9 Ginger Bears @ 3 pm approx - 90 cal
Gym - 24 hr fitness - triceps & back
35 min elliptical
15 min treadmill
100 crunches on machine
20 reps x 3 sets pull down
20 reps x 3 sets triceps
20 reps x 3 sets 35 lbs tricep dumbbell
20 reps x 3 sets 30 lbs back lift
Machine - Back - Iso later pull
20 reps x 3 sets
Machine - Dips
20 reps x 3 sets
END
Smoothie King - Peanut Power Plus Grape
32 oz - 1054 cal
TOTAL = 1054 + 90 = 1144 Cal
Dinner Most Likely will be a steak - or lean cuisine
