24 Hour Fitness
5 pm to 7 pm
30 Min Elliptical
10 Min Treadmill - Treadmill F'ed Up
Abs - 20 reps x 5 sets
Between Machines
20 reps x 3 sets
20 reps x 3 sets
Hamstring 15 reps x 3 sets
dumbbell curl 20 reps x 3 sets
Barbell curl 20 reps x 3 sets
Decline press 20 reps x 3 sets
That is all she wrote
Venti Americano on way home
