- Here is the Goal - A return to the beginning - No EXCUSES
- 1st - Breakfast will be INSTANT Quaker OATMEAL - NO Excuses
- 2nd - LUNCH or DINNER - will be a LEAN CUISINE - I bought 12
- 3rd - Exercise - Everyday - At least 30 min of cardio and/or weights
- 4th - Dinner will be photo - DINNER IS ONLY PHOTO
- So all other meals MUST HAVE CALORIC VALUE
- NO EXCUSES - NO EXCEPTIONS
- NO SNACKING ON JUNK - NO CHOCOLATE / NO M&M's
- No Marshmellow Santa
- NO ALCOHOL - NO EXCUSES - DRINK WATER
- NO COOKIES / NO CAKES / NO ICE CREAM
- NO FRUIT PIE
- NO NOTHING NADA
- DINNER WILL BE BALANCED - MEAL -
- CASUAL DINING - NO FAST FOOD
- NO CHIPS & SALSA
- NO FRENCH FRIES
- NO NADA - NO CRAP - NO NONSENSE
SO TOMORROW WILL BE:
- Quaker Instant Oatmeal - 2 packets
- Lean Cuisine Lunch
- 24 Hour Fitness - Shoulders & Chest - CLOSE AT 5 PM
- DINNER - BEEF TENDERLOIN - MASHED POTATOES - SPINACH - ????
- PHOTO TO FOLLOW
- IN THE MIDDLE - SNACKS WILL CONSIST OF 100 cal packs / or other caloric value known items ONLY
- the TOTAL INTAKE FOR A DAY WILL BE BELOW 2000 CAL - NO EXCUSES
- RANGE PREFERRED - 1500 to 1800 Cal
