SUBWAY
6 Inch - Italian BMT - 450 Cal BASE
Honey Oat Bread 250 Cal / 200 Cal = 50 Cal extra
Brown Mustard 5 Cal = 5 Cal extra
Lt Mayo 45 Cal = 45 Cal extra
TOTAL = 550 Cal
Would you put everything you eat online? On the World Wide Web? -- Where anyone can view it! Well, I am tired of being overweight! America is getting too large -- I for one want to change my lifestyle and relationship with food -- Who is with me?
