EXERCISE
24 Hr Fitness
Triceps & Chest
30 Min Cardio - 500 Cal approx
20 reps x 3 sets - overhead pull down
20 reps x 3 sets - tricep pull
20 reps x 3 sets - tricep dumbbell
20 reps x 3 sets / per arm - chest dumbbell
15 reps x 3 sets - i can fly dumbbell
Start 6:20pm
FInish 7:30 pm
Power Bar - Peanut Butter
