FABI Dinner

Dinner w Fabi

Consumption Prior to Fabi Dinner 12 - 10 - 05

Breakfast - Whole Foods Market
Before Gym

Breakfast Potato / Egg w/ Cheese / Turkey Sausage / French Toast

GYM w/ Fabi - Shoulder / Delts 11:30 to 1 pm

LUNCH @ 4 pm

What -a- chickin (peppercorn ranch) / Fries / Ice tea
Vanilla Cone
Coffee

Starbucks Venti Americano

DINNER @ Fabi's Brazilian - Rice & Beans w/ Egg & Lettuce
Really Good - Beer
Rasin D Etre
St Paul's Ale

AMAZING DINNER - THanks Fabi

WEIGH IN 12 - 10 - 05

WEIGH IN

301, 301.2, 301, 301.2 , 301

TOTAL 301.1 lbs

Consumption after Lunch 12 -9 - 05

WORKOUT - GYM w/ FABI

4 - 6 pm

Dinner -

Smoothie King - 40 oz - Pineapple Surf
Calories to Follow

Salad - Baby Greens w/ Blue Cheese & Klamata Olive Dressing
Slice of Wheat Bread - Garlic and Chive Cream Cheese Spread
Nutella and Jam sandwich

Popcorn

Power Bar Pria - Low Carb

Lunch main

Lunch chicken sandwich

WEIGH IN 12-9-05

WEIGH IN 12-9-05

301.6,301.4,301.4,301.6,301.4

TOTAL = 301.48 or 301.5 lbs

Lunch

Coco nut shrimp

Post Lunch Consumption & Dinner 12-8-05

Post Lunch - Consumption

- 2 pita
- Lemon Hummus
- 2 slice bread
- nutella
- Jam

DINNER - PEI WEI KNOX STREET

BOWL HOT & SOUR SOUP
SIDE BROWN RICE
2 SPRING ROLL
WATER

EXERCISE -
33 min Elliptical
30 Min Treadmill
15 x 3 45 lbs bicep curls
soak in hot tub
suana
steam room

Lunch 12 8 05 @ 230 pm

Lunch 530 cal salad wine

WEIGH IN 12-8-05

WEIGH IN

301.6,301.4,301.6,301.4,301.6

TOTAL = 301.5 lbs

Late Night Consumption - Feel Better

After the wonderful chicken tortilla soup

I had the following

Lots of Hot Tea
1 Glass of House Wine
Diet Mountain Dew
5 Pieces of Bread w/ whipped cream cheese / hommus / nutella
1 Large Banana

Early In the Day before workout I had a Honey Energy Shot Mint
120 Cal

Olive Oil on bread to prevent burn

1 bag of popcorn

I believe that is it - I know it is a lot - I got an amazing hunger spurt also I could not fall asleep it was really weird I had even taken tylenol extreme cold and my body did not pass out

But i did finally sleep - some - I do feel amazingly better but still not 100%

It is really cold outside

WEIGHT for 12-8-05 to follow

Dinner 2

Dinner 12 07 05

Dinner 12 07 05

Dinner 12 7 05

12 - 7 - 05 Weight & Eat

MORNING CONSUMPTION 12-7-05

1 Large Banana – 120 Cal
7 Blue Cheese Stuff Olives – 52.5 Cal
Tea w/ lemon juice & fake honey – 25 cal

TOTAL = 197.5 Cal to be safe 200 Cal

WEIGH IN 12 – 7 – 05

302, 302, 302

TOTAL = 302 lbs

Dinner 12-6-2005

DINNER 12-6-05

Oddwalla – Super Food –
Apple

RGL
Shiner

2 Slice Bread
Lemon Humus
Apple Juice

SOUP @ 1:00 pm

Campbell's Select
Chicken Butter Noodle

220 Cal = 1 serv 110 cal x 2 in can = 220 cal

Bread 2 slices - Baguet

1 Large Banana

Cold Black Coffee

Lots of Pills - Damn Cold

WEIGH IN 12 - 6 - 05

WEIGH IN

301.2, 301.4, 301.4

SO lets say 301.3 lbs

I have been working out and sleeping a lot and also studying

I am sick and i am working to get healthy

Yesterday 300.4 lbs ---- I am going to workout this afternoon

LEGS - LEGS - LEGS today

EXAM #1 - Consumer Law

THANKS TO FABI - I loved the Haribo Gummies

150 Cal


THANX FABI

I THINK I DID ALL RIGHT

GOOD but NOT Great

Dinner @ 10 pm

DINNER

Sourdough bread - 6 slices
Hummus
Peanut Butter

Water

1 Large Banana

Lunch 12 05 05

Starbucks lunch chk sandwich 570 cal - venti americano 45 cal - tall carmel frap ?

BREAKFAST 12-5-05 - Smoothie King

Smoothie King Medium Smoothie

Pineapple Pleasure - 32 oz

Base 20 oz = 313 Cal

32 oz Times by 1.5 = 469.50 Cal approximate

EXERCISE 12 - 5 - 2005

EXERCISE

WORKOUT WITH FABI

ARMS - Tomorrow LEGS

From 8 to 9:30 am

WEIGH IN 12 - 5 - 2005

WEIGH IN

300.4 , 300.4 , 300.4

TOTAL = 300.4 lbs

almost back under 300 lbs

WEIGH IN 12-4-05

WEIGH IN

302 lbs

Dinner - 12-4-05

DINNER

4 pieces of bread -
Hummus -
2 pita bread
Hummus

Green Tea
Coffee - Black

On katy trail

Brunch 2

Meal

Brunch 12 4 05

Eye openers