WEIGH IN
330.4,330.4,330.4 lbs
TOTAL = 330.4 lbs
Tuesday, May 23, 2006
Friday, May 19, 2006
Law School Graduation !!!! 5-20-2006
Well Law School is coming to an end - next is BAR EXAM Prep
Law School : SMU Dedman School of Law
Attendance: August 2003 - May 2006
Graduation: Saturday @ SMU Dedman School of Law
The end of a phase of my life - I will have a Juris Doctor or J.D.
Well Here is To TOMORROW - Cheers !!!
Law School : SMU Dedman School of Law
Attendance: August 2003 - May 2006
Graduation: Saturday @ SMU Dedman School of Law
The end of a phase of my life - I will have a Juris Doctor or J.D.
Well Here is To TOMORROW - Cheers !!!
Tuesday, May 09, 2006
Sunday, April 30, 2006
Saturday, April 29, 2006
Friday, April 28, 2006
Thursday, April 27, 2006
Morning Comsumption 4-27-2006
Three Slices of Bread
Orange Marmalade
Fanta Zero
Lean Cuisine
Chicken a lorange
230 Cal
Orange Marmalade
Fanta Zero
Lean Cuisine
Chicken a lorange
230 Cal
Friday, April 21, 2006
LUNCH - Hamburger Man - Law School 4-21-2006
Hamburger Man
Diet COke
Water
Potato Salad
Baked Beans
Cheeseburger
Garden Burger
Peanut Butter Cookies x 2
Large Lunch - mean a lean cuisine dinner and a drink
Tonight I have a birthday party of a friend -- MWJ
Diet COke
Water
Potato Salad
Baked Beans
Cheeseburger
Garden Burger
Peanut Butter Cookies x 2
Large Lunch - mean a lean cuisine dinner and a drink
Tonight I have a birthday party of a friend -- MWJ
DINNER 4-20-2006
DINNER - Over Board
Chips & Salsa
English Muffin w/ Nutella
Baked Beans
Healthy Choice Meal - 300 Cal
Coke Zero
Fanta Zero
Ice Cream - Choclate Cherry
This was a bad end to an overall good day of watching what i eat
Chips & Salsa
English Muffin w/ Nutella
Baked Beans
Healthy Choice Meal - 300 Cal
Coke Zero
Fanta Zero
Ice Cream - Choclate Cherry
This was a bad end to an overall good day of watching what i eat
Thursday, April 20, 2006
Beer to Celebrate end of Critical Race Theory
One Fat Tire Beer - Bottle
At Peggy Sue's
With My CRT fellow students
Here is to a good end to a long semester of an interesting course
MWJ
At Peggy Sue's
With My CRT fellow students
Here is to a good end to a long semester of an interesting course
MWJ
162 Calories - From the Brewry themselves
LUNCH 4-20-2006
LUNCH
Stouffer's Bistro Cuisine
Turkey Club Panini
360 Cal
Diet Coke w/ Lime
0 Cal
Stouffer's Bistro Cuisine
Turkey Club Panini
360 Cal
Diet Coke w/ Lime
0 Cal
TOTAL = 360 Cal
RUNNING TOTAL =
400 Cal + 360 Cal = 760 Cal
Breakfast 4-20-2006
Breakfast @ 11 am
Quaker instant Oatmeal - Weight COntrol
Banana Bread
160 Cal x 2 = 320 Cal
Coffee w Creamer - 40 cal
Tea w Creamer - 40 Cal
Quaker instant Oatmeal - Weight COntrol
Banana Bread
160 Cal x 2 = 320 Cal
Coffee w Creamer - 40 cal
Tea w Creamer - 40 Cal
TOTAL = 400 Cal
Wednesday, April 19, 2006
HOUSTON WE HAVE A PROBLEM
WEIGH IN 4-19-2006
WEIGHT 321 lbs
THIS IS A PROBLEM
BEFORE leaving for easter i was 309 lbs and then i went home and i have gained 10 lbs in like 5 days - I am really concerned i need to workout again and everything else
So starting today i am logging everything i eat no matter what it is and how many calories it may have as well as exercise - exams and graduation is coming and i need to be prepared to not allow stress and emotion get the better of me
SO the goal is tomorrow morning - back to the oatmeal / lean cuisine / lean cuisine diet with approximately 1800 calories a day
Exercise will be the Katy Trail and Gym from time to time
I am tired of this the focus needs to be on me -- I need to get the rest of this done with
MWJ
WEIGHT 321 lbs
THIS IS A PROBLEM
BEFORE leaving for easter i was 309 lbs and then i went home and i have gained 10 lbs in like 5 days - I am really concerned i need to workout again and everything else
So starting today i am logging everything i eat no matter what it is and how many calories it may have as well as exercise - exams and graduation is coming and i need to be prepared to not allow stress and emotion get the better of me
SO the goal is tomorrow morning - back to the oatmeal / lean cuisine / lean cuisine diet with approximately 1800 calories a day
Exercise will be the Katy Trail and Gym from time to time
I am tired of this the focus needs to be on me -- I need to get the rest of this done with
MWJ
Sunday, April 09, 2006
THE RETURN - Sunday April 9th, 2006 - THE RETURN
WEIGH IN
309.8,309.8,309.8,309.8,309.8
TOTAL = 309.8 lbs
309.8,309.8,309.8,309.8,309.8
TOTAL = 309.8 lbs
Sunday, April 02, 2006
Wednesday, March 29, 2006
Tuesday, March 28, 2006
Snack @ 10:45 am
Snack
Frito Lay - Sun Chips - Originial
210 Cal
Tea With Milk
Black Tea Chai Spice
Unknown
Frito Lay - Sun Chips - Originial
210 Cal
Tea With Milk
Black Tea Chai Spice
Unknown
Monday, March 27, 2006
Consumption 27-3-2006
Consumption
Lunch/ Breakfast
Breadwinners - Chicken Fajita Open Face Sandwich
Dinner Salad Side
Kiwi Ice Tea
Bread Sampler
Mexican Vanilla Cappucino
Starbucks - Venti Americano w/ Half & Half
Black Ice Tea
Chicken Tarragon Sandwich
Exercise - Walk the Katy Trail
7 Eleven - White Choclate Twix
Sugar Free Red Bull
Smart Water
Lunch/ Breakfast
Breadwinners - Chicken Fajita Open Face Sandwich
Dinner Salad Side
Kiwi Ice Tea
Bread Sampler
Mexican Vanilla Cappucino
Starbucks - Venti Americano w/ Half & Half
Black Ice Tea
Chicken Tarragon Sandwich
Exercise - Walk the Katy Trail
7 Eleven - White Choclate Twix
Sugar Free Red Bull
Smart Water
Friday, March 24, 2006
Thursday, March 23, 2006
Saturday, March 11, 2006
EXERCISE Friday @ Saturday 3-10 & 3-11
EXERCISE 24 hr Fitness
3-10
Shoulders
30 min cardio
3-11
Biceps & Chest
30 Min Cardio
3-10
Shoulders
30 min cardio
3-11
Biceps & Chest
30 Min Cardio
Thursday, March 09, 2006
Wednesday, March 08, 2006
Consumption 3-8-2006 @ 7:00 pm
Passport Day
Home to Dallas
Lifesaver Gummy Sours
Mountain Dew
Cherry Turnover
Lemon Lime Gatorade
Woody's Smoke House
BBQ sandwich
BBQ sauce
Beans
Onion
Pickles
Diet Mountain Dew
Chocolate Milk
Cool Ranch Munchems
Pecan Log
Ice Tea
Home to Dallas
Lifesaver Gummy Sours
Mountain Dew
Cherry Turnover
Lemon Lime Gatorade
Woody's Smoke House
BBQ sandwich
BBQ sauce
Beans
Onion
Pickles
Diet Mountain Dew
Chocolate Milk
Cool Ranch Munchems
Pecan Log
Ice Tea
3-7-2006 Colonoscopy Day
12:30 pm Colonoscopy
Chinese Buffet - Tungs
Chicken Sandwich Dinner
Colon Healthy Cake
Coffee & Creamer
Jelly Beans
Beef Jurkey - Woody's Smokehouse
Chinese Buffet - Tungs
Chicken Sandwich Dinner
Colon Healthy Cake
Coffee & Creamer
Jelly Beans
Beef Jurkey - Woody's Smokehouse
Sunday, March 05, 2006
Consumption Sunday 3/5/2006 @ 5 pm
BREAKFAST
Pancakes
Apricot Preserves
Crunchy Peanut Butter
Bacon
Turkey bacon
Coffee w/ half & Half
LUNCH
Not Existent
Adams Peanut Butter Crackers x 2 packs = 12 crackers
Pretzel Sticks x 5
Diet Pepsi
Safeway Fruit Punch
Coca Cola
Dr pepper
We shall see what is eaten this evening
Pancakes
Apricot Preserves
Crunchy Peanut Butter
Bacon
Turkey bacon
Coffee w/ half & Half
LUNCH
Not Existent
Adams Peanut Butter Crackers x 2 packs = 12 crackers
Pretzel Sticks x 5
Diet Pepsi
Safeway Fruit Punch
Coca Cola
Dr pepper
We shall see what is eaten this evening
SATURDAY CONSUMPTION - HOUSTON RODEO
BREAKFAST
1 1/2 enlgish muffin
1 slice toast
peach preserves
bacon
turkey bacon
orange juice
LUNCH - HOUSTON RODEO
Shrimp Basket w/ fries & Hush Puppies
Diet Coke
Shiner Bock
Swirl Margherita
Alligator on a stick
Fried Oreo
DINNER - HOUSTON'S RESTAURANT
Flying Chicken Fingers
Fries
Aspargus
Spinach Dip
Tortilla Strips
Ice Tea
BBQ Sauce
Dijon Sauce
HOME - Desert
Coffee w/ creamer
Double Stuff Oreos
Mrs. Fields Chocolates
TOO MUCH FOOD
1 1/2 enlgish muffin
1 slice toast
peach preserves
bacon
turkey bacon
orange juice
LUNCH - HOUSTON RODEO
Shrimp Basket w/ fries & Hush Puppies
Diet Coke
Shiner Bock
Swirl Margherita
Alligator on a stick
Fried Oreo
DINNER - HOUSTON'S RESTAURANT
Flying Chicken Fingers
Fries
Aspargus
Spinach Dip
Tortilla Strips
Ice Tea
BBQ Sauce
Dijon Sauce
HOME - Desert
Coffee w/ creamer
Double Stuff Oreos
Mrs. Fields Chocolates
TOO MUCH FOOD
Friday, March 03, 2006
WEIGH IN @ Noon 3-3-2006
Weigh In
307.6,307.6,307.6
TOTAL = 307.6 lbs
Dinner photo did not upload - was enchiladas at Chuy's
MWJ
307.6,307.6,307.6
TOTAL = 307.6 lbs
Dinner photo did not upload - was enchiladas at Chuy's
MWJ
Thursday, March 02, 2006
Morning Consumption 3-2-2006
San Pellegrino Water - 750 ml
Snicker Normal Sized Bar - 280 Cal
Snicker Normal Sized Bar - 280 Cal
TOTAL = 280 Cal
Wednesday, March 01, 2006
March 1st Consumption
Oatmeal & Coffee - 320 Cal / 20 Cal = 340 Cal
EXERCISE - LEGS
30 Min Cardio
Squat
Leg Press
Sitting Leg Press
Leg Extension
Abs x 100 reps
leg curl
hip abduction
hip induction
leg extension
McDonald's ---
Diet Dr Pepper
McDonald's Premium Chicken Sandwich - 490 Cal
McDonald's 6 piece Chicken McNugget - 250 Cal
McDonald's BBQ Sauce x2 = 90 Cal
EXERCISE - LEGS
30 Min Cardio
Squat
Leg Press
Sitting Leg Press
Leg Extension
Abs x 100 reps
leg curl
hip abduction
hip induction
leg extension
McDonald's ---
Diet Dr Pepper
McDonald's Premium Chicken Sandwich - 490 Cal
McDonald's 6 piece Chicken McNugget - 250 Cal
McDonald's BBQ Sauce x2 = 90 Cal
RUNNING TOTAL
1170 Cal
1170 Cal
EXERCISE 4:30 to 6:00 pm 2-28-06
SMU GYM - Shoulders
33 Min Elliptical
Shoulder Shrugs
Deltoid fly
machine assist dips
free weight cycle
Shoulder Machine
Weigh Analysis
Consumption 2-28-2006
Review of the Day
1. Diet Rock Star - 20 Cal
2. Lean Cuisine Chicken Peanut - 280 Cal
3. Mini Snickers
4. Peppermint Patty
5. Banana Pudding
6. Roll
7. Iced Americano - 45 Cal
8. Taragon Chicken Salad Sandwich - 570 Cal
9. Venti Americano - 45 Cal
10. Odwalla Superfood - 260 Cal
TOTAL = 1800 Cal (1220 Cal actual + 580 Cal estimate for unknown)
1. Diet Rock Star - 20 Cal
2. Lean Cuisine Chicken Peanut - 280 Cal
3. Mini Snickers
4. Peppermint Patty
5. Banana Pudding
6. Roll
7. Iced Americano - 45 Cal
8. Taragon Chicken Salad Sandwich - 570 Cal
9. Venti Americano - 45 Cal
10. Odwalla Superfood - 260 Cal
TOTAL = 1800 Cal (1220 Cal actual + 580 Cal estimate for unknown)
TOTAL = 1800 Cal
Tuesday, February 28, 2006
Lunch 2-28-2006
LUNCH
Lean Cuisine (R)
Chicken in Peanut Sauce
280 Cal
TOTAL = 280 Cal
Lean Cuisine (R)
Chicken in Peanut Sauce
280 Cal
TOTAL = 280 Cal
RUNNING TOTAL
280 Cal + 20 Cal = 300 Cal
WEIGH IN 2-28-06 @ 8:10 am
WEIGH IN
310.6,301.8,310.8,310.6,310.6
TOTAL = 310.6
Well - I am sure this is due to my lack of recording what I am eating - I have also began to workout again but still that is no excuse
Exercise / Saturday / Sunday / Monday
Saturday - Legs
Sunday - Biceps & Chest
Monday - Triceps & Back
310.6,301.8,310.8,310.6,310.6
TOTAL = 310.6
Well - I am sure this is due to my lack of recording what I am eating - I have also began to workout again but still that is no excuse
Exercise / Saturday / Sunday / Monday
Saturday - Legs
Sunday - Biceps & Chest
Monday - Triceps & Back
Sunday, February 26, 2006
Thursday, February 23, 2006
DINNER 2-22-2006
DINNER
Tri-Color Pasta
Marinara Sauce with Olives
Parmsean Cheese
Klamata Olive Bread - Olive Oil - Garlic Bread Seasoning
Fat Tire Beer
Diet Cherry Pepsi
Baked Tostidos chips
Tri-Color Pasta
Marinara Sauce with Olives
Parmsean Cheese
Klamata Olive Bread - Olive Oil - Garlic Bread Seasoning
Fat Tire Beer
Diet Cherry Pepsi
Baked Tostidos chips
Wednesday, February 22, 2006
Tuesday, February 21, 2006
BREAKFAST @ 11 am 2-21-2006
Quaker Instant Oatmeal - Maple
160 Cal x 2 = 320 Cal
Hershey Valentine Choclate
2 pieces - Hazelnut & Milk Chocolate Truffle
210 Cal / 4 pieces / So 52.5 Cal / piece = 105 Cal
Coffee
50 Cal
160 Cal x 2 = 320 Cal
Hershey Valentine Choclate
2 pieces - Hazelnut & Milk Chocolate Truffle
210 Cal / 4 pieces / So 52.5 Cal / piece = 105 Cal
Coffee
50 Cal
TOTAL = 475 Cal
WEIGH IN 2-21-2006
WEIGH IN @ 8:00 AM
311,311.2,311,311.2,311
TOTAL = 311 lbs
I do realize i sat on my ass working all last night
I also realize i ate pizza last night for dinner
SO i am not surprised I am going to have to see if i can get away for some exercise this evening
Monday, February 20, 2006
3:00 pm meal - 2 20 2006
JJ BLT - 500 cal (estimate)
Funyuns - 180 Cal
Hershey's Special Dark - 220 Cal
Heath Bar - 210 Cal
Lemon Tartlett - 480/5 = 96 Cal
Dove Minature Chocolate - 25 cal
TOTAL = 1231 Cal
Funyuns - 180 Cal
Hershey's Special Dark - 220 Cal
Heath Bar - 210 Cal
Lemon Tartlett - 480/5 = 96 Cal
Dove Minature Chocolate - 25 cal
TOTAL = 1231 Cal
RUNNING TOTAL
50 Cal + Chicken Wrap + 1231 Cal = 1281 Cal
WEIGH IN 2-20-2006
WEIGH IN
309.8,310,309.8,310,310
TOTAL = 310 lbs
DAMN THIS COLD WEATHER & MY LAZYNESS
Friday, February 17, 2006
Thursday, February 16, 2006
CONSUMPTION 2-16-2006
Lunch
Turkey Pastrami Sandwich @ Lawyer's Inn
French Fries
Diet Rootbeer
Iced Venti Americano
Pre Dinner Snack
Enorme Americano - Nordstrom
La Madeline - 1/2 Pecan Roll & 2 pieces of bread with Jam & Butter
EXERCISE - 24 hr fitness
33 min - elliptical
legs day
Dinner
Taco bell
1- bean burrito with green sauce
1- beef and potato burrito
1 - ice tea
1- chocolate power bar
Turkey Pastrami Sandwich @ Lawyer's Inn
French Fries
Diet Rootbeer
Iced Venti Americano
Pre Dinner Snack
Enorme Americano - Nordstrom
La Madeline - 1/2 Pecan Roll & 2 pieces of bread with Jam & Butter
EXERCISE - 24 hr fitness
33 min - elliptical
legs day
Dinner
Taco bell
1- bean burrito with green sauce
1- beef and potato burrito
1 - ice tea
1- chocolate power bar
Dinner 2-15-06
Lean CUisine (R) Pannini
Chicken - 280 cal
Power Bar
PB - 240
Vanilla - 230
Chocolate - 230
TOTAL = 980 Cal
Chicken - 280 cal
Power Bar
PB - 240
Vanilla - 230
Chocolate - 230
TOTAL = 980 Cal
RUNNING TOTAL
945 Cal + 980 Cal = 1925 Cal
Wednesday, February 15, 2006
Post Lunch Consumption @ 7:40 pm
Diet Rock Star Energy Drink
20 Cal
Mc Donald's Premium Chicken Sandwich
490 Cal
Ice Tea
0 Cal
Venti Americano half & Half
45 Cal
Diet Monster Energy Drink
30 Cal
BUBBLE GUM - Watermelon
Venti Americano - NO MILK
San Pelligrino Water
TWO choclate pieces from Starbucks
UNKNOWN - 100 cal
TOTAL = 615 Cal
20 Cal
Mc Donald's Premium Chicken Sandwich
490 Cal
Ice Tea
0 Cal
Venti Americano half & Half
45 Cal
Diet Monster Energy Drink
30 Cal
BUBBLE GUM - Watermelon
Venti Americano - NO MILK
San Pelligrino Water
TWO choclate pieces from Starbucks
UNKNOWN - 100 cal
TOTAL = 615 Cal
RUNNING TOTAL
330 Cal + 615 Cal = 945 Cal
LUNCH Feb 15th 2006
LUNCH
Lean Cuisine - Garlic Beef & Veggies
170 Cal
Quaker Instant Oatmeal - Golden Maple
160 Cal
Diet Cherry Coke
0 Cal
Lean Cuisine - Garlic Beef & Veggies
170 Cal
Quaker Instant Oatmeal - Golden Maple
160 Cal
Diet Cherry Coke
0 Cal
TOTAL = 330 Cal
Consumption 2-14-2006
Consumption
4 slices dominos pizza - 3 pepperoni 1 mushroom COLD
Lean Cuisine Paninni - Steak & Mushroom - 300 cal
Power Bar x 4 Chocolate, PB, Vanilla, Chocolate
EXERCISE - 5 to 7 pm 24 hr fitness at ROYAL Lane
33 Min Cardio
200 Crunches
Some lifting
4 slices dominos pizza - 3 pepperoni 1 mushroom COLD
Lean Cuisine Paninni - Steak & Mushroom - 300 cal
Power Bar x 4 Chocolate, PB, Vanilla, Chocolate
EXERCISE - 5 to 7 pm 24 hr fitness at ROYAL Lane
33 Min Cardio
200 Crunches
Some lifting
Tuesday, February 14, 2006
LUNCH 2-14-2006
LUNCH
Lean Cuisine (R) Spa Cuisine
Lemon Chicken
290 Cal
Coffee w/ Creamer
30 Cal
Diet Cherry Coke
Hershey Kisses
5 pieces - 150 cal
Lean Cuisine (R) Spa Cuisine
Lemon Chicken
290 Cal
Coffee w/ Creamer
30 Cal
Diet Cherry Coke
Hershey Kisses
5 pieces - 150 cal
TOTAL = 470 Cal to be safe 500 Cal
Sunday, February 12, 2006
WEIGH IN 2-12-2006
WEIGH IN
305.6,305.8,305.6,305.6
TOTAL = 305.6 lbs @ 4:45 pm
I am using the 3 x method - 3 x at 305.6 so 305.6 is it
Yesterday Weight - 308.4 lbs
CHANGE 308.4-305.6 = 2.8 lbs
Saturday, February 11, 2006
Let the JACKSON McKENNA Challenge BEGIN
WEIGH IN @ 11:45 am Feb 11th 2006
308.4,308.4,308.2,308.4,308.4
TOTAL = 308.4 lbs
Tuesday, February 07, 2006
Early Evening Snack Feb 7th 2006
Lean Cuisine (R)
Casual Eating Classics
Sothwest Style Chicken Panini
280 Cal
Nature Valley
Oats & Honey Granola Bar
180 Cal
TOTAL = 460 Cal
Casual Eating Classics
Sothwest Style Chicken Panini
280 Cal
Nature Valley
Oats & Honey Granola Bar
180 Cal
TOTAL = 460 Cal
RUNNING TOTAL
620 Cal + 460 Cal = 1080 Cal
Exercise - Katy Trail 3:50 - 5:10 pm
Exercise
Walking the Katy Trail
Consumption
Snickers Almond - 240 Cal
Green Apples - 120 Cal
Diet Water - Mango Guava - 0 Cal
Starbucks Americano - No Milk
TOTAL = 360 Cal
Walking the Katy Trail
Consumption
Snickers Almond - 240 Cal
Green Apples - 120 Cal
Diet Water - Mango Guava - 0 Cal
Starbucks Americano - No Milk
TOTAL = 360 Cal
RUNNING TOTAL
260 Cal + 360 Cal = 620 Cal
LUNCH Feb 7th 2006
LUNCH
Lean Cuisine (R) Cafe Classics
Chicken with Almonds
260 Cal
DIet Cherry Coke - The Original - Not that NEW One
0 Cal
TOTAL = 260 Cal
Lean Cuisine (R) Cafe Classics
Chicken with Almonds
260 Cal
DIet Cherry Coke - The Original - Not that NEW One
0 Cal
TOTAL = 260 Cal
RUNNING TOTAL
260 Cal
NEW CHALLENGE - Beginning 2/11/2006
NEW CHALLENGE - The Slim Down 2006
Beginning on Feburary 11th 2006
Myself and Mr. Jason Mckenna are going to be in competition to see who will lose the most weight during the rest of this semester. I believe this is the motivation i need to return back to the program that worked so well for myself -
So from Saturday 2/11 onwards I will be posting my weight along with Mr. Mckenna's weight as well as the tally of weight lost - THe end date will be May 2006 - exact date is yet to be determined
MIKE JACKSON
Beginning on Feburary 11th 2006
Myself and Mr. Jason Mckenna are going to be in competition to see who will lose the most weight during the rest of this semester. I believe this is the motivation i need to return back to the program that worked so well for myself -
So from Saturday 2/11 onwards I will be posting my weight along with Mr. Mckenna's weight as well as the tally of weight lost - THe end date will be May 2006 - exact date is yet to be determined
MIKE JACKSON
Monday, February 06, 2006
Sunday, February 05, 2006
CONSUMPTION SUPERBOWL XL
Sue Ellen's Bar w/ Friends
Beef & Chicken Fajitas
Chips & Salsa
Ranchero Beans
Cheese & Sour Cream
Rolling Rock Green Light
WAY TO GO STEELERS !!!!!!
Beef & Chicken Fajitas
Chips & Salsa
Ranchero Beans
Cheese & Sour Cream
Rolling Rock Green Light
WAY TO GO STEELERS !!!!!!
Saturday, February 04, 2006
Thursday, February 02, 2006
Wednesday, February 01, 2006
Post 3:30 Consumption
Bag Chex Mix - Choclate Peanut Butter
150 Cal / Serv x 7 servings = 1050 Cal
JuJy Fruits - Box
120 Cal / Serv x 6 = 720 Cal
TOTAL = 1770 Cal
150 Cal / Serv x 7 servings = 1050 Cal
JuJy Fruits - Box
120 Cal / Serv x 6 = 720 Cal
TOTAL = 1770 Cal
RUNNING TOTAL @ 8:40 pm
560 Cal + 1770 Cal = 2330 Cal
4 pieces of bread
2 tbsp jelly
LUNCH @ 12:45 pm
LUNCH
Quaker Instant Oatmeal - Blueberry
Take Heart
160 Cal x 2 = 320 Cal
TOTAL = 320 Cal
Quaker Instant Oatmeal - Blueberry
Take Heart
160 Cal x 2 = 320 Cal
TOTAL = 320 Cal
RUNNING TOTAL @ 1:10 pm
240 Cal + 320 Cal = 560 Cal
Breakfast Feb 1st 2006
Lean Cuisine - Spa Cuisine
Chicken Mediterranean
220 Cal
Continue to Drink Diet Rock Star
TOTAL = 220 Cal
Chicken Mediterranean
220 Cal
Continue to Drink Diet Rock Star
TOTAL = 220 Cal
RUNNING TOTAL @ 10:20 am
220 Cal + 20 Cal = 240 Cal
Tuesday, January 31, 2006
Breakfast Jan 31st 2006
Breakfast
Quaker Instant Oatmeal - Blueberry
160 Cal x 2 = 320 Cal
Venti Americano - Half & Half
45 Cal
Quaker Instant Oatmeal - Blueberry
160 Cal x 2 = 320 Cal
Venti Americano - Half & Half
45 Cal
TOTAL = 365 Cal
Monday, January 30, 2006
WEIGH IN 1-29-2006 & 1-30-2006
WEIGH IN
Sunday - 306.4,306.6,306.4,306.6
TOTAL = 306.6 lbs
Monday - 309.4,309.4
TOTAL = 309.4 lbs
Sunday, January 29, 2006
Saturday, January 28, 2006
EXERCISE - 24 Hr Fitness / ROYAL & 75
EXERCISE
33 Min Cardio Elliptical - 585 Cal
100 Crunches
20 reps x 3 sets cable cross - bicep
20 reps x 3 sets front cable - chest
100 Crunches
Barbell Curl - 70 lbs - 15 reps x 2 sets
Barbell Curl - 40 lbs - 20 reps x 1 set
Bench Press Machine - 15 reps x 3 sets
100 crunches
Tricep curl 20 reps x 1 set - 60 lbs
END
33 Min Cardio Elliptical - 585 Cal
100 Crunches
20 reps x 3 sets cable cross - bicep
20 reps x 3 sets front cable - chest
100 Crunches
Barbell Curl - 70 lbs - 15 reps x 2 sets
Barbell Curl - 40 lbs - 20 reps x 1 set
Bench Press Machine - 15 reps x 3 sets
100 crunches
Tricep curl 20 reps x 1 set - 60 lbs
END
Late Night Consumption - Jan 28th 2006
Go out with friends around midnight
Cool Ranch Doritos - 560 Cal
Power Bar Peanut Butter - 240 Cal
Lemon Lime Gatorade - 200 Cal
Old Fashioned Blueberry Donut - 200 Cal
Munchems Original - 1120 Cal
Super Sub - 300 Cal
7 V&S
TOTAL = 2620 Cal
RUNNING TOTAL
1300 Cal + 2620 Cal = 3920 Cal
MORE LIKELY THAN NOT - 4000 Cal
Cool Ranch Doritos - 560 Cal
Power Bar Peanut Butter - 240 Cal
Lemon Lime Gatorade - 200 Cal
Old Fashioned Blueberry Donut - 200 Cal
Munchems Original - 1120 Cal
Super Sub - 300 Cal
7 V&S
TOTAL = 2620 Cal
RUNNING TOTAL
1300 Cal + 2620 Cal = 3920 Cal
MORE LIKELY THAN NOT - 4000 Cal
SNACK 1-28-2006 - LEGAL CLINIC Sat Night
SNACK @ Legal Clinic 4:30 pm - 7:20 pm
Baked Lays - Sour Cream & Onion
140 Cal
Diet Rock Star Energy Drink
20 Cal
TOTAL = 160 Cal
Baked Lays - Sour Cream & Onion
140 Cal
Diet Rock Star Energy Drink
20 Cal
TOTAL = 160 Cal
RUNNING TOTAL
1140 Cal + 160 Cal = 1300 Cal @ 7:10 pm
LUNCH Jan 28th 2006
LUNCH
Lean Cuisine (R) Pannini - Santa Fe Chicken
280 Cal
Diet Coke Black Cherry Vanilla
0 Cal
TOTAL = 280 Cal
Lean Cuisine (R) Pannini - Santa Fe Chicken
280 Cal
Diet Coke Black Cherry Vanilla
0 Cal
TOTAL = 280 Cal
RUNNING TOTAL
860 Cal + 280 Cal = 1140 Cal
BREAKFAST Jan 28th 2006
BREAKFAST
Quaker Instant Oatmeal - Maple
160 x 2 = 320 Cal
Coffee - Holiday Blend
Tollhouse Cookie - Chocolate Peanut Butter
180 Cal per cookie / 180 x 3 = 540 Cal
Quaker Instant Oatmeal - Maple
160 x 2 = 320 Cal
Coffee - Holiday Blend
Tollhouse Cookie - Chocolate Peanut Butter
180 Cal per cookie / 180 x 3 = 540 Cal
TOTAL =
320 Cal + 540 Cal = 860 Cal
Friday, January 27, 2006
CONSUMPTION - 1-27-2006
Breakfast
Large Americano & Half & half - 45 Cal
Blueberry Muffin - 400 Cal
LUNCH
What A Burger - Unknown - 850 Cal
BBQ Chicken Tenderloin Sandwich
Large French Fry
Large Ice Tea
DINNER
Lean Cuisine - Chicken Club Panini - 280 Cal
TollHouse Cookies - PB & Chocolate - 180 Cal x 8 = 1440 Cal
Diet Coke - Black Cherry Vanilla
Late Snack
Lean Cuisine - Steak Mushroom & Onion Pannini - 300 Cal
Toll House Cookie - 180 Cal
Large Americano & Half & half - 45 Cal
Blueberry Muffin - 400 Cal
LUNCH
What A Burger - Unknown - 850 Cal
BBQ Chicken Tenderloin Sandwich
Large French Fry
Large Ice Tea
DINNER
Lean Cuisine - Chicken Club Panini - 280 Cal
TollHouse Cookies - PB & Chocolate - 180 Cal x 8 = 1440 Cal
Diet Coke - Black Cherry Vanilla
Late Snack
Lean Cuisine - Steak Mushroom & Onion Pannini - 300 Cal
Toll House Cookie - 180 Cal
TOTAL =
445 Cal + 850 Cal + 2200 Cal = 3495 Cal
Dinner - Black Eyed Pea
Dinner
Ice Tea
Dinner Salad - Honey Mustard
Dinner Rolls & Cornbread
Meatloaf Spud
Ice Tea
Dinner Salad - Honey Mustard
Dinner Rolls & Cornbread
Meatloaf Spud
Thursday, January 26, 2006
DINNER 1-25-06
DINNER
Steak Thai Salad
Split Tiramisu Cheesecake
Ice Tea
UNKNOWN
TOTAL CALORIC CONSUMPTION
Well over 2000 Cal
Steak Thai Salad
Split Tiramisu Cheesecake
Ice Tea
UNKNOWN
TOTAL CALORIC CONSUMPTION
Well over 2000 Cal
EXERCISE 1-25-06
EXERCISE
LEG Day @ 24 hr Fitness
10 min cardio warm up
Leg machines
seated leg press
leg extension
leg curl
hip abduction
hip induction
squat
leg press non machine
20 min treadmill cardio finish
LEG Day @ 24 hr Fitness
10 min cardio warm up
Leg machines
seated leg press
leg extension
leg curl
hip abduction
hip induction
squat
leg press non machine
20 min treadmill cardio finish
Wednesday, January 25, 2006
LUNCH 1-25-2006
LUNCH
Starbucks Coffee
Venti Americano - 45 Cal
Turkey Harvarti and Ciabatta Roll - 400 Cal
Pumpkin Scone - 460 Cal (blueberry scone caloric value)
TOTAL = 905 Cal
Starbucks Coffee
Venti Americano - 45 Cal
Turkey Harvarti and Ciabatta Roll - 400 Cal
Pumpkin Scone - 460 Cal (blueberry scone caloric value)
TOTAL = 905 Cal
RUNNING TOTAL
340 Cal + 905 Cal = 1245 Cal
BREAKFAST Jan 25th 2006
Diet Rockstar Energy Drink
20 Cal
Quaker Instant Oatmeal - Take Heart - Blueberry
160 Cal/pack = 2 packs = 320 Cal
TOTAL = 340 Cal @ 10:16 AM 1-25-2006
20 Cal
Quaker Instant Oatmeal - Take Heart - Blueberry
160 Cal/pack = 2 packs = 320 Cal
TOTAL = 340 Cal @ 10:16 AM 1-25-2006
Forgotten Scone and Coffee 1-24-2006
Starbucks in the Afternoon
Coffee and Scone
Venti Americano 45 cal
Blueberry Scone 460 Cal
Coffee and Scone
Venti Americano 45 cal
Blueberry Scone 460 Cal
TOTAL 505 Cal
RUNNING TOTAL
550 Cal + 505 Cal + 800 Cal = 1855 Cal to 2100 Cal
Tuesday, January 24, 2006
EXERCISE Jan 24th 2005
SHOULDER DAY @ 24 hr Fitness
Fabi & I Workout
Shoulder Day -
30 min cardio - walk 4 min Run 1 min for 30 Min
Shoulders
Free Weights
Machines
Shrugs
Fabi & I Workout
Shoulder Day -
30 min cardio - walk 4 min Run 1 min for 30 Min
Shoulders
Free Weights
Machines
Shrugs
DINNER Jan 24 2006
DINNER
After Lunch I return home
Eat the following
4 slices wheat bread - toasted
2 tbsp peanut butter
2 tbsp margarine
1 Can Black Olives
1 Rock Green Light
1 Fat Tire
1 Venti Americano
10 M&M plain pieces
15 Haribo Gummy Bears
I believe that is the whole of it
After Lunch I return home
Eat the following
4 slices wheat bread - toasted
2 tbsp peanut butter
2 tbsp margarine
1 Can Black Olives
1 Rock Green Light
1 Fat Tire
1 Venti Americano
10 M&M plain pieces
15 Haribo Gummy Bears
I believe that is the whole of it
LUNCH @ 12:13 pm Jan 24th 2006
LUNCH
Lean Cuisine - Spa Cuisine
Rosemary Chicken
TOTAL - 220 Cal
Lean Cuisine - Spa Cuisine
Rosemary Chicken
TOTAL - 220 Cal
RUNNING TOTAL
330 Cal + 220 Cal = 550 Cal
BREAKFAST Jan 24th 2006
BREAKFAST
Whatchamacallit - LARGE SIZE - 310 Cal
Diet Rock Star Energy Drink - 20 Cal
TOTAL 330 Cal
Whatchamacallit - LARGE SIZE - 310 Cal
Diet Rock Star Energy Drink - 20 Cal
TOTAL 330 Cal
Monday, January 23, 2006
Silk Chai Jan 23 2006
Silk Chai @ 8:05 pm
1 cup = 130 Cal
TOTAL = 130 Cal
1 cup = 130 Cal
TOTAL = 130 Cal
RUNNING TOTAL
1805 Cal + 130 Cal = 1935 Cal
EXERCISE Jan 23 2006
EXERCISE
24 hr Fitness
Triceps & Back
30 min cardio - treadmill
Lat Pull Down - 20 reps x 3 sets
Tricep curl - 20 reps x 3 sets
Tricep dumbell - 20 reps x 3 sets
Shoulder / Back Pull - 20 reps x 3 sets
100 crunches
Fly Away - 20 reps x 3 sets
24 hr Fitness
Triceps & Back
30 min cardio - treadmill
Lat Pull Down - 20 reps x 3 sets
Tricep curl - 20 reps x 3 sets
Tricep dumbell - 20 reps x 3 sets
Shoulder / Back Pull - 20 reps x 3 sets
100 crunches
Fly Away - 20 reps x 3 sets
Lunch & Dinner Jan 23 2006
Lunch @ 5 pm
Lean Cuisine - Spa Cuisine
Lemon Grass Chicken
240 Cal
Snacks & Dinner Assortment
Power Bar
Vanilla 230 Cal
Peanut Butter 240 Cal
Chocolate 230 Cal
3.5 oz Bag Microwave Popcorn - Unknown - 500 Cal
TOTAL = 940 Cal + Unknown Popcorn (500 Cal)
RUNNING TOTAL
940 Cal + 365 Cal = 1305 Cal + (500 Cal ) = 1805 Cal
Lean Cuisine - Spa Cuisine
Lemon Grass Chicken
240 Cal
Snacks & Dinner Assortment
Power Bar
Vanilla 230 Cal
Peanut Butter 240 Cal
Chocolate 230 Cal
3.5 oz Bag Microwave Popcorn - Unknown - 500 Cal
TOTAL = 940 Cal + Unknown Popcorn (500 Cal)
RUNNING TOTAL
940 Cal + 365 Cal = 1305 Cal + (500 Cal ) = 1805 Cal
Breakfast 1-23-2006
BREAKFAST
Quaker Instant Oatmeal - Take Heart MAPLE
160 Cal / packet x 2 packets = 320 cal
Coffee Reheat - w/ half & half - 45 cal
TOTAL = 365 Cal
Quaker Instant Oatmeal - Take Heart MAPLE
160 Cal / packet x 2 packets = 320 cal
Coffee Reheat - w/ half & half - 45 cal
TOTAL = 365 Cal
WEIGH IN Jan 21,22,23 2006
WEIGH IN
Jan 21st - 307.6,307.6,307.6
Jan 22nd - 307.8,307.8,307.8
Jan 23rd - 308,308,308
TOTAL = 308 lbs
Sunday, January 22, 2006
Friday, January 20, 2006
WEIGH IN 1-20-2006
WEIGH IN
Sorry NO Weigh In at this time - I have an early morning class on wednesday and friday and need to work on getting up extra early to weigh
I may have a weigh in later in the day
CONSUMPTION @ 9:30 am
Dentyne Gum - Vanilla Ice - 2 pieces - 10 Cal
Sorry NO Weigh In at this time - I have an early morning class on wednesday and friday and need to work on getting up extra early to weigh
I may have a weigh in later in the day
CONSUMPTION @ 9:30 am
Dentyne Gum - Vanilla Ice - 2 pieces - 10 Cal
Dinner 1-19-2006
DINNER
Rigatoni w/ mushroom red sauce
tiramisu
Ice Tea
Bimbo Bread Roll
Bimbo Bread Muffin
Dry Ramen Noodle
Rigatoni w/ mushroom red sauce
tiramisu
Ice Tea
Bimbo Bread Roll
Bimbo Bread Muffin
Dry Ramen Noodle
Thursday, January 19, 2006
WEIGH IN 1-19-2006
WEIGH IN
307.4,307.4,307.4
TOTAL = 307.4 lbs
I go for my first discussion session tonight
Exercise Yesterday - Shoulders w/Fabi
30 min treadmill cardio
Then Shoulder Machine
3 sets x 20 reps
3 sets x 20 reps
3 sets x 20 reps
Free Weights
Up - Out - In - Down 2 sets x 20 reps / 1 set incomplete
Shoulder Shrugs 3 sets x 20 reps - 35 lbs
COMPLETE - Sit in Hot Tub for 15 min
307.4,307.4,307.4
TOTAL = 307.4 lbs
I go for my first discussion session tonight
Exercise Yesterday - Shoulders w/Fabi
30 min treadmill cardio
Then Shoulder Machine
3 sets x 20 reps
3 sets x 20 reps
3 sets x 20 reps
Free Weights
Up - Out - In - Down 2 sets x 20 reps / 1 set incomplete
Shoulder Shrugs 3 sets x 20 reps - 35 lbs
COMPLETE - Sit in Hot Tub for 15 min
Breakfast, Lunch, & Dinner - Jan 18th 2006
Breakfast
Venti Americano w/ half & half
LUNCH
Burger House
Chili Cheese Burger
Cheese Fries
Ketchup
Diet Coke - U know that means all calories went away by having a diet coke
DINNER -
Luau Salad - Picture to follow
Split Tiramisu Cheesecake - Pic to Follow
Bread
Ice Tea
Post Dinner
PB & Cream Cheese Sandwich on Toast
Cran Apple
Venti Americano w/ half & half
LUNCH
Burger House
Chili Cheese Burger
Cheese Fries
Ketchup
Diet Coke - U know that means all calories went away by having a diet coke
DINNER -
Luau Salad - Picture to follow
Split Tiramisu Cheesecake - Pic to Follow
Bread
Ice Tea
Post Dinner
PB & Cream Cheese Sandwich on Toast
Cran Apple
Wednesday, January 18, 2006
Tuesday, January 17, 2006
Monday, January 16, 2006
SUPPORT FOR MY FATHER
DAD ! I AM HAPPY TO SEE U - USING THE BLOG
SO PLEASE SUPPORT HIS EFFORTS TO EAT HEALTHY & EXERCISE
YEAH ! YEAH !
Sunday, January 15, 2006
Food Details will follow and Resume Monday 1-16-05
Food Log will begin again with updates and info on Jan 16th 2006
However there will be a on going protest - involving my blog - a movement so to speak to engage someone to get up off his ass and take care of his health
I do not know what else to do - But I need to return to my blog
- U can either choose to start living or continue waiting to die
However there will be a on going protest - involving my blog - a movement so to speak to engage someone to get up off his ass and take care of his health
I do not know what else to do - But I need to return to my blog
SO PROTEST DAY 1 - Jan 15th 2006
- U can either choose to start living or continue waiting to die
WEIGH IN Dec 13th, 14th, 15th 2006
WEIGH IN Dec 13,14,15
Dec 13 th - 303.8 lbs
Dec 14th - 305.4 lbs
Dec 15th - 304.2 lbs
Thursday, January 12, 2006
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