WEIGH IN 12-3-05

WEIGH IN

POST WORKOUT

303.8 lbs

POST BM

302.8 lbs

TODAY = WEIGHT IS 303. 5 if there is a necessary average

Consumption 12-3-2005

Saturday 12-3-05

Early Morning - What-A-Burger

Peppercorn Chicken Ranch
Fries
Root Beer

Wake Up 10 am - go to workout 1 pm

Work Out w/ Fabi

Dinner w/ Fabi - Blue Fish Sushi
- Philadelphia Roll
- Texan Roll
- Greenville Roll
- Jalapeno Roll
- Quail Egg
- Sweet Cold Sake ;-)

RETURN HOME - 6:30 pm
- Work on Law School Exams
- Consumer Law 12-6-05 8:30 am !!!!!!

Read a chapter or two in The Flood by Ian Rankin

Watch some TV

Go to bed sometime tonight - maybe midnight

A Quiet Evening At Home

Well deserved Rest & Relaxation

Consumption 12-2-05

CONSUMPTION

Piece Cookie Cake
Diet Dr Pepper

Two Clemintine Oranges

WEIGH IN 12-2-2005

WEIGH IN 12-2-2005

303.4,303.6,303.4,303.6,303.4

TOTAL = 303.5 lbs

ARMS feel like they could not lift a sheet of paper

Exercise 12-1-05

Exercise with Fabi

30 Min Treadmill

Arms Day

15 reps x 3 - arms

dumbells 15 reps x 3

curl bar 15 reps x 3

arm machine 15 reps x 3

Consumption 12 - 2 - 2005

Wake Up Early

Coffee - 7 eleven
Donut tiger tail
Breakfast taquito - bacon

EXERCISE 11-30-05

EXERCISE

9:25 pm - 10:30 pm

elliptical

exercise bike

bench press

12/1/2005 - Consumption & Catch Up

WEIGH IN 12 - 1 - 2005

305.6, 305.8, 305.6, 305.8, 305.6

TOTAL = 305.7 lbs

LUNCH
Stouffer's Bistro Classic
Garlic Chicken pasta - 340 Cal
Diet A&W Root Beer

WEIGH IN 11-30-2005

305,304.8,304.8,305,304.8

TOTAL = 304.9 lbs

Consumption 11-30-05

Lunch picture included - Half Shells - Fish Taco

Dinner -
Bean Burrito - 360 Cal
Bread 2 slice - 200 cal
Cream Cheese - 70 cal
Choclates World Market - 400 cal

Two Michelob Ultra
Burger - Fries - Shake


DINNER 11-29-2005

CheeseCake Factory -
- steak thai salad
- ice tea
- carrot cake cheesecake

Lunch

Left over lunch

Elliptical 210 cal 16 min

Exercise tread mill 347 cal 32 min

Exercise 33 min 435 cal

WEIGH IN 11-29-05

WEIGH IN 11-29-05

305 lbs

305, 304.8, 305, 304.8, 304.8

Lunch

Lunch chicken club 570 venti americano 45 total 615

CONSUMPTION 11-27-05

Lunch w/ Susan Oliver - Law School Classmate
Half Shells
2 of 4 fish taco rolls - garden salad - Ice tea
Starbucks
Venti Americano

Two Choclate Square - Milk Chocolate - Yogurt

At Home
- 5 slices of bread - 500 cal
- whipped cream cheese - onion & garlic - 140 cal
- Chili - microwave - 440 cal
- Salt & Vinegar Chips

Denny's late Night
Sampler






EVENING of 11-27-05
I drank 3 beers - Had a wonderful time with a neighbor
I ate some chex mix and some chips
diet sunkist
bed

304 @ 10 pm 11 27 05 no weight 11 28 05 rush out of house

Snack

Snack

Bk Lunch

3 spicy chicks fry ice tea

WEIGH IN 11-27-05

WEIGH IN

11-27-05

305.75 lbs - Spring Scale - Houston Home

This seems more realistic since the scale seems to have been weighted to one side due to my improper setting of the weights

MWJ