subscribe to:
Comments (Atom)