BREAKFAST
Quaker (R) Instant Oatmeal - Weight Control - Banana Bread
160 Cal
Coffee w/ Non-dairy Creamer
10 Cal / tsp = 3 x 10 Cal = 30 Cal
TOTAL = 190 Cal
Would you put everything you eat online? On the World Wide Web? -- Where anyone can view it! Well, I am tired of being overweight! America is getting too large -- I for one want to change my lifestyle and relationship with food -- Who is with me?
