Lunch - Bubba's
Fried Chicken Tenders
French Fries
Dinner Roll
Baked Beans
BBQ Sauce
Ice Tea
Diet Rock Star - 20 Cal
Saturday, October 29, 2005
Morning Consumption 10-29-05
CLinic WOrk @ 12:15 pm
Krispy Creme Donuts - Bad but good
- one choclate top glazed
- one cake glazed
- 5 donut holes
- 6 choclate donut holes
Diet ROck Star
Krispy Creme Donuts - Bad but good
- one choclate top glazed
- one cake glazed
- 5 donut holes
- 6 choclate donut holes
Diet ROck Star
Dinner @ Cafe Brazil
Dinner @ Cafe Brazil
Brazilian Beef Sandwich
Fajita Beef / bread / peppers
Fried Sweet Potato
Coffee / half and half
Drinks w/ friends
Low Carb Kronik x 2
Diet Rock Star
Sues - 3 vodka soda
Buddies - 3 vodka soda
Nuts - 170 cal
Bed time
Brazilian Beef Sandwich
Fajita Beef / bread / peppers
Fried Sweet Potato
Coffee / half and half
Drinks w/ friends
Low Carb Kronik x 2
Diet Rock Star
Sues - 3 vodka soda
Buddies - 3 vodka soda
Nuts - 170 cal
Bed time
Friday, October 28, 2005
Consumption as of 7:00 pm 10-28-05
Consumption
- Odwala Super Food Bar - 230 Cal
- Low Carb Kronik Energy Drink - 20 Cal
- Coffee w/ cream - 45 Cal
TOTAL = 295 Cal
Need to get some dinner - worked in Clinic from about 1:30 to 4:00 pm then went and got the avalanche safety inspected. I then went to the NEW Dedman Center
I worked out from about 6:00 - 7:00 pm,
33 min elliptical
20 min elliptical
Tired and a little bit sore - Dinner Plans Sunday with an old friend
Need to go home shower / eat / relax / going out with friends tonight
MWJ
- Odwala Super Food Bar - 230 Cal
- Low Carb Kronik Energy Drink - 20 Cal
- Coffee w/ cream - 45 Cal
TOTAL = 295 Cal
Need to get some dinner - worked in Clinic from about 1:30 to 4:00 pm then went and got the avalanche safety inspected. I then went to the NEW Dedman Center
I worked out from about 6:00 - 7:00 pm,
33 min elliptical
20 min elliptical
Tired and a little bit sore - Dinner Plans Sunday with an old friend
Need to go home shower / eat / relax / going out with friends tonight
MWJ
Workout & Snack - New Dedman Center
Workout Dedman Center
8:00 to 9:40 pm
33 min elliptical
35 min elliptical
20 min treadmill
Gatorade Peanut Butter Bar - 15 g Protein
250 Cal
RUNNING TOTAL
615 + 250 Cal = 865 Cal
8:00 to 9:40 pm
33 min elliptical
35 min elliptical
20 min treadmill
Gatorade Peanut Butter Bar - 15 g Protein
250 Cal
RUNNING TOTAL
615 + 250 Cal = 865 Cal
Corner Bar w/ Joyce & Chrissy
Corner Bar - Good to be Back
V+S on the house - thanx chris
V+S Rasberry, Melon, Rasberry
evening consumption /chili cheese fritos 720 cal/Mamba 3 pk 330 cal/KitKat Mint 220 cal/Snickers Almond 440 cal/Smoked turkey on cibatta 350 cal/Nacho 500 - 700 cal/TOTAL = 2560 to 2760 Cal /Running Total = 3425 - 3625 cal/other bar/v+s watermelon x 3/choclate cake shot
V+S on the house - thanx chris
V+S Rasberry, Melon, Rasberry
evening consumption /chili cheese fritos 720 cal/Mamba 3 pk 330 cal/KitKat Mint 220 cal/Snickers Almond 440 cal/Smoked turkey on cibatta 350 cal/Nacho 500 - 700 cal/TOTAL = 2560 to 2760 Cal /Running Total = 3425 - 3625 cal/other bar/v+s watermelon x 3/choclate cake shot
Thursday, October 27, 2005
Starbucks Lunch 10-27-05
Starbucks
Dilled Egg Salad & Havarti Sandwich - 570 Cal
Venti Americano - 45 Cal
TOTAL = 615 Cal
Dilled Egg Salad & Havarti Sandwich - 570 Cal
Venti Americano - 45 Cal
TOTAL = 615 Cal
Post-Exercise Dinner 10-26-05
Lean Cuisine (R) Beef Peppercorn
220 Cal
Kronik Low Carb
20 Cal
ON the Border Chips
147 Cal / serv = 3 serv = 441 Cal
Brazos Legend Wild Peach Salsa
15 Cal/ serv = 45 Cal
Blue Bell Ice Cream - Vanilla
170 Cal
TOTAL = 896 Cal
RUNNING TOTAL
1045 Cal + 896 Cal = 1941 Cal
This meal was eaten after 10 pm - It was a little high in caloric value but still under the 2000 calorie threshold
MWJ
220 Cal
Kronik Low Carb
20 Cal
ON the Border Chips
147 Cal / serv = 3 serv = 441 Cal
Brazos Legend Wild Peach Salsa
15 Cal/ serv = 45 Cal
Blue Bell Ice Cream - Vanilla
170 Cal
TOTAL = 896 Cal
RUNNING TOTAL
1045 Cal + 896 Cal = 1941 Cal
This meal was eaten after 10 pm - It was a little high in caloric value but still under the 2000 calorie threshold
MWJ
Exercise - Dedman Center - 10-26-05
EXERCISE
The NEW Dedman Center - Gym
Workout from 8:30 to 10:30 pm
Elliptical 35 min
Elliptical 35 min
Elliptical 35 min
Watch the Astros get swept in the World Series
The NEW Dedman Center - Gym
Workout from 8:30 to 10:30 pm
Elliptical 35 min
Elliptical 35 min
Elliptical 35 min
Watch the Astros get swept in the World Series
Wednesday, October 26, 2005
DINNER @ 5:45 pm
DINNER @ Starbucks -
Classic Tuna Salad Sandwich - 350 Cal
Monster Cookie - M&M - 430 Cal
Use Double Chocolate Chunk Cookie Nutrition info
Venti Americano w/ H&h - 45 Cal
TOTAL = 825 Cal
RUNNING TOTAL
220 Cal + 825 Cal = 1045 Cal
Classic Tuna Salad Sandwich - 350 Cal
Monster Cookie - M&M - 430 Cal
Use Double Chocolate Chunk Cookie Nutrition info
Venti Americano w/ H&h - 45 Cal
TOTAL = 825 Cal
RUNNING TOTAL
220 Cal + 825 Cal = 1045 Cal
WEIGH IN 10-26-05
WEIGH IN 10-26-05
WEIGH IN / WEIGH IN
300.8,300.8,300.8
300.8 lbs
Yeah - If the Astros game had only not run so long I may have been under 300 !!
TOMORROW UNDER 300
WEIGH IN / WEIGH IN
300.8,300.8,300.8
300.8 lbs
Yeah - If the Astros game had only not run so long I may have been under 300 !!
TOMORROW UNDER 300
Watching the Astros Lose Game 3
Consumption watching the Astros til 1:30 am
Baby Ruth 280 Cal
Mr Peanut - Cashews 330 Cal
M&M Peanut - 250 Cal
Skittles - 240 Cal
Funyuns - 180 x 2 = 360 Cal
TOTAL = 1460 Cal
Drinks
V&S 4
Baby Ruth 280 Cal
Mr Peanut - Cashews 330 Cal
M&M Peanut - 250 Cal
Skittles - 240 Cal
Funyuns - 180 x 2 = 360 Cal
TOTAL = 1460 Cal
Drinks
V&S 4
Tuesday, October 25, 2005
Clif Bar @ 6 pm
Clif Bar
Oatmeal Raisin Walnut
245 Cal
Lean Cuisine @ 9:15pm
Seasame Chicken
370 Cal
Kronik Low Carb
20 Cal
TOTAL = 635 Cal
Oatmeal Raisin Walnut
245 Cal
Lean Cuisine @ 9:15pm
Seasame Chicken
370 Cal
Kronik Low Carb
20 Cal
TOTAL = 635 Cal
Weigh IN 10 - 25 - 05
WEIGH IN
302, 302, 302, 302, 302
TOTAL = 302 lbs
Well I am going to STOP all eating out - For 2 weeks - all meals at home or frozen
I am also going to return to the gym on a daily or every other day basis
It feels good to work out
302, 302, 302, 302, 302
TOTAL = 302 lbs
Well I am going to STOP all eating out - For 2 weeks - all meals at home or frozen
I am also going to return to the gym on a daily or every other day basis
It feels good to work out
Gatorade Power Bar After Workout
Gatorade Choclate Chip - 15 g Protein
250 Cal
100 Cal Pack
- Ritz Mix
- Cheese it
TOTAL = 540 Cal
Large Americano w/ milk - 45 cal
Coffee w/ cream - 45 cal
4 ultra
12 JR
250 Cal
100 Cal Pack
- Ritz Mix
- Cheese it
TOTAL = 540 Cal
Large Americano w/ milk - 45 cal
Coffee w/ cream - 45 cal
4 ultra
12 JR
Monday, October 24, 2005
Consumption @ 4:15 pm
Breakfast - Urbanmarket - Chrisse, Katherine, Jason
Breakfast Taco - Urbanmarket
- chorizo taco - egg, cheese, corizo
- potato taco - egg, potato, cheese
- Fresh OJ
- Coffee w/ nonfat milk
LUNCH - Mary Meyers @ DFW Airport
Pei Wei
- Spicy Korean - Chicken
- Brown Rice
- Water
I am full on the day - do not believe I will eat anything else
Going to Workout this evening at the SMU gym or Katy Trail
Burr.... It is cold outside
Breakfast Taco - Urbanmarket
- chorizo taco - egg, cheese, corizo
- potato taco - egg, potato, cheese
- Fresh OJ
- Coffee w/ nonfat milk
LUNCH - Mary Meyers @ DFW Airport
Pei Wei
- Spicy Korean - Chicken
- Brown Rice
- Water
I am full on the day - do not believe I will eat anything else
Going to Workout this evening at the SMU gym or Katy Trail
Burr.... It is cold outside
Sunday, October 23, 2005
Consumption 10-23-05
1 krystal spicy chick
2 krystal chilification burgers
1 Pork Burrito Taqueria Arandas
1 slice Birthday Cake
6 tootsie Flavor Rolls
1 chili cheese fries
I weighed 304 lbs when I arrived home yesterday evening at 8 pm
2 krystal chilification burgers
1 Pork Burrito Taqueria Arandas
1 slice Birthday Cake
6 tootsie Flavor Rolls
1 chili cheese fries
I weighed 304 lbs when I arrived home yesterday evening at 8 pm
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