24 hour fitness - Member since November 2005
Today - Legs Day
- 30 min Cardio
- Back - Squats 15 reps x 2 sets
- Hamstring - 20 reps x 3 sets
- Leg press - 185 lbs x 30 reps / 135 lbs x 30 reps
- Hip abduction - 20 reps x 3 sets
- Hip induction - 20 reps x 3 sets
- Leg curl - 20 reps x 3 sets
Workout from 9 pm to 10:30 pm - approx
