Six Flags - Regular Coke & Heineken Light

Regular Coke in souvenir mug @ six flags
No Ice - probably 150 to 200 Cal

Heineken Light
99 Cal

6:45 pm

Tuna melt half w/maressa

Choclate malt @ johnny rockets with maressa

1 pink thing @ 6 flags

Lunch

307 lbs @ 900 am 9-17-05

Dinner Jamba Juice

Strawberry Surf Rider

490 Cal

RUNNING TOTAL
685 Cal + 490 Cal = 1175 Cal @ 9 pm

95 cal

LUNCH @ 1:45pm 9-16-2005

Lean Cuisine (R) Steak Tips Portobello

180 Cal

Coffee

RUNNING TOTAL
410 Cal + 180 Cal = 590 Cal

No weigh in - 9-16-2005

Sorry All

No Weigh In today 9-16-2005

I am not at my scale - maybe in the afternoon

Bagel w cream cheese

Einstein brother's bagels - Plain - 330 Cal

Cream Cheese = 50 Cal

Coffee w/ creamer -French Vanilla = 30 Cal

Each pod of creamer is 30 Cal

TOTAL = 410 Cal

Dinner @ the Movies - Transporter 2

I went to the Loew's Cinemas Cityplace 14
I saw the transporter 2 - "B" Flick - but needed the violence
I went with my friend Jennifer Allen

I had a hot dog with ketchup,mustard, & sweet relish
1 Medium Diet Coke
Shared a tub of popcorn - not complete but maybe 3/4 of it

So that is intake for the evening -- oh wait 2 goober pieces

Now I am working up at the clinic on Marshall

Who knows maybe I will sleep here nothing much to do besides work tomorrow anyways

I am drinking coffee with occasional creamer

My Stickers Have Arrived - 9-15-2005

My Stickers are here!!!

SNACK @ 4:45pm

Dorito's Baked Cool Ranch

Serv Size = 15 chips about 120 Cal

120 Cal

RUNNING TOTAL
435 Cal + 120 Cal = 555 Cal

An evening with a movie
Jennifer Allen and I are going to the transporter 2

Snack Before Consumer Law 9-15-2005

Eclipse Gum - Cherry Chill
5 Cal

TOTAL = 5 Cal

RUNNING TOTAL
50 Cal + 380 Cal + 5 Cal = 435 Cal

Classic tuna - 350 cal & venti americano - 30 cal : 380 cal

Morning Coffee & Red Bull

Coffee w/ cream x1
Coffee - black x 3
Sugar Free Red Bull = 10 Cal

Total = 50 Cal

Weigh In 9-15-2005

Weigh In

312.2,312,312.2,312.2,312.2

TOTAL = 312.16 lbs or 312.2 lbs

Dinner @ 8:30 pm 9-14-2005

Dinner @ McDonalds

Chicken Ranch BLT Grill - 490 Cal
Fruit & Walnut Salas - 170 Cal
Vanilla Low Fat COne - 150 Cal
Large Ice Tea - 0 Cal

v&s / ultra

TOTAL = 810 Cal

Running Total
810 Cal + Unknown

Tootsie pop - watermelon - 60 Cal

4 tootsie roll (44 Cal)

- 1 snicker almond mini (

- 1 meat j johns (unknown)

- 1 diet coke (0 Cal)

Now and later 4 pack Grape

J johns

Sandwich - 150 cal

120 cal & 200 cal total : 320 cal

Weigh In 9-14-2005

WEIGH IN

311,311.2,311.2,311,311.2

TOTAL = 311.12 lbs or 311.1 lbs

Dinner @ MAC Taylor Inn of Court

Dinner @ Pappadeux - Oak Lawn

Greek Salad
Filet Minon w/ asparagus, mushrooms, & mashed potato
Oreo Cookie Mousse Pie
Coffee w/ creamer

Water
Vodka Soda x 2

Stoli Peach & Soda x 1

Walk on the Katy Trail w/ Jennifer

Coffee w/ creamer
Dinner salad w/ Honey Mustard

END OF DAY

Lunch @ 1:15pm

Lean Cuisine (R)
Turkey Breast & Vegetables
150 Cal

Coffee w/ Coffemate French Vanilla Creamer On Ice
30 Cal

TOTAL = 180 Cal

RUNNING TOTAL
250 Cal + 180 Cal = 430 Cal

Snack @ 11:00 am

Clif (R) Bar - Cherry Almond

250 Cal

Water

TOTAL = 250 Cal

WEIGH IN 9-13-2005

WEIGH IN

312.8,312.8,312.8

TOTAL = 312.8 lbs

Monday Night Football

Monday Night Football @ Corner Bar

V&S
Michelob Ultra x 3

Denny's Dinner

garden salad w/ HM dressing
Coffee

Home early and ready to take on the day
It was a welcome change to get home early after a long weekend
I have my first meeting of the Mac Taylor Inn of Court @ Pappadeux (oak lawn)
I have an interview with the Harris County District Atty office on Wednesday

The civil clinic is a constant work in progress

Snack @ Dinner - 9:10 pm

Exercise - Walking the Katy Trail for a change
I walked the Katy Trail with Jennifer today - Was a nice walk
It was different to return to the pace of my own power

Oreo Crisps 100 Cal Pack
Lean Cuisine (R) Shrimp & Angel Hair Pasta 240 Cal
Ice cream cone pieces 90 Cal

TOTAL = 430 Cal

RUNNING TOTAL
390 Cal + 430 Cal + Penguin Treat
820 Cal + Penguin by Mc Vities

SO after some research online

TOTAL = 820 Cal + 150 Cal (est) + 25 Cal
995 Cal or 1000 Cal

Lunch @ 2:00 pm

Lean Cuisine (R) Steak Tips Portobello
180 Cal

Diet Coke (R) with lime
0 Cal

TOTAL = 180 Cal

RUNNING TOTAL
210 Cal + 180 Cal = 390 Cal

Morning Snack @ 11:30 am

South Beach Diet Bar
Choclate Peanut Butter
210 Cal

Dasani

0 Cal

TOTAL = 210 Cal

Weigh In @ 9-12-2005

Weigh In

314.4, 314.2,314.2

TOTAL = 314.26 lbs or 314.3 lbs

Sunday Evening 9-11-2005

9:45 pm - TO visit Maressa @ work

• McDonalds Premium Chicken Sandwich
• 480 Cal
• Fruit & Walnut Salad
• 170 Cal

Baby Dolls - Strip Club

• 4 michelob Ultra
• 1 jolly rancher hard candy - blue rasberry
• Blow Pop - Watermelon
• 1 York Peppermint Patty

Thanks Again to Maressa for the wonderful surprise

Denny's

• 3 cup coffee w/ creamer & equal
• Chicken Fried Steak w/ buscuit & gravy
• 2 eggs sunny side up
• 1 pancake
• syrup

This is something of concern to me - I want anyone who reads this blog to realize that this is a return to old habits - this is something that happens but should not happen - this shows me once again how much i used to eat

1.5 oz smart pop kettle corn 110 cal - RT 500 cal + 110 cal 610 cal

LUNCH @ 3:18 pm

Lean Cuisine (R) Seasame Chicken

370 Cal

Chips Ahoy! 100 Cal pack

100 Cal

Coke (R) Zero

0 Cal

Coffee w/ splenda & non-dairy creamer

30 Cal

TOTAL = 500 Cal

Weigh In @ 1:20 pm on 9-11-2005

WEIGH IN

9-11-2005 - we shall never forget
- but we shall also remeber 8-29-2005

312.6,312.6,312.6,312.6,312.6

TOTAL = 312.6 lbs

Dinner @ Cafe Madrid - Taylon 28th birthday party

Dinner @ Cafe Madrid
Taylon 28th Birthday Party - Rick, Scott, Kevin, Karen, Taylon, Linda, Me

Tapas Restaurant

Bread 4 slices
cheese plate - share - piece of green apple - cheese slice
Fried goat cheese w/ carmelized onions 2 pieces
pimento pepper stuffed with cheese
Orange & Sherry Chicken - quite good
chorizo - one piece
sliced squash
mix of paellea - Spanish Rice Dish - seafood
Coffee
Triamisu / Crema Catalana

Sangria - Three glasses

Old Monk
Sierra Nevada Pale ale
Maredsous
Guiness 1/2 pint

Home before bed
100 cal pack - oreo
100 cal pack - graham
100 cal pack - fruit snacks

This was a large calorie evening I would not be surprised if I weigh more today combined without exercise and all. I am going to need to study on sunday and as well get some exercise in since the excess of tonight was not supposed to have occurred in such fashion - But you can not always predict what life will throw at you

MWJ