Bagel w cream cheese
Einstein brother's bagels - Plain - 330 Cal
Cream Cheese = 50 Cal
Coffee w/ creamer -French Vanilla = 30 Cal
Each pod of creamer is 30 Cal
TOTAL = 410 Cal
Would you put everything you eat online? On the World Wide Web? -- Where anyone can view it! Well, I am tired of being overweight! America is getting too large -- I for one want to change my lifestyle and relationship with food -- Who is with me?
