Weigh In
Weight on Friday 303.7 lbs
Today - 308,308,308,308,308
Total = 308 lbs - Gain of 4.3 lbs
Well I was definitely not following the principles of my diet. I very rarely knew the caloric value of what I was eating and I seemed to have quite a sweet tooth. I will re-double my efforts and exercise this evening to return back to my more structured behavior
