Exercise 12 31 2005

Exercise - Cardio Day

30 Min elliptical
15 min treadmill - 5 min @ 6 mph - Eye of tiger

100 crunches

Lunch 12 31 05

Lunch @ pappistio

Happy New Year 12 -31-05

Well 2005 is coming to an end - I guess it has been a year like any other but at the same time I am only half way to my goal of 250 lbs - I really look back and realize how fast I lost the first 50 lbs and why is it that the next fifty are taking so long - It seems to me it is truly a mental block of some sort. Who knows - I am working on it

Otherwise , I am working on a lot of things - finding a job / finding out where I want to practice law / etc

I am in my last semester at law school

Well raise ur glasses to 2006 !!!

BREAKFAST 12 31 05 - Last Day of the Year

Well - It has been a long Journey - and it is not over yet

Breakfast

Quaker Instant Oatmeal - Blueberry

160 Cal x 2 = 320 Cal

Coffee w/ half & Half

45 Cal

TOTAL = 365 Cal

Maybe I just need to lock myself in a room for awhile - Ha Ha Ha

WEIGH IN 12 - 30 - 05 / 12 - 31- 05

WEIGH IN

12-30-05

304.4,304.4,304.4

TOTAL = 304.4 lbs

12-31-05

303.4,303.4,303.4

TOTAL = 303.4 lbs

Consumption 12 30 05

Wake Up - 9:30 am appt with Doug Moran

Come Home and Rest

Head up to Medical Office

Return Memory at Fry's Electronics

Eat Some Ginger Bears 3 portions = 90 X 3 = 270 Cal

Dinner at Fuddruckers - Pineapple Chicken (photo on blog)

Yogurt - Yoplait Red Rasberry & Strawberry 100 cal x 2 = 200 cal

TOTAL = 470 Cal + Dinner

NEED TO GO WORKOUT - Shoulders

Dinner pineapple chicken

Snack 12 29 05

Ginger Bear 90 cal

Dinner 12 29 05

Dinner 12 29 05

CONSUMPTION 12 29 05

CONSUMPTION @ 6:30 pm

9 Ginger Bears @ 3 pm approx - 90 cal

Gym - 24 hr fitness - triceps & back

35 min elliptical
15 min treadmill
100 crunches on machine

20 reps x 3 sets pull down
20 reps x 3 sets triceps

20 reps x 3 sets 35 lbs tricep dumbbell
20 reps x 3 sets 30 lbs back lift

Machine - Back - Iso later pull
20 reps x 3 sets

Machine - Dips
20 reps x 3 sets

END

Smoothie King - Peanut Power Plus Grape
32 oz - 1054 cal

TOTAL = 1054 + 90 = 1144 Cal

Dinner Most Likely will be a steak - or lean cuisine

WEIGH IN 12 29 05

WEIGH IN

301,300.8,301,301,301

TOTAL = 301 lbs

FW: End of gym

End of gym 12 28 05

Lunch & dinner 12 28 05

Lunch & dinner 12 28 05

Exercise 12 28 05

24 Hour Fitness

5 pm to 7 pm

30 Min Elliptical
10 Min Treadmill - Treadmill F'ed Up

Abs - 20 reps x 5 sets
Between Machines
20 reps x 3 sets
20 reps x 3 sets

Hamstring 15 reps x 3 sets

dumbbell curl 20 reps x 3 sets

Barbell curl 20 reps x 3 sets

Decline press 20 reps x 3 sets

That is all she wrote

Venti Americano on way home

LUNCH DINNER 12 28 05

LUNCH DINNER

Taqueria Arandas

4 Tacos - 3 Mesilla / 1 pastore

Cilanto y Cebolla - Lima

Chips y Salsa

Picture to be posted soon

Snack #2 12 28 05

Ginger Bears # 2

9 Bears = 90 Cal

Already accounted in running total

SO

500 Cal + Venti AMericano + lunch Dinner is TOTAL

Breakfast 12 28 05

Breakfast

Quaker Instant Oatmeal - Weight Control

Banana Bread

160 Cal x 2 = 320 Cal

TOTAL = 320 Cal

RUNNING TOTAL
180 Cal + 320 Cal = 500 Cal + Lunch Dinner + Venti Americano

WEIGH IN 12 28 05

WEIGH IN

301.2,301.2,301.4,301,301.2

TOTAL = 301.2 lbs

Ginger bears

Snack 90 cal

EXERCISE 12 27 05

24 Hour Fitness - Sport Kuykendahl

30 min Elliptical
15 min Treadmill - 5 min @ 6 mph to Eye of The Tiger

Legs Day

Bicep Curls - 20 reps x 3 sets

Leg Extension - 20 reps x 3 sets

Leg Press - 15 reps x 3 sets (140 lbs + rack weight)

Hip Inductor 20 reps x 3 sets
Hip Abductor 20 reps x 3 sets

Abs - Weight side bends - 20 reps x 3 sets per side

WORKOUT from 7 pm to 9:30 pm

Dinner 12 27 05

DINNER

Lean Cuisine - Hunan Beef Broccoli

230 Cal

Marshmallow Santa - Large

180 Cal x 2 = 360 Cal

Small marshmallow Santa - Small

60 Cal

TOTAL = 650 Cal

RUNNING TOTAL

260 Cal + 650 Cal + Lunch = 910 Cal

Lunch

Lunch 12 27 05

Ginger bear

Ginger gummy 90 cal

Coffee

Venti americano

Breakfast 12 27 05

Breakfast

Quaker Low Sugar Strawberries & Cream Oatmeal

130 Cal x 2 = 260 Cal

TOTAL

260 Cal

WEIGH IN 12 27 05

WEIGH IN 12 27 05

302.8,303,302.8,302.8,302.8

TOTAL = 302.8 lbs

Dinner 12 26 05

Dinner 12 26 05

EXERCISE 12 26 05

EXERCISE

24 Hr Fitness

Triceps & Chest

30 Min Cardio - 500 Cal approx

20 reps x 3 sets - overhead pull down
20 reps x 3 sets - tricep pull
20 reps x 3 sets - tricep dumbbell
20 reps x 3 sets / per arm - chest dumbbell
15 reps x 3 sets - i can fly dumbbell

Start 6:20pm
FInish 7:30 pm

Power Bar - Peanut Butter

Snack @ 6:00 pm

SNACK

1 marshmellow Chocolate Santa

60 Cal

Babaganush - Bread

70 Cal + 100 Cal = 170 Cal

TOTAL = 230 Cal

RUNNING TOTAL

790 Cal + 230 Cal = 1020 Cal

LUNCH 12 26 05 @ 5 pm

LUNCH

Rold Gold - Pretzel Rods x 2 serv

110 cal x 2 = 220 Cal

Lean Cuisine - Spa Cuisine - Lemon grass Chicken

250 Cal

TOTAL = 470 Cal

RUNNING TOTAL

320 Cal + 470 Cal = 790 Cal

Breakfast 12 26 05

Breakfast

Quaker Instant Oatmeal - Weight Control

Banana Bread - 160 Cal / pack

2 Packs = 320 Cal

TOTAL = 320 Cal

WEIGH IN 12 26 05

WEIGH IN

302.4,302.4,302.6,302.4,302.6

TOTAL = 302.48 or 302.5 lbs

Dinner 12 25 05

Dinner

SNACK & LUNCH 12 25 05

Honey Nut Cheerios - Milk & Cereal Bar

160 Cal

South Beach Diet Bar

140 Cal

Pretzel Sticks - Snyders of Hanover

120 Cal

TOTAL = 420 Cal

RUNNING TOTAL
260 Cal + 420 Cal = 680 Cal

Bad Consumption 12 24 05

Things I ate I should have not eaten - or at least Not inline with diet

Two Chocolate Chip Cookies
20 Pieces M&M's
Apple Blueberry Pie - w/ vanilla ice cream
Many Dinner Rolls - I think I had 4

Extra Potatoes -

Other Sweets - Jolly Ranchers & Chocolate

Well - There it is - hopefully today will be more inline with the goal

MWJ

Breakfast 12 25 05 @ 2:30 pm

Breakfast

Quaker Instant Oatmeal

Low Sugar - Peaches & Creme x 2

130 x 2 = 260 Cal

RUNNING TOTAL

260 Cal

WEIGH IN 12 25 05

WEIGH IN

Well Xmas Eve Dinner - Quite Fattening

305.6,305.6,305.6

TOTAL = 305.6 lbs