Weigh In
307.6,307.6,307.6
TOTAL = 307.6 lbs
Dinner photo did not upload - was enchiladas at Chuy's
MWJ
Friday, March 03, 2006
Thursday, March 02, 2006
Morning Consumption 3-2-2006
San Pellegrino Water - 750 ml
Snicker Normal Sized Bar - 280 Cal
Snicker Normal Sized Bar - 280 Cal
TOTAL = 280 Cal
Wednesday, March 01, 2006
March 1st Consumption
Oatmeal & Coffee - 320 Cal / 20 Cal = 340 Cal
EXERCISE - LEGS
30 Min Cardio
Squat
Leg Press
Sitting Leg Press
Leg Extension
Abs x 100 reps
leg curl
hip abduction
hip induction
leg extension
McDonald's ---
Diet Dr Pepper
McDonald's Premium Chicken Sandwich - 490 Cal
McDonald's 6 piece Chicken McNugget - 250 Cal
McDonald's BBQ Sauce x2 = 90 Cal
EXERCISE - LEGS
30 Min Cardio
Squat
Leg Press
Sitting Leg Press
Leg Extension
Abs x 100 reps
leg curl
hip abduction
hip induction
leg extension
McDonald's ---
Diet Dr Pepper
McDonald's Premium Chicken Sandwich - 490 Cal
McDonald's 6 piece Chicken McNugget - 250 Cal
McDonald's BBQ Sauce x2 = 90 Cal
RUNNING TOTAL
1170 Cal
1170 Cal
EXERCISE 4:30 to 6:00 pm 2-28-06
SMU GYM - Shoulders
33 Min Elliptical
Shoulder Shrugs
Deltoid fly
machine assist dips
free weight cycle
Shoulder Machine
Weigh Analysis
Consumption 2-28-2006
Review of the Day
1. Diet Rock Star - 20 Cal
2. Lean Cuisine Chicken Peanut - 280 Cal
3. Mini Snickers
4. Peppermint Patty
5. Banana Pudding
6. Roll
7. Iced Americano - 45 Cal
8. Taragon Chicken Salad Sandwich - 570 Cal
9. Venti Americano - 45 Cal
10. Odwalla Superfood - 260 Cal
TOTAL = 1800 Cal (1220 Cal actual + 580 Cal estimate for unknown)
1. Diet Rock Star - 20 Cal
2. Lean Cuisine Chicken Peanut - 280 Cal
3. Mini Snickers
4. Peppermint Patty
5. Banana Pudding
6. Roll
7. Iced Americano - 45 Cal
8. Taragon Chicken Salad Sandwich - 570 Cal
9. Venti Americano - 45 Cal
10. Odwalla Superfood - 260 Cal
TOTAL = 1800 Cal (1220 Cal actual + 580 Cal estimate for unknown)
TOTAL = 1800 Cal
Tuesday, February 28, 2006
Lunch 2-28-2006
LUNCH
Lean Cuisine (R)
Chicken in Peanut Sauce
280 Cal
TOTAL = 280 Cal
Lean Cuisine (R)
Chicken in Peanut Sauce
280 Cal
TOTAL = 280 Cal
RUNNING TOTAL
280 Cal + 20 Cal = 300 Cal
WEIGH IN 2-28-06 @ 8:10 am
WEIGH IN
310.6,301.8,310.8,310.6,310.6
TOTAL = 310.6
Well - I am sure this is due to my lack of recording what I am eating - I have also began to workout again but still that is no excuse
Exercise / Saturday / Sunday / Monday
Saturday - Legs
Sunday - Biceps & Chest
Monday - Triceps & Back
310.6,301.8,310.8,310.6,310.6
TOTAL = 310.6
Well - I am sure this is due to my lack of recording what I am eating - I have also began to workout again but still that is no excuse
Exercise / Saturday / Sunday / Monday
Saturday - Legs
Sunday - Biceps & Chest
Monday - Triceps & Back
Sunday, February 26, 2006
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