March 1st Consumption

Oatmeal & Coffee - 320 Cal / 20 Cal = 340 Cal

EXERCISE - LEGS

30 Min Cardio
Squat
Leg Press
Sitting Leg Press
Leg Extension
Abs x 100 reps
leg curl
hip abduction
hip induction
leg extension

McDonald's ---

Diet Dr Pepper
McDonald's Premium Chicken Sandwich - 490 Cal
McDonald's 6 piece Chicken McNugget - 250 Cal
McDonald's BBQ Sauce x2 = 90 Cal

RUNNING TOTAL
1170 Cal