POST BRUNCH CONSUMPTION
- went from brunch home
- slept for 2 or 3 hours
- left to go to school
Work from 4 to 6 pm in Legal Clinic working on marshall & intake
Go to Dedman Center - Renew Locker
- Also sign up for access with my bio print
Workout From 6:15 to 7:15 pm
33 min elliptical & shoulders - minimal lifting
Come Home - Eat VERY Poorly
"reminds me of Indiana Jones & The Last Crusade"
- " He chose Poorly " - Talking about Donvan after he picks the wrong chalice
Went to Taco Bell - Run for the Border - or maybe bano
- Mexican Pizza
- Two Supreme Tacos
- Bean Burrito Green Sauce
- Chipotle steak burrito
OH MY GOD - why did i do this ? I only needed the pizza and 1/2 a burrito
I could feel it - But what the hell - I need to recognize self restraint at times - I am not as young as i used to be !!!!!!!!
Now @ Home Watching the Hitchhikers GUide to the Galaxy
Wonderful - readaptation - I prefer the BBC version I think
But this one did have amazing special effects
Might go see some friends tonight bUT more likely than Not a NIGHT IN
TOMORROW THE GYM with FABI !!!!!!
NO EXCUSES !!!!!
Also - Hope the Party went well - Leslie
Saturday, December 17, 2005
Consumption 12 - 16 - 05
Consumption
5 cranberry macaroons
Flying Saucer Ft Worth - Beer
Join UFO Club
BBQ Chicken Pizza
Cheese, Salami, Bread, Cracker Board
WEIGH IN 12 - 15 & 12 - 16
302.4 lbs & 303.2 lbs
5 cranberry macaroons
Flying Saucer Ft Worth - Beer
Join UFO Club
BBQ Chicken Pizza
Cheese, Salami, Bread, Cracker Board
WEIGH IN 12 - 15 & 12 - 16
302.4 lbs & 303.2 lbs
Thursday, December 15, 2005
Wednesday, December 14, 2005
Post Dinner Snack 12-13-05
SNACK
Popcorn
1 - 3.5 oz bag - butter
1 - 1.5 oz bag - kettle corn
1 - large big mama hot pickle
3 - pickle hamburger slices
2 - applesauce servings
Tuesday, December 13, 2005
Dinner @ 7 pm
Dinner
Smoothie King - Medium Pineapple Crush w. PB
EXERCISE w/ FABI
- Biceps & Chest
Tomorrow
- Triceps & Back
Then
- Shoulders & Abs
Then
- Legs
Smoothie King - Medium Pineapple Crush w. PB
EXERCISE w/ FABI
- Biceps & Chest
Tomorrow
- Triceps & Back
Then
- Shoulders & Abs
Then
- Legs
WEIGH IN 12 - 13 - 05
WEIGH IN @ 12:30 pm
299.6,299.8,299.8,299.8,299.8
TOTAL = 299.8 lbs
BROKE THE BIG 300 - Back to the Gym Today
Biceps & Chest
Pancakes @ 10:30 pm
Krusteaz Pancakes - Mix & Water
10:30 pm
After a long nap I was hungry
So 6 pancakes with syrup and some nutella
Ice tea
Watched Charlie & the Choclate Factory
Bed @ 1 am
10:30 pm
After a long nap I was hungry
So 6 pancakes with syrup and some nutella
Ice tea
Watched Charlie & the Choclate Factory
Bed @ 1 am
Monday, December 12, 2005
Dinner 12-12-05
Dinner @ 4:30 pm
Complete Rice & Beans from last night
Bread
4 slices toast with garlic cream cheese
2 slices with nutella
Diet Dr Pepper
Almost done with the day
MWJ
Complete Rice & Beans from last night
Bread
4 slices toast with garlic cream cheese
2 slices with nutella
Diet Dr Pepper
Almost done with the day
MWJ
After Exercise Snack @ 2:00 pm
Exercise - Legs w/ Fabi
12:30 to 2 pm
Consumption Post Workout
Clif Bar - Choclate Chip - 250 Cal
Powerade - Orange - 150 Cal
TOTAL = 400 Cal
Breakfast @ 4 am 12-12-05
Wake Up 3 am - Breakfast @ 4 am
Orange Juice - Tropicana - No Pulp
Coffee w/ H&h and Spelnda
Two Pieces Bread = 140 Cal
2 to 4 tablespoons Nutella = 200 cal / 2 tbsp so 200 - 400 cal
WEIGH IN TO FOLLOW AROUND 7:30 AM
Final Review for Business Enterprise Exam
MWJ
Orange Juice - Tropicana - No Pulp
Coffee w/ H&h and Spelnda
Two Pieces Bread = 140 Cal
2 to 4 tablespoons Nutella = 200 cal / 2 tbsp so 200 - 400 cal
WEIGH IN TO FOLLOW AROUND 7:30 AM
Final Review for Business Enterprise Exam
MWJ
Sunday, December 11, 2005
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