Monday, December 12, 2005

Breakfast @ 4 am 12-12-05

Wake Up 3 am - Breakfast @ 4 am

Orange Juice - Tropicana - No Pulp
Coffee w/ H&h and Spelnda
Two Pieces Bread = 140 Cal
2 to 4 tablespoons Nutella = 200 cal / 2 tbsp so 200 - 400 cal

WEIGH IN TO FOLLOW AROUND 7:30 AM

Final Review for Business Enterprise Exam

MWJ