Consumption
- Odwala Super Food Bar - 230 Cal
- Low Carb Kronik Energy Drink - 20 Cal
- Coffee w/ cream - 45 Cal
TOTAL = 295 Cal
Need to get some dinner - worked in Clinic from about 1:30 to 4:00 pm then went and got the avalanche safety inspected. I then went to the NEW Dedman Center
I worked out from about 6:00 - 7:00 pm,
33 min elliptical
20 min elliptical
Tired and a little bit sore - Dinner Plans Sunday with an old friend
Need to go home shower / eat / relax / going out with friends tonight
MWJ
