LUNCH - Hamburger Man - Law School 4-21-2006

Hamburger Man

Diet COke
Water
Potato Salad
Baked Beans
Cheeseburger
Garden Burger
Peanut Butter Cookies x 2


Large Lunch - mean a lean cuisine dinner and a drink

Tonight I have a birthday party of a friend -- MWJ

Breakfast 4-21-2006

Quaker Oats - GOlden Maple

160 x 2 = 320 Cal

Hot Tea

TOTAL = 320 Cal

DINNER 4-20-2006

DINNER - Over Board

Chips & Salsa
English Muffin w/ Nutella
Baked Beans
Healthy Choice Meal - 300 Cal
Coke Zero
Fanta Zero
Ice Cream - Choclate Cherry

This was a bad end to an overall good day of watching what i eat

Beer to Celebrate end of Critical Race Theory

One Fat Tire Beer - Bottle

At Peggy Sue's

With My CRT fellow students

Here is to a good end to a long semester of an interesting course

MWJ

162 Calories - From the Brewry themselves

LUNCH 4-20-2006

LUNCH

Stouffer's Bistro Cuisine

Turkey Club Panini

360 Cal

Diet Coke w/ Lime

0 Cal

TOTAL = 360 Cal

RUNNING TOTAL =

400 Cal + 360 Cal = 760 Cal

Breakfast 4-20-2006

Breakfast @ 11 am

Quaker instant Oatmeal - Weight COntrol
Banana Bread

160 Cal x 2 = 320 Cal

Coffee w Creamer - 40 cal
Tea w Creamer - 40 Cal

TOTAL = 400 Cal

WEIGH IN 4-20-2006

WEIGH IN

319.8,319.8,319.8,319.8,319.8

TOTAL = 319.8 lbs

HOUSTON WE HAVE A PROBLEM

WEIGH IN 4-19-2006

WEIGHT 321 lbs

THIS IS A PROBLEM

BEFORE leaving for easter i was 309 lbs and then i went home and i have gained 10 lbs in like 5 days - I am really concerned i need to workout again and everything else

So starting today i am logging everything i eat no matter what it is and how many calories it may have as well as exercise - exams and graduation is coming and i need to be prepared to not allow stress and emotion get the better of me

SO the goal is tomorrow morning - back to the oatmeal / lean cuisine / lean cuisine diet with approximately 1800 calories a day

Exercise will be the Katy Trail and Gym from time to time

I am tired of this the focus needs to be on me -- I need to get the rest of this done with

MWJ