SUBWAY
Turkey & Ham & Bacon Melt
Base Cal = 380
FF Honey Mustard = 30
6 Inch Total = 410 Cal
Baked Lays BBQ = 140
Iced Tea
TOTAL = 550 Cal
RUNNING TOTAL
400 Cal + 550 Cal = 950 Cal @ 8:15 pm
EXERCISE
Mountain Bike the Katy Trail
6:35pm to 7:20 pm
Approx 6 miles
