Dinner closer 12 24 05

Dinner close 12 24 05

Dinner x mas eve

Dinner 12 24 05

SNACK @ 7:15 pm

Yoplait - Yogurt

Light - Fat Free

Red Rasberry

- 100 Cal

RUNNING TOTAL
615 Cal + 100 Cal = 715 Cal

EXERCISE 12-24-05

Exercise 24 Hr Fitness

CLOSE @ 5 PM

SHOULDERS DAY

30 Min Cardio

Cross - 20 reps x 3 sets
Shoulders - 20 reps x 3 sets
Shoulder - up - out - in - down - 20 reps x 3 sets
Machine - 20 reps x 3 sets
Shrugs - 20 reps x 3 sets

LUNCH 12 24 05

LUNCH

Lean Cuisine - Spa Cuisine

Chicken In Peanut Sauce

280 Cal

RUNNING TOTAL
320 Cal + 280 Cal + 15 Cal = 615 Cal

Breakfast 12-24-05

DAY 1 : 12 Days & 12 Pounds : 12-24-05
Starting Weight is 305.1 lbs

Quaker Instant Oatmeal
Wieght Control
Banana Bread

2 packets at 160 Cal each = 320 Cal

Zero Calorie - Talking Rain Logan Berry Drink

OFF TO THE GYM BEFORE 5 PM

WEIGH IN 12 -24-05

WEIGH IN

305.2,305,305.2,305,305.2

TOTAL = 305.1 lbs

MY NEW PLAN - 12 Days and 12 lbs at minimum

MY NEW PLAN 12 - 23 -05

• Here is the Goal - A return to the beginning - No EXCUSES
• 1st - Breakfast will be INSTANT Quaker OATMEAL - NO Excuses
• 2nd - LUNCH or DINNER - will be a LEAN CUISINE - I bought 12
• 3rd - Exercise - Everyday - At least 30 min of cardio and/or weights
• 4th - Dinner will be photo - DINNER IS ONLY PHOTO
• So all other meals MUST HAVE CALORIC VALUE
• NO EXCUSES - NO EXCEPTIONS
• NO SNACKING ON JUNK - NO CHOCOLATE / NO M&M's
• No Marshmellow Santa
• NO ALCOHOL - NO EXCUSES - DRINK WATER
• NO COOKIES / NO CAKES / NO ICE CREAM
• NO FRUIT PIE
• NO NOTHING NADA
• DINNER WILL BE BALANCED - MEAL -
• CASUAL DINING - NO FAST FOOD
• NO CHIPS & SALSA
• NO FRENCH FRIES
• NO NADA - NO CRAP - NO NONSENSE

SO TOMORROW WILL BE:

• Quaker Instant Oatmeal - 2 packets
• Lean Cuisine Lunch
• 24 Hour Fitness - Shoulders & Chest - CLOSE AT 5 PM
• DINNER - BEEF TENDERLOIN - MASHED POTATOES - SPINACH - ????
• PHOTO TO FOLLOW
• IN THE MIDDLE - SNACKS WILL CONSIST OF 100 cal packs / or other caloric value known items ONLY
• the TOTAL INTAKE FOR A DAY WILL BE BELOW 2000 CAL - NO EXCUSES
• RANGE PREFERRED - 1500 to 1800 Cal

EXERCISE 12 23 05

EXERCISE

24 hour fitness - Member since November 2005

Today - Legs Day

• 30 min Cardio
• Back - Squats 15 reps x 2 sets
• Hamstring - 20 reps x 3 sets
• Leg press - 185 lbs x 30 reps / 135 lbs x 30 reps
• Hip abduction - 20 reps x 3 sets
• Hip induction - 20 reps x 3 sets
• Leg curl - 20 reps x 3 sets

Workout from 9 pm to 10:30 pm - approx

Consumption 12 23 05

Consumption Prior to and Post Lunch Dinner

Consumption Prior To :

Chocolate Bugles - 10 to 15 pieces
Chocolate covered cashews - 10 pieces
Chocolate Marshmellow Santa - 1 piece

Post Consumption

M&M's Holiday peanut - 30 pieces
Dove Dark Chocolate - 2 pieces
Oatmeal Cookie

Gum - Wintergreen - 2 Pieces

Lunch dinner

Lunch dinner 12 23 05

WEIGH IN 12 - 23 - 05

WEIGH IN

12-23-05

302.2,302.2,302.2

TOTAL = 302.2 lbs

Exercise - 12 / 22 / 05

24 Hour Fitness

30 min Cardio

2 x Movements - Back

2 x Movements - Triceps

Vanilla Crisp - Power Bar - 230 Cal

Dinner - 12 22 05

Dinner @ home 12 22 05

Lunch

Hot dog - ice tea

WEIGH IN 12 -22 -05

WEIGH IN

306.2,306.2,306.0,306.4

Drop Low & High

306.2 lbs - Damn Eating like crap really catches up

306.2 lbs

CONSUMPTION 12-21-05

CONSUMPTION

Leave Norman 11:30 am

Sonic - Sausage Gravy Egg Toaster
Sonic Size French Fry
Route 44 Cherry Limeade

EXERCISE with FABI

Biceps and Chest

Leave Dallas For Houston
Woody's Smokehouse
- 1 lb beef briscut
- 2 hamburger buns
- beans
-pickles
-jalpenos
- Diet MDX energy Drink
- Ice Tea
- One Big snickers bar
- one tootsie roll before bed

Consumption After @ 4 pm 12/20/05

Spam with Robert

Dinner @ Chinese Buffet

Hot & Sour Soup
Vanilla Yogurt
Creme Puff

Ice Tea
General Tso's Chicken
Steamed Rice
Sweet & Sour Chicken

Gum & Lemon Ice

Sneeze Fit - Kleenex Necessary

Diet Jones Soda - Green Apple

Consumption 12/19 to 12/20 @ 3 pm

Dinner was Steak and mashed potatoes with green beans
Rolling Rock Green Light

Then out to the bars - walked in the cold to Red's I think
85 cent drafts
played some pool
Ate Da'bomb - a very large portion of cheese frys with friends

Went to Louie's Bar
Peach margherita
Wheat Beer

Went to Malone's Bar
Mickey's
Flirted with a waitress

Then to Al's "Worst Service In Norman Oklahoma"
- Waitress was mean as hell
Had a beer $1.00 drafts

Went back home via Leah's and McDonalds - Got a small strawberry shake & fries

MORNING _ MORNING _ MORNING 12/20

Woke up around NOON

- Ate some cereal - Raisin Bran Crunch - Milk
- Had a Breakfast sandwich w/ egg & Cheese & Spam on english muffin
Coffee with Milk

Some Ju Ju Fruits
Hershey Minatures

THAT IS IT - ALOT - The cold is weird - I am also nervous about meeting Leah - I have met her so the anixeity shall pass - but still i am happy for robert - she seems like a really amazing girl

Consumption 12-19-05

CONSUMPTION

Morning - Cafe Brazil

BLT - w/ rosemary potatoes
Coffee w/ creme
Choclate Banana Crepe
Toast w/ Jam & Butter


On Road To NORMAN Oklahoma

wendy's
Spicy chicken
biggie fry
biggie ice tea
5 piece nugget
bbq sauce

PoM - Pomegranite cherry juice

Starbucks Cafe Americano - Half & Half

Bush's Homemade Chili - Spicy
Cheese
Crackers
Ju Ju Fruit
Hershey Chocolate
Choclate Milk

I am having an amazing bad sweet tooth today - DAMN

DINNER - Should be steaks and mashed potatoes with green beans

leah and bro - also my brother robert
Norman Oklahoma it is snowing here

WEIGHT = 301.7 lbs @ Noon

Dinner @ Home 12-18-2005

Dinner @ Home

After Workingout with Fabi - We did Shoulders & Abs

Came home - finished the rest of the bendict from 2 pm

Bag of microwave popcorn - butter
Mini Bag microwave popcorn - Sweet

Drink - Dogfishhead Raison De Etre
Partial glass red HOUSE wine - central market

THAT IS ALL SHE WROTE - MWJ

Brunch beverages 12 18 05

Benedict 12 18 05

Brunch cordon bleu benedict

Bread

Bread sample

WEIGH IN 12 18 2005

WEIGH IN

300.8,301,300.8,301,300.8

TOTAL = 300.9 lbs