Sm popcorn & fiji water

DINNER @ 8:45 pm 8-27-2005

Lean Cuisine (R) Veggie Pizza

330 Cal

2 Eggo Blueberry Waffle

190 Cal

1 tbsp Brummel & Brown

45 Cal

PIBB Zero

0 Cal

TOTAL = 565 Cal

RUNNING TOTAL
210 + Spring Roll & Coffee + 565 Cal = 775 Cal + Spring Roll & Coffee

8-27-2005 Intake @ 7:30 pm

Clif (R) Mojo Car - Honey Roasted Peanut

210 Cal

Ethos Water

Vietnamese Coffee

Shrimp Spring Roll

Vietnamese Coffee & Shrimp Spring Roll

WEIGH IN 8-27-2005

WEIGH IN

320.6 , 320.4 , 320.8

TOTAL = 320.6 lbs

END of 8-26-2005

Since prior to dinner I had an intake of 1198 calories

I believe that I did watch to a degree my intake - however I do believe that the total intake for the evening is more likely to be closer to 2000 Cal than 1500 Cal so it would be safe to say that this was one of my higher calorie days

MWJ

Gelato

Paciugo Italian Gelato

Kids Size

Lemon & Pink Grapefruit - NON FAT

go to www.Paciugo.com

for nutrition information

Hola

Dinner @ HOLA! Spanish Tapas Restaurant

HOLA!

Bread
Tomato Slices
asparagus
Mussels
Beer Chicken
Artichoke
Portobello Mushroom
Shrimp
potato & chorizo
Water

Corner Bar @ 9:00 pm

Skyy Melon (R) & Soda

This is my first return to the corner bar since April 22nd, 2005.

SUBWAY & M&M's 8-26-2005

SUBWAY @ SMU

Foot Long Turkey Breast w/ Cheese & Brown Mustard

650 Cal

M&M's Plain

240 Cal

TOTAL = 890 Cal

RUNNING TOTAL
308 Cal + 890 Cal = 1198 Cal

Breakfast - 8-26-2005

Clif (R) Nectar Bar

Lemon, vanilla & cashew

160 Cal

Sport Cookie - Wild Lemon Zest

148 Cal

TOTAL = 308 Cal

WEIGH IN - 8-26-2005

WEIGH IN

321.6 , 321.4, 321.4, 321.4 lbs

TOTAL = 321.45 lbs or 321.5 lbs

VIOLATION !!! - Consumption after 10 pm

I had

2 starburst pieces
7 mini hersey bars
1 mini Reese pb cup

this was after 10 pm

Working on a case

Intake Total

RUNNING TOTAL
580 Cal + 910 Cal = 1490 Cal

DINNER @ 7:15 pm - SUBWAY

SUBWAY

Special 6 inch for 2.49 = Italian BMT

Base Cal - 450 Cal + Mustard 5 Cal = 455 Cal

TOTAL = 910 Cal

Taken Bike ride - Katy Trail from 6 pm to 6:40 pm

Working at the law School Clinic - Reach by Cell Phone or instant message
passatvw2001 - AIM
chevy-tahoe99@msn.com - MSN Messenger
mwjackso@sbcglobal.net - Yahoo Messenger

SNACK @ 5:05 pm - Mojo Bar - 8/25/2005

Clif(R) Mojo Bar - Mixed Nuts

220 Cal

RUNNING TOTAL
110 Cal + 20 Cal + 230 Cal + 220 Cal = 580 Cal

Intake 8-25-2005

Blueberry Yogurt - 10:45 am

110 Cal

Coffee w/ non-dairy creamer & blue stuff

20 Cal

Lean Cuisine (R) Spa Classics @ 12:15 pm
Rosemary Chicken
230 Cal

TOTAL = 360 Cal

WEIGH IN @ 9:15 AM 8-25-2005

WEIGH - IN

322 lbs, 322.2 lbs, 321.8 lbs, 322 lbs, 322 lbs

TOTAL = 322 lbs

Chipotle burrito & tea

SNACK @ 5:45 pm

Baked Lays BBQ

140 Cal

RUNNING TOTAL
520 Cal + 140 Cal + 140 Cal = 800 Cal

Chicken salad sandwich @ starbucks - 520 cal running total 660 cal

Snack @ 12:21pm

Baked Lays BBQ

140 Cal

Diet Coke w/ Lime

0 Cal

TOTAL = 140 Cal

WEIGH IN 8-24-2005

322.2 lbs
322.2 lbs
322.2 lbs

TOTAL = 322.2 lbs

Dessert @ 9:35 pm - Clif (R) Bar

Clif (R) bar

Cool Mint Chocolate

250 Cal

TOTAL FOR THE DAY

1245 Cal + 250 Cal = 1495 Cal

DINNER @ 7:00 pm 8-23-2005

SUBWAY (R)

Foot Long Roast Beef

Base 290 Cal per 6 inch

Mustard

5 Cal per 6 inch

Total = 295 Cal x 2 = 590 Cal

Baked Lays (R) Sour Cream & Onion

140 Cal

TOTAL = 730 Cal

RUNNING TOTAL
515 Cal + 730 Cal = 1245 Cal

LUNCH @ 4:45 pm --- Civil Clinic

Lunch @ 4:45pm

Lean Cuisine (R) Spa Selection

Pork w/ Rice

260 Cal

RUNNING TOTAL
255 Cal + 260 Cal = 515 Cal

SNACK before BE @3:20pm 8-23-2005

Baked Lays BBQ

140 Cal

Dentyne Ice

5 Cal

TOTAL = 145 Cal

RUNNING TOTAL
110 Cal + 145 Cal = 2 55 Cal

Snack @ 1:45 pm

HEB Yougurt

Black Cherry

110 Cal

WEIGH IN 8-23-05

Weigh In

321.6 , 321.8, 321.8, 321.8

= 321.75 lbs

SNACK @ 9:15 pm

Formula 7 - Choclate Crunch Energy

210 Cal

Running Total
1214 Cal + 210 Cal = 1424 Cal

DINNER @ SUBWAY 8-22-2005

SUBWAY

Two (2) 6 inch turkey & ham

Base 290 Cal

Fat Free honey Mustard 30 Cal

TOTAL = 320 Cal x 2 = 640 Cal

RUNNING TOTAL
574 Cal + 640 Cal = 1214 Cal

LUNCH @ 2:30 pm 8-22-2005

Back @ Law School

Lean Cuisine (R) Spa Selections
Chicken Peacan

260 Cal

Clif (R) Nectar Bar
Cranberry, apricot, almond

170 Cal

TOTAL = 430 Cal

RUNNING TOTAL
144 Cal + 430 Cal = 574 Cal

BREAKFAST @ 9:45 AM 8-22-2005

SportCookie

Crazy Cranberry

134 Cal

Coffee / non-dairy creamer

10 Cal

TOTAL = 144 Cal

WEIGH IN 8-22-2005

WEIGH IN

324.4 lbs

DINNER @ 8:30 - SUBWAY 8-21-2005

SUBWAY (R)

The $2.49 Sunday Special

6 inch Oven Roasted Chicken Breast

Base 330 Cal
Fat Free Honey Mustard 30 Cal

Total per 6 inch - 360 Cal

TOTAL = 720 Cal

DAY TOTAL
1100 Cal + 720 Cal = 1820 Cal

Biking the Katy Trail

Mixture of Gatorade & Water

Fruit Punch & H20

Gatorade 50 Cal X 2.5 = 125 Cal


RUNNING TOTAL
975 + 125 = 1100 Cal

Protocookie @ 5:30 pm 8-21-2005

ProtoCookie

Chocolate Chip

200 Cal

RUNNING TOTAL
775 Cal + 200 Cal = 975 Cal

LUNCH @ 3:23 pm 8-21-2005

Lean Cuisine (R) Casual Eating Classics

Four Cheese Pizza

400 Cal

Quaker Rice Cakes

Chocolate

2 X 60 Cal = 120 Cal

RUNNING TOTAL
255 Cal + 520 Cal = 775 Cal

BREAKFAST @ 1:45 PM 8-21-2005

Sport Cookie

Nutty Peanut Butter

145 Cal

HEB Light Yogurt

Blueberry

110 Cal

TOTAL = 255 Cal

WEIGH - IN @ 1:30 pm 8-21-2005

WEIGH IN

324 lbs, 324 lbs, 324 lbs

TOTAL = 324 lbs