Exercise 24 Hr Fitness
CLOSE @ 5 PM
SHOULDERS DAY
30 Min Cardio
Cross - 20 reps x 3 sets
Shoulders - 20 reps x 3 sets
Shoulder - up - out - in - down - 20 reps x 3 sets
Machine - 20 reps x 3 sets
Shrugs - 20 reps x 3 sets
Would you put everything you eat online? On the World Wide Web? -- Where anyone can view it! Well, I am tired of being overweight! America is getting too large -- I for one want to change my lifestyle and relationship with food -- Who is with me?
