Dinner -- Lupe Tortilla -- 7-30-2005

I had the

Jalapeno & Cliantro Chicken Dinner

Rice & Beans & 2 Chicken breasts w/ monterey jack cheese and jalapenos

Caloric value - unknown ----

Guess -- 1500 - 2000 Cal

Dinner with Liz & Her Parents (Bob & Susan) & Jeany

Coffee w/ Liz 7-30-2005

Coffee + Horizon Farms (non-fat milk) Organic = 30 Cal

Walk in Memorial Park = Liz and I walked from 12:08 to 12:58 pm approx 3 miles

Jamba Juice (R) sixteen ounce kiwi berry burner = 310 Cal

TOTAL = 340 Cal

TOTAL CALORIC INTAKE 7-29-2005

BREAKFAST 180 Cal
SNACK 140 Cal
LUNCH 310 Cal
GUM 5 Cal
SNACK 120 Cal
DINNER 1000 Cal
FRE' W/ LIZ 35 Cal
__________________

TOTAL = 1820 Cal

With Liz -- Fre' 7-29-2005

Fre' by Sutter Home -- 70 Cal / serv / Serv = 8 oz

so 8.75 Cal / oz

I drank 4 0z = 35 Cal

Chilis too love field caribbean chicken salads & water . Pic to follow. May be delayed

OFF TO HOUSTON -- Set Love Free !

I am off to Houston -- to see Liz

I am flying Southwest and I support the movement to set love free


MJ

SNACK @ 3:46 pm -- Rice Cakes

Quaker (R) - Cracker Jack -- Rice Cakes
60 Cal x 2 = 120 Cal

RUNNING TOTAL = 665 Cal + 120 Cal = 785 Cal

GUM @ 2:44 pm 7-29-2005

GUM

Dentyne Ice (R) -- Vanilla Chill

Serv Size 2 pieces = 5 Cal

RUNNING TOTAL = 660 Cal + 5 Cal = 665 Cal

LUNCH @12:36 PM - 7-29-2005

LUNCH

Starkist (R) Albacore Tuna Salad kit - 250 Cal
Quaker (R) Rice Cake -- Cracker Jack (R) flavor -- 60 Cal/each x 120 Cal
Coca-Cola (R) Zero - 0 Cal

TOTAL = 310 Cal

RUNNING TOTAL = 350 Cal + 310 Cal = 660 Cal

SNACK 7-29-2005

Nature Valley (R) Chewy Granola - Vanilla Yogurt
140 Cal

Running Total = 30 Cal + 180 Cal + 140 Cal = 350 Cal

Breakfast 7-29-2005

BREAKFAST

QUAKER(R) Instant Oatmeal -- Weight Control -- Banana Bread
160 Cal
Coffee w/ non-dairy creamer -- 20 Cal

TOTAL= 180 Cal

It is a wonderful day -- I am off to see Liz, again congrats on the bar exam !!!

COFFEE -- Trip to Work 7-29-2005

Coffee -- Made by my Melitta(R) single serving coffee maker -- BuzzworthyTM Coffee pod
0 Cal
Real half & half - 40 Cal / 2 Tbsp = 30 Cal

TOTAL = 30 Cal

WEIGH-IN 7-29-2005

WEIGH-IN

Yesterday's Weight = 342.3 lbs
Today's Weight = 342.2 lbs & 342.2 lbs = 342.2 lbs


342.2 lbs

TOTAL CALORIC INTAKE 7-28-2005

BREAKFAST = 180 Cal
LUNCH = UNKNOWN 1500 - 2000 Cal
COFFEE + GUM = 5 CAL
DINNER = 497 Cal
___________________________

TOTAL = 682 Cal + LUNCH (1500) = 2182 Cal ---- 2682 Cal

NOTE: i did not exercise this evening -- we shall wait and see how this effects weigh in

DINNER - 7-28-2005

DINNER

1. KRAFT (R) South Beach Diet TM - Pepperoni Pizza - 290 Cal
2. Albertson's Jumbo Black Olives -- 20 pieces -- Serv Size -- 3 Olives -- 25 Cal/Serv = 167 Cal
3. Lindsay Stuffed Olives -- Almond -- 4 pieces -- Serv Size -- 2 olives -- 20 Cal/Serv = 40 Cal
4. Pibb Zero (R) --- 0 Cal

TOTAL = 497 Cal

Coca-Cola (R) Zero TM -- 0 Cal

Having a Coca-Cola(R) Zero TM -- working till 7:06 pm (est)

GUM & COFFEE 7-28-2005

Dentyne Ice(R) -- Nothing is colder than ice TM -- Vanilla Chill TM

2 pieces = 5 Cal

Coffee - 0 Cal

TOTAL = 5 Cal

1 fortune cookie - w/coworkers

LUNCH - GRAND Buffet -- I-635 - 1:00 to 2:07pm

1 bowl hot & sour soup - spinach salad - 2 tuna roll 2 radish roll - 2 potsticker - 3 tofu - white rice - lean cuisine for dinner

BREAKFAST -- 7-28-2005

Breakfast

Quaker(R) Instant Oatmeal -- Weight control -- Banana Bread
160 Cal

Coffee -- W/ non dairy creamer -- 10 cal/tsp
20 Cal

TOTAL = 180 Cal

Weigh - In 7-28-2005

Special Note: This is the final day of the Bar Exam -- Good luck Liz


Yestrday's Weight = 344.9 lbs

Today's Weight = 342.2 lbs + 342.4 lbs / 2 = 342.3 lbs

342.3 lbs

TOTAL CALORIC INTAKE 7-27-2005

Breakfast 180 Cal
Snack 60 Cal
Lunch 310 Cal
Snack 120 Cal
Apple Katy Trail 120 Cal
Dinner 850 Cal
_____________________
TOTAL 1640 Cal

Day total = 1640 cal

Dinner Chilis Guiltless grill black bean burger 650 cal dinner salad + avocado ranch ? (unknown) water total = 850 cal

Apples on the katy trail 120 cal. Overcast rain? 7 to 9

Off work going 2 walk

SNACK TIME @ 3:20 pm

Boy I am getting hungry -- going to be here till 6:30pm

I am eating 2 Quaker Rice Cakes -- Choclate -- 60 Cal/each -- 60 X 2 = 120 Cal


TOTAL = 120 Cal

RUNNING TOTAL = 670 Cal

LUNCH -- 7-26-2005 @ 12:30 pm

StarKist(R) Lunch to Go -- w/ Premium Albacore tuna in H20

• 250 Cal

Quaker Oats Rice Cake - Choclate

• 60 Cal

Diet Coke (R) Cherry -- 0 Cal

TOTAL = 310 Cal

SNACK @ 12:00 pm

Quaker Rice Cake -- Choclate -- 60 Cal

TOTAL = 60 Cal

Albertson's Mega Sale on LeanCuisine(R) 7-26-2005

Albertson's(R) on McKinney & Lemmon Ave

Had an amazing sale on LeanCuisine(R) -- 33% OFF

I GOT 14 MEALS FOR $26.00

YEAH ALBERTSON'S(R)

BREAKFAST 7-27-2005

Quaker Instant Oatmeal (R) -- Weight Control -- Banana Bread -- 160 Cal

Coffee -- Choclate Almond -- Albertson's Bulk Coffee -- sku 6099
Creamer -- Non-Dairy -- 10 cal / tsp x 2 = 20 Cal

TOTAL = 180 Cal

Weigh-IN 7-27-2005

WEIGHT @ 8:45 AM

344.8 lbs , 345.0 lbs = 344.9 lbs

YESTERDAY'S Weight = 348.0 lbs

TOTAL CALORIC INTAKE 7-26-2005

1. Break Fast 160 Cal
2. Snack 5 Cal
3. Lunch 320 Cal
4. Coffee 20 Cal
5. Snack 120 Cal
6. Dinner 510 Cal

___________________

TOTAL = 1135 Cal

Dinner 7-26-2005

LeanCUISINE(R) -- dinnertime selects TM -- Orange Peel Chicken -- 390 Cal

2 x Pibb(R) Zero TM -- 0 Cal

Quaker(R) Rice Cakes -- Choclate Crunch -- 2 x 60 Cal = 120 Cal

TOTAL = 510 Cal

Green apples 7 11 (r) 60 cal x 2 = 120 cal & evian (r) . Walking katy trail 7 - 9 pm

COFFEE TIME

TIME FOR COFFEE

COFFEE + NON-DAIRY CREAMER 10 CAL / 1 TSP + EQUAL(R) 1 PACKET

LUNCH -- 7-26-2005

Coca Cola(R) Zero TM 0 Cal
KRAFT(R) South Beach Diet TM -- Beef & Broccoli w/ Asian Style Noodles -- 320 Cal

Lunch @ 12:17 pm

Snack -- Gum

Dentyne ICE(R) "Vanilla Chill"

2 pieces = 1 serving 5 Cal

Breakfast 7-26-2005

Nature Valley(R) Chewy Trailmix -- Fruit & Nut
--- 140 Cal

Coffee W/Non-Dairy Creamer -- 10 Cal / teaspoon

Michael's Weight Log 7-26-2005

Tanita 400 Lbs Max Digital Scale

And the Display Says --> 348.0 lbs
Yesterday's Weight --> 349.6 lbs

TOTAL CALORIC INTAKE 7-25-2005

Breakfast = 310 Cal
Lunch = 470 Cal
Snack = 120 Cal
Dinner = ?
-----------------------
TOTAL = 900 Cal + ? Chili's Ribs = 1900 - 2500 Cal

Monday 7-25-2005

Breakfast @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Cliff Bar (R) -- 250 Cal
Coffee w/ CoffeeMate(R) Dulce De Leche -- 4 tsp = 60 Cal

Lunch @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Lean Cuisine (R)

1. Turkey & Vegetables = 150 Cal
2. Cheese Canelloni = 260 Cal

Coca-Cola(R) Zero

Coffee w/ CoffeeMate(R) Dulce De leche -- 4 tsp = 60 Cal

Exercise -- WALK (KATY Trail)

SNACK --- GREEN APPLE SLICES -- 2 Serv = 2 X 60 Cal = 120 Cal

2 x Aquadrops = Zerp Calories

Dinner @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Chili's Mix n' Match Ribs

1. Memphis Dry Rub (BBQ)
2. Cajun Ribs (Mango & Jalpeno)
3. French Fries
4. Broccoli & Carrots

Cup of Chicken Enchilada Soup

5 packets of Saltine Crackers

Water w/lemon -- Zero Calories

STARBUCKS (R) -- Venti Americano -- 4 Shots (espresso) // Half & Half

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

My Plan -- Healthy Lifestyle Change

My current goal is to reduce my calorie intake.

I will do this intially by:

1. Only eating items with nutrition labels for both Breakfast & Lunch
2. Drinking Non-Calorie Beverages (i.e. Coca Cola Zero) My Favorite
3. Exercise -- Walking at least 30 min to 1hr to 2 hr on the Katy Trail
4. Dinner will be either at a casual dinning restaurant or non-fast food company or will be made by me at home
5. NO eating after 10 pm

I may change these plans -- I have had significant success with Atkins(R) and as such I may return to it. (348 lbs - 302 lbs) April 2004 - August 2004

My Current weight is 349.6 lbs

My Goal is 250 lbs --- 100 lbs to go

Michael