307.4,307.4,307.4
TOTAL = 307.4 lbs
I go for my first discussion session tonight
Exercise Yesterday - Shoulders w/Fabi
30 min treadmill cardio
Then Shoulder Machine
3 sets x 20 reps
3 sets x 20 reps
3 sets x 20 reps
Free Weights
Up - Out - In - Down 2 sets x 20 reps / 1 set incomplete
Shoulder Shrugs 3 sets x 20 reps - 35 lbs
COMPLETE - Sit in Hot Tub for 15 min
