Coffee w/ creamer 8-20-2005

Coffee w/ Liz & James

Non-Fat Half & Half

20 Cal

Dreyers whole fruit - coconut - 130 cal

Dinner @ 8:00 - chk , rice, bread, bell pepper, onion, water

Zatarain's Red Beans & Rice @ 4:15 pm

Zatarain's Red Beans & Rice
Ready to Serve

280 Cal / serv

1.5 serv/packet

TOTAL = 420 Cal

RUNNING TOTAL
684 Cal (round up 683.3) + 420 Cal = 1104 Cal

Black Olives @ 3:00 pm 8-20-2005

Albertson's Large Black Olives

16 Olives / 8.3 Cal per olive

TOTAL = 133.3 Cal

RUNNING TOTAL
550 Cal + 133.3 Cal = 683.3 Cal

Sport Cookie - Banana Nut @ 2:35 pm 8-20-05

Sport Cookie - Banana Nut

140 Cal

RUNNING TOTAL
410 Cal + 140 Cal = 550 Cal

SNACK - Mojo Bar - Mixed Nut 8-20-2005

Clif (R) Mojo bar

Mixed Nut

220 Cal

RUNNING TOTAL
190 Cal + 220 Cal = 410 Cal

Breakfast @ 11:20 am

Protocookie TM

White Choclate Chip

190 Cal

Protein 13 g

WEIGH - IN @ 11:15 AM 8-20-2005

WEIGH-IN

324.6 , 324.6

325

324.4 , 324.4

TOTAL = 324.6 lbs

DINNER @ Snuffers w/ Bonner, Carla, DAN, & dan

Dinner

Snuffers

15 fried pickle slices
Cheddar Fries

Green Chile Burger w/ mushrooms & bacon

Ice Tea

A WHOLE LOT OF CALORIES

Me 8-19-05

LUNCH @ McDonald's 8-19-2005

Mc Donald's

Premium Chicken Sandwich - RANCH BLT

480 Cal

Fruit & Walnut Salad w/out Walnuts

170 Cal

Diet Dr. Pepper

O Cal

TOTAL = 650 Cal

RUNNING TOTAL
210 Cal + 650 Cal = 860 Cal

Bk @ 11:00 - 210 cal

WEIGH - IN 8-19-2005

WEIGH IN

324.6 lbs, 324.4 lbs, 324.4 lbs, 324.4lbs

WEIGHT = 324.45 lbs

Dinner - SUBWAY - 8-18-2005

SUBWAY

6 Inch - Italian BMT - 450 Cal BASE

Honey Oat Bread 250 Cal / 200 Cal = 50 Cal extra
Brown Mustard 5 Cal = 5 Cal extra
Lt Mayo 45 Cal = 45 Cal extra

TOTAL = 550 Cal

SNACK @ 4:50 pm 8-18-2005

Sport Cookie "Low Carb"

Choclate Chip

150 Cal

BreakFast & Snack

Bagel x 2

everything
Serving Size: 1 bagel
Weight: 111g
Calories: 340

TOTAL = 680 Cal

Clif (R) Nectar - Cinnamon Pecan

170 Cal

Also 2 Piece Beef Brisket & 3 Piece Sausage link

TOTAL = 850 Cal + LUNCH

Lunch - peggy sue

WEIGH - IN 8-18-2005

WEIGH - IN

325.6 lbs , 325.4 lbs, & 325.4 lbs

= 325.46 or 324.5 lbs

Sbux - venti americano 40 cal

Dimmer@9:30 pm subway turkey breast 330 cal * 2 = 660 cal

TEST

Test of BLOGGER for Word


I wonder what it will do

SNACK @ 6:00 PM 8-17-2005

Clif (R) nectar bar - Dark Choclate & Walnut

160 Cal

Clif (R) bar - Cranberry Apple Cherry

230 Cal

TOTAL = 390 Cal

RUNNING TOTAL

260 Cal + 390 Cal = 650 Cal

LUNCH @ 12:12 pm 8-17-2005

Lean cuisine (R) Spa Cuisine Classics

Lemon Grass Chicken

240 Cal

Diet Dr Pepper

O Cal

RUNNING TOTAL
20 Cal + 240 Cal = 260 Cal

Coffee @ 11:30 am 8-17-2005

Coffee w/ non-dairy creamer + equal

10 Cal / serv = 1 tsp

20 Cal

WEIGH IN @ 8-17-2005

Weigh In

326.6 lbs

326.6 lbs

Weight = 326.6 lbs

Dinner

Hatch Chile - Meat Patty from the Central Market

Unknown - 0.47 lbs - 200 Cal ???

Uncle Ben's Original Long Grain Rice

190 Cal x 2 = 380 Cal

Hot Sauce = 10 Cal

TOTAL = 590 Cal

RUNNING TOTAL

890 Cal + 190 Cal + 590 Cal = 1670 Cal

Exercise & Jamba Juice w/ James & Erin

Walking the Katy Trail

7:05 pm to 8:15 pm

James & Erin accompanied me on the walk

Yeah to Erin & James

Jamba Juice - Tropical Awakening

190 Cal

SNACK @ 4:30 pm 8-16-2005

Snyder's Of Hanover

Mini Pretzel Twists

160 Cal

RUNNING TOTAL

730 Cal + 160 Cal = 890 Cal

SNACK @ 2:10 pm 8-16-2005

Clif (R) Mojo Bar

Mountain Mix

200 Cal

RUNNING TOTAL

530 Cal + 200 Cal = 730 Cal

Lunch @ 1:06 pm - - - 8-16-2005

Lean Cuisine (R) Cafe Classics

Seasame Chicken

330 Cal

Diet Dr Pepper (R)

O Cal

TOTAL = 330 Cal

RUNNING TOTAL
200 Cal + 330 Cal = 530 Cal

BREAKFAST 8-16-2005

Clif (R) Mojo Bar

Fruit Nut Crunch

200 Cal

Water

0 Cal

TOTAL = 200 Cal

Weigh In 8-16-2005

Weigh In

326.2 lbs , 326 lbs = 326.1 lbs

Comments

Well I am guessing that my lack of exercise yesterday combined with drinking a lot of fluids contributed to the weight this morning - I plan to workout this evening -- Katy Trail

TOTAL CALORIC INTAKE 8-15-2005

Running Total

830 Cal

Dinner

720 Cal

TOTAL = 1550 Cal

SUBWAY Dinner ------ 8-15-2005

Two 6" Inch Turkey & Ham Sandwich

BASE 290 Cal
Cheese 40 Cal
Mustard 5 Cal
Mayonaise 45 Cal

TOTAL = 380 Cal x 2 = 760 Cal

Rain delay - workout home gym

Katy trail - looks like rain - 645 - 845 pm - unless rained out

TOTAL @ 4:50 PM 8-15-2005

RUNNING TOTAL

830 Cal

Snack @ 4:45 - 160 cal

Snack @ 2:55 pm

3 Apple Twists = 130 Cal

Running Total

540 Cal + 130 Cal = 670 Cal

Lunch 8-15-2005

Lean Cuisine (R) Spa Selections

Rosemary Chicken *NEW*

230 Cal

RUNNING TOTAL

160 Cal + 150 Cal + 230 Cal = 540 Cal

Snack @ 12:30 pm

Breakfast 8-15-2005

Quaker (R) Instant Oatmeal

Take Heart - Blueberry

160 Cal

Coffee w/ equal

o Cal

Water

0 Cal

TOTAL = 160 Cal

Weigh In 8-15-2005

My Weight this morning @ 8:27 am

323.4 lbs , 323.4 lbs = 323.4 lbs

TOTAL = 323.4 LBS

Weigh In - @ 8:30 pm

Weight @ 8:30 pm

324.4 lbs

349.6 - 324.4 = 25.2 lbs

On road w/robert

- baked lays - 220 cal

- 3 laffey taffy - 240 cal

- woody's beef & cheese pack - 350 cal

Coffee - 30 Cal

total = 840 cal

- running total = 315 cal + 840 Cal = 1155 Cal

BreakFast 8-14-2005

Pancakes

3 - 4inch pancakes - 210 Cal

Syrup - 1/2 serv = 105 Cal

Water

TOTAL = 315 Cal

Weigh In 8-14-2005

WEIGH IN

1:13 pm

324.5 lbs