24 Hour Fitness - Sport Kuykendahl
30 min Elliptical
15 min Treadmill - 5 min @ 6 mph to Eye of The Tiger
Legs Day
Bicep Curls - 20 reps x 3 sets
Leg Extension - 20 reps x 3 sets
Leg Press - 15 reps x 3 sets (140 lbs + rack weight)
Hip Inductor 20 reps x 3 sets
Hip Abductor 20 reps x 3 sets
Abs - Weight side bends - 20 reps x 3 sets per side
WORKOUT from 7 pm to 9:30 pm
