DINNER
Stouffer's Corner Bistro
Chicken Carbonara
530 Cal
Saltines
5 = 60 cal / 15 = 180 Cal
TOTAL = 710 Cal
Saturday, October 08, 2005
EXERCISE - Yeah !!!!! 10-8-2005
EXERCISE
Katy Trail 4 - 5:30 pm
I rode my bike now the it has been tuned up by Wheels In Motion
I am a little concerned need to break in the tune up on the shift package but otherwise good
I rode from my apartment - to the trail and then up and down the trail
I then rode home - what an adventure !!! Good Exercise
It felt great to get out and work out all the sedentary stress of the week
Katy Trail 4 - 5:30 pm
I rode my bike now the it has been tuned up by Wheels In Motion
I am a little concerned need to break in the tune up on the shift package but otherwise good
I rode from my apartment - to the trail and then up and down the trail
I then rode home - what an adventure !!! Good Exercise
It felt great to get out and work out all the sedentary stress of the week
Friday, October 07, 2005
Cheese Nips - 100 Cal Pack
Cheese Nips
100 Cal
TOTAL = 100 Cal
RUNNING TOTAL
720 Cal + 160 Cal + 100 Cal + Jimmy Johns BLT
980 Cal + JJ BLT
100 Cal
TOTAL = 100 Cal
RUNNING TOTAL
720 Cal + 160 Cal + 100 Cal + Jimmy Johns BLT
980 Cal + JJ BLT
LUNCH 10-7-05
Lean Cuisine (R) Dinner Time Selections
Jumbo Rigatoni w/ Meatballs
380 Cal
Starbuck's Venti Americano w/ Half & half
40 Cal
TOTAL = 420 Cal
RUNNING TOTAL
300 Cal + 420 Cal = 720 Cal
Jumbo Rigatoni w/ Meatballs
380 Cal
Starbuck's Venti Americano w/ Half & half
40 Cal
TOTAL = 420 Cal
RUNNING TOTAL
300 Cal + 420 Cal = 720 Cal
WEIGH IN 10-7-05
WEIGH IN
Pre- BM
303,303,303,303,303.2
Post-BM
302.6,302.8,302.4,302.6,302.6
TOTAL = 302.82 or 302.8 lbs
Pre- BM
303,303,303,303,303.2
Post-BM
302.6,302.8,302.4,302.6,302.6
TOTAL = 302.82 or 302.8 lbs
Thursday, October 06, 2005
Dinner @ 9:15 pm
DINNER
Stouffer's Corner Bistro
Garlic Chicken Pasta
340 Cal
4 ultra - 400 cal
8 jolly rancher - 100 cal
1/2 bean burrito - 180 cal
1020 Cal
Stouffer's Corner Bistro
Garlic Chicken Pasta
340 Cal
4 ultra - 400 cal
8 jolly rancher - 100 cal
1/2 bean burrito - 180 cal
1020 Cal
Weigh IN 10-6-05
WEIGH IN
306.6.306.6.306.6.306.6
TOTAL = 306 .6 lbs
Comments: The barrier of 300 seems more of a challenge every day. I can not believe the 4.6 lbs gain I have had in one evening. I understand that I did not exercise yesterday but I also was quite sedentary. These are excuses but this is also reality. I am not looking for ways to defeat what I am doing I am just swamped under the amount of work that is required this week. Sometimes it feels like if something is not done just right - Someone's Civil Rights may be as emphemeral as the morning dew.
But today is a good a time as any to return to what has worked in the past - I need to stop the consumption of alchol again - it is not that it appears that the consumption is in excess but that I allow it to break my 10 pm rule
I also need to return to the oatmeal, lean cuisine, subway plan - The structure is simple and so long as I avoid unknown caloric objects (UCO's) I will be able to maintain a more accurate accounting of my daily consumption. Trying to move away from the regimental strucutre is something that will happen someday - but at the same time I am not ready to move away.
I have an amazing support team - The SMU Civil Clinic Team, Maressa & Jennifer, My Parents (The Best in the World), My Brother (Robert) - MYSELF
This I guess is one of those retrospectives to check reality and move on
306.6.306.6.306.6.306.6
TOTAL = 306 .6 lbs
Comments: The barrier of 300 seems more of a challenge every day. I can not believe the 4.6 lbs gain I have had in one evening. I understand that I did not exercise yesterday but I also was quite sedentary. These are excuses but this is also reality. I am not looking for ways to defeat what I am doing I am just swamped under the amount of work that is required this week. Sometimes it feels like if something is not done just right - Someone's Civil Rights may be as emphemeral as the morning dew.
But today is a good a time as any to return to what has worked in the past - I need to stop the consumption of alchol again - it is not that it appears that the consumption is in excess but that I allow it to break my 10 pm rule
I also need to return to the oatmeal, lean cuisine, subway plan - The structure is simple and so long as I avoid unknown caloric objects (UCO's) I will be able to maintain a more accurate accounting of my daily consumption. Trying to move away from the regimental strucutre is something that will happen someday - but at the same time I am not ready to move away.
I have an amazing support team - The SMU Civil Clinic Team, Maressa & Jennifer, My Parents (The Best in the World), My Brother (Robert) - MYSELF
This I guess is one of those retrospectives to check reality and move on
Morning Consumption 10-6-05
Snack
Oreo 100 Cal packs
400 Cal
Borden Vanilla Ice Cream
170 Cal
Saltines
60 Cal
TOTAL 630 Cal
Oreo 100 Cal packs
400 Cal
Borden Vanilla Ice Cream
170 Cal
Saltines
60 Cal
TOTAL 630 Cal
Wednesday, October 05, 2005
LUNCH @ 2:30 pm
LUNCH
Stouffer's Bistro Collection
Seasame Chicken
510 Cal
RUNNING TOTAL
300 Cal + 510 Cal = 810 Cal
Stouffer's Bistro Collection
Seasame Chicken
510 Cal
RUNNING TOTAL
300 Cal + 510 Cal = 810 Cal
Tuesday, October 04, 2005
DINNER @ 9:30 pm
Stouffer's Corner Bistro Meal
Monterey Chicken
500 Cal
RUNNING TOTAL
645 Cal + 500 Cal = 1145 Cal
4 Ultra & 1 silver bullet
15 Jolly Rancher
1 peppermint patty
1 airhead watermelon
3 coffee w/ cream
Monterey Chicken
500 Cal
RUNNING TOTAL
645 Cal + 500 Cal = 1145 Cal
4 Ultra & 1 silver bullet
15 Jolly Rancher
1 peppermint patty
1 airhead watermelon
3 coffee w/ cream
Lean Cuisine 10-4-05 1:45 pm
Lean Cuisine Chicken Fried Rice
310 Cal
Diet Sunkist Orange
0 Cal
TOTAL = 310 Cal
RUNNING TOTAL
335 Cal + 310 Cal = 645 Cal
310 Cal
Diet Sunkist Orange
0 Cal
TOTAL = 310 Cal
RUNNING TOTAL
335 Cal + 310 Cal = 645 Cal
Breakfast & Lunch
Quaker Instant Oatmeal
Apple Raisin
150/pack - 2 packs
Coffee w/ half & Half - 35 Cal
TOTAL = 335 Cal
Apple Raisin
150/pack - 2 packs
Coffee w/ half & Half - 35 Cal
TOTAL = 335 Cal
Monday, October 03, 2005
Zatarain's Ready-to-serve Rice @ 12:15 pm
Zatarain's Caribbean Rice
270 Cal / serv
15. serv/ package
total = 405 Cal
RUNNING TOTAL
120 Cal + 405 Cal = 525 Cal
270 Cal / serv
15. serv/ package
total = 405 Cal
RUNNING TOTAL
120 Cal + 405 Cal = 525 Cal
Morning Consumption
Campbell's Soup in Hand
New England Clam Chowder
120 Cal
Coke Zero (R)
Evian Water
TOTAL = 120 Cal
New England Clam Chowder
120 Cal
Coke Zero (R)
Evian Water
TOTAL = 120 Cal
Evening Consumption 10-2-05
Gerber Finger Foods - Cherry Cereal Puffs
25 Cal /serv - 6 serv / 150 Cal
French Toast - 1 Slice
Syrup
Carrot Cake
Rosemary Potato
Consumption
3 v&s
6 heineken light
1 pearl diver
25 Cal /serv - 6 serv / 150 Cal
French Toast - 1 Slice
Syrup
Carrot Cake
Rosemary Potato
Consumption
3 v&s
6 heineken light
1 pearl diver
Sunday, October 02, 2005
Subscribe to:
Comments (Atom)