EXERCISE
LEG Day @ 24 hr Fitness
10 min cardio warm up
Leg machines
seated leg press
leg extension
leg curl
hip abduction
hip induction
squat
leg press non machine
20 min treadmill cardio finish
Would you put everything you eat online? On the World Wide Web? -- Where anyone can view it! Well, I am tired of being overweight! America is getting too large -- I for one want to change my lifestyle and relationship with food -- Who is with me?
