Exercise - Legs - machine only
30 min elliptical
100 crunches
12 min treadmill
100 crunches
Leg extension 20 reps x 3 sets
Leg machine 20 reps x 3 sets
Leg press 15 reps x 3 sets
Hip abduction 20 reps x 3 sets
Hip induction 20 reps x 3 sets
100 crunches
